Receta Avocado And Dill Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp soy sauce salt and freshly grnd black pepper, to taste a little minced dill or possibly chives, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
200.0g 		cream
230.0g 		dill
0.65g 		stock
352.5g 		Total Per Serving Total for Recipe
Protein (g) 4.0 4.76 0.02 0.0 8.78 8.78
Total Fat (g) 29.32 45.38 0.01 0.0 74.71 74.71
Carbohydrates (g) 17.06 6.62 0.05 4.51 28.24 28.24
Ash (g) n/a 1.96 0.02 3.95 5.92 5.92
Calories (kcal) 320.0 443.9 0.282 17.625 781.807 781.807
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 8.05 n/a n/a 8.05 8.05
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 146.46 171.26 0.56 344.04 662.32 662.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.32 8.05 n/a 3.0 12.37 12.37
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 13.4 0.0 0.0 0.0 13.4 13.4
Calcium (mg) 24.0 253.0 1.362 0.0 278.362 278.362
Iron (mg) 1.1 0.39 0.04 0.0 1.53 1.53
Magnesium (mg) 58.0 23.0 0.36 n/a 81.36 81.36
Phosphorus (mg) 104.0 264.5 0.432 n/a 368.932 368.932
Potassium (mg) 970.0 324.3 4.833 n/a 1299.133 1299.133
Sodium (mg) 14.0 184.0 0.399 1410.0 1608.399 1608.399
Zinc (mg) 1.28 0.87 0.01 n/a 2.16 2.16
Copper (mg) 0.38 0.046 0.001 n/a 0.427 0.427
Manganese (mg) n/a 0.023 0.008 n/a 0.031 0.031
Selenium (mcg) 0.8 6.0 n/a n/a 6.8 6.8
Vitamin A, IU (IU) n/a 1324.8 50.545 750.825 2126.17 2126.17
Retinol (mcg) 0.0 368.0 0.0 n/a 368.0 368.0
Vitamin A, RAE (mcg_RAE) 14.0 372.6 2.528 n/a 389.128 389.128
Beta Carotene (mcg) 124.0 59.8 n/a n/a 183.8 183.8
Vitamin E (mg) 4.14 1.01 n/a n/a 5.15 5.15
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 542.0 0.0 n/a n/a 542.0 542.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.09 n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 20.0 2.1 0.6 0.0 22.6 22.6
Thiamin (mg) 0.14 0.092 0.0 n/a 0.232 0.232
Riboflavin (mg) 0.26 0.391 0.002 n/a 0.653 0.653
Niacin (mg) 3.48 0.253 0.01 n/a 3.743 3.743
Pantothenic acid (mg) n/a 0.782 0.003 n/a 0.785 0.785
Vitamin B-6 (mg) 0.52 0.138 0.001 n/a 0.659 0.659
Folate (mcg) 162.0 16.1 0.982 n/a 179.082 179.082
Vitamin B-12 (mcg) 0.0 0.64 0.0 n/a 0.64 0.64
Choline (mg) 28.4 44.2 n/a n/a 72.6 72.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.092 0.0 n/a 0.092 0.092
Threonine (g) n/a 0.276 0.0 n/a 0.276 0.276
Isoleucine (g) n/a 0.322 0.001 n/a 0.323 0.323
Leucine (g) n/a 0.621 0.001 n/a 0.622 0.622
Lysine (g) n/a 0.529 0.002 n/a 0.531 0.531
Methionine (g) n/a 0.161 0.0 n/a 0.161 0.161
Cystine (g) n/a 0.069 0.0 n/a 0.069 0.069
Phenylalanine (g) n/a 0.299 0.0 n/a 0.299 0.299
Tyrosine (g) n/a 0.299 0.001 n/a 0.3 0.3
Valine (g) n/a 0.391 0.001 n/a 0.392 0.392
Arginine (g) n/a 0.23 0.001 n/a 0.231 0.231
Histidine (g) n/a 0.184 0.0 n/a 0.184 0.184
Alanine (g) n/a 0.23 0.002 n/a 0.232 0.232
Aspartic acid (g) n/a 0.506 0.002 n/a 0.508 0.508
Glutamic acid (g) n/a 1.311 0.002 n/a 1.313 1.313
Glycine (g) n/a 0.138 0.001 n/a 0.139 0.139
Proline (g) n/a 0.598 0.002 n/a 0.6 0.6
Serine (g) n/a 0.368 0.001 n/a 0.369 0.369
Cholesterol (mg) 0.0 119.6 0.0 0.0 119.6 119.6
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.26 26.473 0.0 0.0 30.733 30.733
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.6 11.661 0.005 n/a 31.266 31.266
Polyunsaturated (g) 3.64 1.932 0.001 n/a 5.573 5.573