Receta avocado and mango salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp of tomato salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		avocado
16.67g 		mango
23.8g 		honey
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.12 0.0 0.46 2.76
Total Fat (g) 2.44 0.06 0.0 2.51 15.06
Carbohydrates (g) 1.42 4.05 0.97 6.44 38.64
Ash (g) n/a 0.12 0.0 0.12 0.72
Calories (kcal) 26.667 15.473 3.577 45.717 274.302
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.42 0.42 2.52
Fructose (g) n/a n/a 0.48 0.48 2.88
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 12.21 19.45 0.2 31.86 191.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 3.52 0.97 4.6 27.6
Galactose (g) n/a n/a 0.04 0.04 0.24
Dietary Fiber (g) 1.1 0.4 0.0 1.5 9.0
Calcium (mg) 2.0 2.381 0.071 4.451 26.706
Iron (mg) 0.09 0.03 0.0 0.13 0.78
Magnesium (mg) 4.833 2.142 0.024 6.999 41.994
Phosphorus (mg) 8.667 2.619 0.047 11.332 67.992
Potassium (mg) 80.833 37.136 0.612 118.581 711.486
Sodium (mg) 1.167 0.476 0.047 1.69 10.14
Zinc (mg) 0.11 0.01 0.0 0.12 0.72
Copper (mg) 0.032 0.026 0.0 0.058 0.348
Manganese (mg) n/a 0.007 0.001 0.008 0.048
Selenium (mcg) 0.1 0.1 0.0 0.2 1.2
Vitamin A, IU (IU) n/a 182.108 0.0 182.108 1092.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.167 9.046 0.0 10.213 61.278
Beta Carotene (mcg) 10.333 105.932 0.0 116.266 697.596
Vitamin E (mg) 0.35 0.27 0.0 0.61 3.66
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 45.167 0.0 0.0 45.167 271.002
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 6.6 0.0 8.3 49.8
Thiamin (mg) 0.012 0.014 0.0 0.026 0.156
Riboflavin (mg) 0.022 0.014 0.0 0.036 0.216
Niacin (mg) 0.29 0.138 0.001 0.429 2.574
Pantothenic acid (mg) n/a 0.038 0.001 0.039 0.234
Vitamin B-6 (mg) 0.043 0.031 0.0 0.075 0.45
Folate (mcg) 13.5 3.333 0.024 16.856 101.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 1.8 0.0 4.2 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.002 0.012
Threonine (g) n/a 0.005 0.0 0.005 0.03
Isoleucine (g) n/a 0.005 0.0 0.005 0.03
Leucine (g) n/a 0.007 0.0 0.007 0.042
Lysine (g) n/a 0.01 0.0 0.01 0.06
Methionine (g) n/a 0.002 0.0 0.002 0.012
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.005 0.0 0.005 0.03
Tyrosine (g) n/a 0.002 0.0 0.002 0.012
Valine (g) n/a 0.007 0.0 0.007 0.042
Arginine (g) n/a 0.005 0.0 0.005 0.03
Histidine (g) n/a 0.002 0.0 0.002 0.012
Alanine (g) n/a 0.012 0.0 0.012 0.072
Aspartic acid (g) n/a 0.01 0.0 0.01 0.06
Glutamic acid (g) n/a 0.014 0.0 0.015 0.09
Glycine (g) n/a 0.005 0.0 0.005 0.03
Proline (g) n/a 0.005 0.001 0.006 0.036
Serine (g) n/a 0.005 0.0 0.005 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.355 0.017 0.0 0.372 2.232
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.633 0.024 0.0 1.657 9.942
Polyunsaturated (g) 0.303 0.012 0.0 0.315 1.89