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Receta Avocado and Grapefruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
68.0g 		grapefruit
41.5g 		olive oil
6.75g 		lemon juice
2.54g 		orange juice
2.58g 		vinegar
1.25g 		pepper
0.0g 		salt
0.0g 		cilantro
0.21g 		lime
3.52g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.26 0.0 0.01 0.02 0.0 n/a n/a 0.0 0.02 1.68 6.72
Total Fat (g) 9.97 0.04 6.75 0.0 0.01 0.0 n/a n/a 0.0 0.01 16.77 67.08
Carbohydrates (g) 5.8 3.35 0.0 0.22 0.27 0.01 n/a n/a 0.01 0.37 10.03 40.12
Ash (g) n/a 0.13 0.0 0.01 0.01 n/a n/a n/a 0.0 0.01 0.16 0.64
Calories (kcal) 108.8 13.28 59.67 0.636 1.162 0.263 n/a n/a 0.049 1.055 184.914 739.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 49.8 37.72 0.0 2.31 2.28 1.17 n/a n/a 0.2 3.1 96.58 386.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.45 2.9 0.0 0.06 0.22 0.01 n/a n/a 0.0 0.06 3.69 14.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 5.1 20.4
Calcium (mg) 8.16 4.98 0.068 0.178 0.284 0.088 n/a n/a 0.142 1.161 15.06 60.24
Iron (mg) 0.37 0.04 0.04 0.0 0.01 0.0 n/a n/a 0.0 0.02 0.48 1.92
Magnesium (mg) 19.72 3.32 0.0 0.153 0.284 0.063 n/a n/a 0.055 0.211 23.805 95.22
Phosphorus (mg) 35.36 3.32 0.0 0.153 0.439 0.1 n/a n/a 0.102 0.633 40.107 160.428
Potassium (mg) 329.8 57.685 0.068 3.153 5.165 0.913 n/a n/a 1.107 3.588 401.478 1605.912
Sodium (mg) 4.76 0.0 0.135 0.025 0.026 0.063 n/a n/a 0.098 0.07 5.177 20.708
Zinc (mg) 0.44 0.03 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.47 1.88
Copper (mg) 0.129 0.021 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.002 0.155 0.62
Manganese (mg) n/a 0.004 0.0 0.0 0.0 n/a n/a n/a 0.001 0.0 0.006 0.024
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) n/a 384.705 0.0 0.509 5.165 n/a n/a n/a 14.34 1.759 406.477 1625.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.76 19.09 0.0 0.025 0.258 0.0 n/a n/a 0.716 0.07 24.92 99.68
Beta Carotene (mcg) 42.16 229.08 0.0 0.076 0.852 0.0 n/a n/a 8.351 1.055 281.575 1126.3
Vitamin E (mg) 1.41 0.05 0.97 0.0 0.0 0.0 n/a n/a 0.01 0.01 2.45 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 471.025 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 471.025 1884.1
Lutein + zeaxanthin (mcg) 184.28 2.49 0.0 0.229 2.97 0.0 n/a n/a 1.838 0.0 191.807 767.228
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 14.3 0.0 1.2 1.3 0.0 n/a n/a 0.1 1.0 24.6 98.4
Thiamin (mg) 0.048 0.017 0.0 0.001 0.002 0.0 n/a n/a 0.0 0.001 0.068 0.272
Riboflavin (mg) 0.088 0.008 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.001 0.099 0.396
Niacin (mg) 1.183 0.104 0.0 0.003 0.01 0.0 n/a n/a 0.002 0.007 1.309 5.236
Pantothenic acid (mg) n/a 0.116 0.0 0.003 0.005 n/a n/a n/a 0.001 0.008 0.133 0.532
Vitamin B-6 (mg) 0.177 0.017 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.001 0.197 0.788
Folate (mcg) 55.08 4.15 0.0 0.331 0.775 0.0 n/a n/a 0.132 0.281 60.748 242.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 9.7 3.2 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.2 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.004 0.016
Threonine (g) n/a 0.004 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.016
Isoleucine (g) n/a 0.004 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.016
Leucine (g) n/a 0.004 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.016
Lysine (g) n/a 0.008 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.009 0.036
Methionine (g) n/a 0.004 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.004 0.016
Cystine (g) n/a 0.004 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.017 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.017 0.068
Tyrosine (g) n/a 0.004 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.016
Valine (g) n/a 0.004 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.016
Arginine (g) n/a 0.029 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.03 0.12
Histidine (g) n/a 0.004 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.016
Alanine (g) n/a 0.008 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.009 0.036
Aspartic acid (g) n/a 0.046 0.0 n/a 0.002 n/a n/a n/a n/a n/a 0.048 0.192
Glutamic acid (g) n/a 0.066 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.067 0.268
Glycine (g) n/a 0.004 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.016
Proline (g) n/a 0.021 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.022 0.088
Serine (g) n/a 0.008 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.448 0.004 0.932 0.0 0.001 0.0 n/a n/a 0.0 0.001 2.386 9.544
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a n/a n/a 0.011 n/a 14.928 59.712
Monounsaturated Fat (g) 6.664 0.004 4.925 0.0 0.001 0.0 n/a n/a 0.001 0.001 11.595 46.38
Polyunsaturated (g) 1.238 0.008 0.71 0.0 0.001 0.0 n/a n/a 0.0 0.002 1.959 7.836