Receta avocado and mango salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp of tomato salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	avocado 16.67g	mango 23.8g	honey 1.18g	Total Per Serving	Total for Recipe
Protein (g)	0.33	0.12	0.0	0.46	2.76
Total Fat (g)	2.44	0.06	0.0	2.51	15.06
Carbohydrates (g)	1.42	4.05	0.97	6.44	38.64
Ash (g)	n/a	0.12	0.0	0.12	0.72
Calories (kcal)	26.667	15.473	3.577	45.717	274.302
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	0.42	0.42	2.52
Fructose (g)	n/a	n/a	0.48	0.48	2.88
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	12.21	19.45	0.2	31.86	191.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	3.52	0.97	4.6	27.6
Galactose (g)	n/a	n/a	0.04	0.04	0.24
Dietary Fiber (g)	1.1	0.4	0.0	1.5	9.0
Calcium (mg)	2.0	2.381	0.071	4.451	26.706
Iron (mg)	0.09	0.03	0.0	0.13	0.78
Magnesium (mg)	4.833	2.142	0.024	6.999	41.994
Phosphorus (mg)	8.667	2.619	0.047	11.332	67.992
Potassium (mg)	80.833	37.136	0.612	118.581	711.486
Sodium (mg)	1.167	0.476	0.047	1.69	10.14
Zinc (mg)	0.11	0.01	0.0	0.12	0.72
Copper (mg)	0.032	0.026	0.0	0.058	0.348
Manganese (mg)	n/a	0.007	0.001	0.008	0.048
Selenium (mcg)	0.1	0.1	0.0	0.2	1.2
Vitamin A, IU (IU)	n/a	182.108	0.0	182.108	1092.648
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.167	9.046	0.0	10.213	61.278
Beta Carotene (mcg)	10.333	105.932	0.0	116.266	697.596
Vitamin E (mg)	0.35	0.27	0.0	0.61	3.66
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.167	0.0	0.0	45.167	271.002
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.7	6.6	0.0	8.3	49.8
Thiamin (mg)	0.012	0.014	0.0	0.026	0.156
Riboflavin (mg)	0.022	0.014	0.0	0.036	0.216
Niacin (mg)	0.29	0.138	0.001	0.429	2.574
Pantothenic acid (mg)	n/a	0.038	0.001	0.039	0.234
Vitamin B-6 (mg)	0.043	0.031	0.0	0.075	0.45
Folate (mcg)	13.5	3.333	0.024	16.856	101.136
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.4	1.8	0.0	4.2	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.0	0.002	0.012
Threonine (g)	n/a	0.005	0.0	0.005	0.03
Isoleucine (g)	n/a	0.005	0.0	0.005	0.03
Leucine (g)	n/a	0.007	0.0	0.007	0.042
Lysine (g)	n/a	0.01	0.0	0.01	0.06
Methionine (g)	n/a	0.002	0.0	0.002	0.012
Cystine (g)	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.005	0.0	0.005	0.03
Tyrosine (g)	n/a	0.002	0.0	0.002	0.012
Valine (g)	n/a	0.007	0.0	0.007	0.042
Arginine (g)	n/a	0.005	0.0	0.005	0.03
Histidine (g)	n/a	0.002	0.0	0.002	0.012
Alanine (g)	n/a	0.012	0.0	0.012	0.072
Aspartic acid (g)	n/a	0.01	0.0	0.01	0.06
Glutamic acid (g)	n/a	0.014	0.0	0.015	0.09
Glycine (g)	n/a	0.005	0.0	0.005	0.03
Proline (g)	n/a	0.005	0.001	0.006	0.036
Serine (g)	n/a	0.005	0.0	0.005	0.03
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.355	0.017	0.0	0.372	2.232
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.633	0.024	0.0	1.657	9.942
Polyunsaturated (g)	0.303	0.012	0.0	0.315	1.89