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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Cuccumbers. seed if the seeds are large. peel if waxed or possibly not grown organically. chop, reserve 1 C
1/2 c. Packed fresh parsley do not bother to mince, just wash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
272.0g 		garlic
13.05g 		yoghurt
490.0g 		water
237.0g 		scallions
43.2g 		Total Per Serving Total for Recipe
Protein (g) 5.44 0.83 17.0 0.0 0.79 24.06 24.06
Total Fat (g) 39.88 0.07 15.93 0.0 0.08 55.95 55.95
Carbohydrates (g) 23.2 4.31 22.83 0.0 3.17 53.52 53.52
Ash (g) n/a 0.2 3.53 0.24 0.35 4.31 4.31
Calories (kcal) 435.2 19.445 298.9 0.0 13.824 767.369 767.369
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.19 7.64 430.71 236.76 38.81 913.11 913.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 0.13 22.83 0.0 1.01 25.77 25.77
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.2 0.3 0.0 0.0 1.1 19.6 19.6
Calcium (mg) 32.64 23.621 592.9 7.11 31.104 687.375 687.375
Iron (mg) 1.5 0.22 0.25 0.0 0.64 2.6 2.6
Magnesium (mg) 78.88 3.263 58.8 2.37 8.64 151.953 151.953
Phosphorus (mg) 141.44 19.967 465.5 0.0 15.984 642.891 642.891
Potassium (mg) 1319.2 52.331 759.5 0.0 119.232 2250.263 2250.263
Sodium (mg) 19.04 2.219 225.4 9.48 6.912 263.051 263.051
Zinc (mg) 1.74 0.15 2.89 0.02 0.17 4.98 4.98
Copper (mg) 0.517 0.039 0.049 0.024 0.035 0.663 0.663
Manganese (mg) n/a 0.218 0.0 0.0 0.069 0.287 0.287
Selenium (mcg) 1.1 1.9 10.8 0.0 0.3 14.0 14.0
Vitamin A, IU (IU) n/a 1.175 485.1 0.0 430.704 916.979 916.979
Retinol (mcg) 0.0 0.0 132.3 0.0 0.0 132.3 132.3
Vitamin A, RAE (mcg_RAE) 19.04 0.0 132.3 0.0 21.6 172.94 172.94
Beta Carotene (mcg) 168.64 0.653 24.5 0.0 258.336 452.129 452.129
Vitamin E (mg) 5.63 0.01 0.29 0.0 0.24 6.17 6.17
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 737.12 2.088 0.0 0.0 491.184 1230.392 1230.392
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 27.2 4.1 2.5 0.0 8.1 41.8 41.8
Thiamin (mg) 0.19 0.026 0.147 0.0 0.026 0.389 0.389
Riboflavin (mg) 0.354 0.014 0.686 0.0 0.035 1.089 1.089
Niacin (mg) 4.733 0.091 0.392 0.0 0.229 5.445 5.445
Pantothenic acid (mg) n/a 0.078 1.911 0.0 0.035 2.024 2.024
Vitamin B-6 (mg) 0.707 0.162 0.147 0.0 0.026 1.042 1.042
Folate (mcg) 220.32 0.392 34.3 0.0 27.648 282.66 282.66
Vitamin B-12 (mcg) 0.0 0.0 1.81 0.0 0.0 1.81 1.81
Choline (mg) 38.6 3.0 74.5 0.0 2.5 118.6 118.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.098 n/a 0.009 0.116 0.116
Threonine (g) n/a 0.021 0.686 n/a 0.03 0.737 0.737
Isoleucine (g) n/a 0.029 0.931 n/a 0.035 0.994 0.994
Leucine (g) n/a 0.04 1.715 n/a 0.048 1.803 1.803
Lysine (g) n/a 0.035 1.519 n/a 0.039 1.593 1.593
Methionine (g) n/a 0.01 0.49 n/a 0.009 0.509 0.509
Cystine (g) n/a 0.009 0.147 n/a n/a 0.156 0.156
Phenylalanine (g) n/a 0.023 0.931 n/a 0.026 0.98 0.98
Tyrosine (g) n/a 0.01 0.882 n/a 0.022 0.914 0.914
Valine (g) n/a 0.038 1.421 n/a 0.035 1.493 1.493
Arginine (g) n/a 0.082 0.49 n/a 0.056 0.628 0.628
Histidine (g) n/a 0.014 0.441 n/a 0.013 0.468 0.468
Alanine (g) n/a 0.017 0.735 n/a 0.035 0.787 0.787
Aspartic acid (g) n/a 0.064 1.372 n/a 0.073 1.509 1.509
Glutamic acid (g) n/a 0.106 3.332 n/a 0.164 3.602 3.602
Glycine (g) n/a 0.026 0.392 n/a 0.039 0.457 0.457
Proline (g) n/a 0.013 2.009 n/a 0.052 2.074 2.074
Serine (g) n/a 0.025 1.078 n/a 0.035 1.137 1.137
Cholesterol (mg) 0.0 0.0 63.7 0.0 0.0 63.7 63.7
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.794 0.012 10.29 0.0 0.013 16.108 16.108
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 26.656 0.001 4.361 0.0 0.013 31.031 31.031
Polyunsaturated (g) 4.95 0.033 0.441 0.0 0.03 5.454 5.454