Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce mozarella, cut in 1/2" cubes
5 lrg clov garlic, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		avocados
34.0g 		tomatoes
82.81g 		basil
0.21g 		balsamic vinegar
4.0g 		mustard
0.63g 		olive oil
6.75g 		wine
3.68g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.73 0.01 0.02 0.03 0.0 0.0 1.46 11.68
Total Fat (g) 4.98 0.17 0.0 0.0 0.03 6.75 0.0 11.93 95.44
Carbohydrates (g) 2.9 3.25 0.01 0.68 0.03 0.0 0.1 6.96 55.68
Ash (g) n/a 0.41 0.0 0.01 0.02 0.0 0.01 0.47 3.76
Calories (kcal) 54.4 14.906 0.049 3.52 0.419 59.67 3.124 136.087 1088.696
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.04 0.0 0.3 0.0 n/a n/a 1.34 10.72
Fructose (g) n/a 1.13 0.0 0.3 0.0 n/a n/a 1.43 11.44
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.4 3.2
Water (g) 24.9 78.26 0.2 3.06 0.52 0.0 3.18 110.1 880.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 2.18 0.0 0.6 0.01 0.0 0.02 3.03 24.24
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 1.0 0.0 n/a 0.0 0.0 0.0 3.3 26.4
Calcium (mg) 4.08 8.281 0.375 1.08 0.363 0.068 0.294 14.54 116.32
Iron (mg) 0.19 0.22 0.01 0.03 0.01 0.04 0.02 0.51 4.08
Magnesium (mg) 9.86 9.109 0.136 0.48 0.306 0.0 0.441 20.332 162.656
Phosphorus (mg) 17.68 19.874 0.119 0.76 0.663 0.0 0.845 39.941 319.528
Potassium (mg) 164.9 196.26 0.625 4.48 0.863 0.068 4.667 371.862 2974.896
Sodium (mg) 2.38 4.141 0.008 0.92 7.094 0.135 0.147 14.825 118.6
Zinc (mg) 0.22 0.14 0.0 0.0 0.0 0.0 0.01 0.37 2.96
Copper (mg) 0.065 0.05 0.001 0.001 0.001 0.0 0.0 0.117 0.936
Manganese (mg) n/a 0.091 0.002 0.005 0.003 0.0 0.005 0.106 0.848
Selenium (mcg) 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) n/a 689.807 11.183 0.0 0.444 0.0 0.074 701.508 5612.064
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.38 34.78 0.56 0.0 0.025 0.0 0.0 37.745 301.96
Beta Carotene (mcg) 21.08 371.817 6.661 n/a 0.181 0.0 0.037 399.776 3198.208
Vitamin E (mg) 0.7 0.45 0.0 n/a 0.0 0.97 0.0 2.12 16.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2130.701 0.0 n/a 0.0 0.0 0.0 2130.701 17045.608
Lutein + zeaxanthin (mcg) 92.14 101.856 11.978 n/a 0.113 0.0 0.221 206.307 1650.456
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.1 0.0 n/a 0.01 0.06 n/a 0.17 1.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 10.5 0.0 0.0 0.0 0.0 0.0 14.0 112.0
Thiamin (mg) 0.024 0.033 0.0 n/a 0.002 0.0 0.0 0.059 0.472
Riboflavin (mg) 0.044 0.017 0.0 n/a 0.0 0.0 0.001 0.062 0.496
Niacin (mg) 0.592 0.489 0.002 n/a 0.003 0.0 0.008 1.093 8.744
Pantothenic acid (mg) n/a 0.075 0.0 n/a 0.002 0.0 0.001 0.078 0.624
Vitamin B-6 (mg) 0.088 0.066 0.0 n/a 0.0 0.0 0.002 0.158 1.264
Folate (mcg) 27.54 12.422 0.144 n/a 0.044 0.0 0.037 40.186 321.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 5.5 0.0 n/a 0.1 0.0 0.2 10.8 86.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.0 n/a 0.0 0.0 n/a 0.008 0.064
Threonine (g) n/a 0.025 0.0 n/a 0.001 0.0 n/a 0.026 0.208
Isoleucine (g) n/a 0.017 0.0 n/a 0.001 0.0 n/a 0.018 0.144
Leucine (g) n/a 0.025 0.0 n/a 0.002 0.0 n/a 0.027 0.216
Lysine (g) n/a 0.025 0.0 n/a 0.002 0.0 n/a 0.027 0.216
Methionine (g) n/a 0.008 0.0 n/a 0.001 0.0 n/a 0.009 0.072
Cystine (g) n/a 0.008 0.0 n/a 0.001 0.0 n/a 0.009 0.072
Phenylalanine (g) n/a 0.058 0.0 n/a 0.001 0.0 n/a 0.059 0.472
Tyrosine (g) n/a 0.008 0.0 n/a 0.001 0.0 n/a 0.009 0.072
Valine (g) n/a 0.017 0.0 n/a 0.001 0.0 n/a 0.018 0.144
Arginine (g) n/a 0.017 0.0 n/a 0.002 0.0 n/a 0.018 0.144
Histidine (g) n/a 0.008 0.0 n/a 0.001 0.0 n/a 0.009 0.072
Alanine (g) n/a 0.025 0.0 n/a 0.001 0.0 n/a 0.026 0.208
Aspartic acid (g) n/a 0.116 0.001 n/a 0.003 0.0 n/a 0.119 0.952
Glutamic acid (g) n/a 0.356 0.001 n/a 0.005 0.0 n/a 0.361 2.888
Glycine (g) n/a 0.017 0.0 n/a 0.002 0.0 n/a 0.018 0.144
Proline (g) n/a 0.017 0.0 n/a 0.002 0.0 n/a 0.019 0.152
Serine (g) n/a 0.025 0.0 n/a 0.001 0.0 n/a 0.026 0.208
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.724 0.025 0.0 0.0 0.002 0.932 0.0 1.683 13.464
Phytosterols (mg) n/a 5.797 n/a n/a n/a 14.918 n/a 20.714 165.712
Monounsaturated Fat (g) 3.332 0.025 0.0 n/a 0.016 4.925 0.0 8.298 66.384
Polyunsaturated (g) 0.619 0.066 0.001 n/a 0.006 0.71 0.0 1.402 11.216