Receta Avocado and Orange Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salad greens
64.0g 		oranges
268.64g 		cucumber
73.36g 		avocados
272.0g 		salad dressing
30.0g 		olive oil
54.0g 		orange juice
83.86g 		sugar
30.0g 		lemon juice
51.57g 		orange zest
-9.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.87 2.53 0.43 5.44 0.21 0.0 0.59 0.0 0.2 -0.14 0.0 10.12 10.12
Total Fat (g) 0.1 0.32 0.12 39.88 7.85 54.0 0.17 0.0 0.0 -0.03 0.0 102.41 102.41
Carbohydrates (g) 1.79 31.57 1.58 23.2 9.57 0.0 8.72 29.99 4.45 -1.44 0.0 109.43 109.43
Ash (g) 0.4 1.18 0.26 n/a 0.81 0.0 0.34 0.0 0.13 n/a 0.4 3.52 3.52
Calories (kcal) 9.6 126.261 8.804 435.2 106.5 477.36 37.737 116.1 12.893 -4.23 0.0 1326.224 1326.224
Starch (g) 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.23 n/a 0.46 n/a n/a n/a n/a n/a n/a n/a n/a 0.69 0.69
Fructose (g) 0.28 n/a 0.55 n/a n/a n/a n/a n/a n/a n/a n/a 0.83 0.83
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Water (g) 60.84 233.05 70.97 199.19 11.56 0.0 74.05 0.01 46.79 -7.34 0.0 689.1 689.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Sugars (g) 0.5 25.12 1.01 1.8 5.3 0.0 7.04 29.97 1.24 -0.38 0.0 71.61 71.61
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 6.4 0.5 18.2 0.2 0.0 0.2 0.0 0.2 -1.0 0.0 25.6 25.6
Calcium (mg) 23.04 107.456 10.271 32.64 3.9 0.54 9.225 0.3 3.61 -12.06 0.096 179.018 179.018
Iron (mg) 0.55 0.27 0.16 1.5 0.18 0.3 0.17 0.0 0.02 -0.07 0.0 3.07 3.07
Magnesium (mg) 8.32 26.864 8.804 78.88 3.0 0.0 9.225 0.0 3.094 -1.35 0.004 136.841 136.841
Phosphorus (mg) 18.56 37.61 15.407 141.44 6.0 0.0 14.256 0.0 3.094 -1.08 0.0 235.287 235.287
Potassium (mg) 124.16 486.238 99.776 1319.2 51.9 0.54 167.72 0.6 63.947 -14.4 0.032 2299.714 2299.714
Sodium (mg) 17.92 0.0 1.467 19.04 297.9 1.08 0.839 0.0 0.516 -0.54 155.032 493.254 493.254
Zinc (mg) 0.12 0.19 0.12 1.74 0.07 0.0 0.04 0.0 0.03 -0.02 0.0 2.28 2.28
Copper (mg) 0.019 0.134 0.051 0.517 0.018 0.0 0.034 0.0 0.015 -0.008 0.0 0.781 0.781
Manganese (mg) 0.16 0.081 0.051 n/a 0.018 0.0 0.008 0.0 0.005 n/a 0.0 0.324 0.324
Selenium (mcg) 0.4 1.3 0.1 1.1 0.5 0.0 0.1 0.2 0.1 -0.1 0.0 3.6 3.6
Vitamin A, IU (IU) 4739.2 604.44 52.823 n/a 173.1 0.0 167.72 0.0 10.314 n/a 0.0 5747.597 5747.597
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 236.8 29.55 2.935 19.04 8.7 0.0 8.386 0.0 0.516 -0.27 0.0 305.657 305.657
Beta Carotene (mcg) 2843.52 190.734 22.743 168.64 96.0 0.0 27.674 0.0 1.547 -0.63 0.0 3350.228 3350.228
Vitamin E (mg) 0.19 0.48 0.02 5.63 1.0 7.75 0.03 0.0 0.08 -0.02 0.0 15.15 15.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1072.8 0.0 0.0 0.0 0.0 -0.0 0.0 1072.8 1072.8
Lutein + zeaxanthin (mcg) 1107.2 346.546 11.738 737.12 51.9 0.0 96.439 0.0 4.641 -1.62 0.0 2353.964 2353.964
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.24 n/a 0.01 n/a n/a 0.45 n/a n/a n/a n/a n/a 0.7 0.7
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 11.5 142.9 2.3 27.2 1.8 0.0 41.9 0.0 23.7 -11.6 0.0 239.8 239.8
Thiamin (mg) 0.045 0.242 0.022 0.19 0.009 0.0 0.075 0.0 0.015 -0.005 0.0 0.594 0.594
Riboflavin (mg) 0.051 0.107 0.022 0.354 0.015 0.0 0.025 0.006 0.005 -0.007 0.0 0.578 0.578
Niacin (mg) 0.243 0.752 0.029 4.733 0.177 0.0 0.335 0.0 0.052 -0.036 0.0 6.286 6.286
Pantothenic acid (mg) 0.083 0.672 0.176 n/a 0.12 0.0 0.159 0.0 0.052 n/a 0.0 1.262 1.262
Vitamin B-6 (mg) 0.058 0.161 0.037 0.707 0.03 0.0 0.034 0.0 0.026 -0.015 0.0 1.037 1.037
Folate (mcg) 24.32 80.592 10.271 220.32 1.5 0.0 25.158 0.0 6.704 -1.17 0.0 367.695 367.695
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Choline (mg) 8.6 22.6 4.2 38.6 1.4 0.2 5.2 0.0 2.6 -0.8 0.0 82.6 82.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.027 0.007 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.041 0.041
Threonine (g) 0.038 0.054 0.007 n/a n/a 0.0 0.008 n/a n/a n/a 0.0 0.108 0.108
Isoleucine (g) 0.051 0.081 0.007 n/a n/a 0.0 0.008 n/a n/a n/a 0.0 0.148 0.148
Leucine (g) 0.051 0.054 0.022 n/a n/a 0.0 0.008 n/a n/a n/a 0.0 0.135 0.135
Lysine (g) 0.051 0.134 0.022 n/a n/a 0.0 0.008 n/a n/a n/a 0.0 0.216 0.216
Methionine (g) 0.013 0.054 0.007 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.074 0.074
Cystine (g) 0.013 0.027 0.007 n/a n/a 0.0 0.008 n/a n/a n/a 0.0 0.055 0.055
Phenylalanine (g) 0.038 0.081 0.022 n/a n/a 0.0 0.008 n/a n/a n/a 0.0 0.149 0.149
Tyrosine (g) 0.019 0.054 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.073 0.073
Valine (g) 0.045 0.107 0.007 n/a n/a 0.0 0.008 n/a n/a n/a 0.0 0.168 0.168
Arginine (g) 0.045 0.188 0.022 n/a n/a 0.0 0.042 n/a n/a n/a 0.0 0.297 0.297
Histidine (g) 0.013 0.054 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.067 0.067
Alanine (g) 0.038 0.134 0.022 n/a n/a 0.0 0.017 n/a n/a n/a 0.0 0.212 0.212
Aspartic acid (g) 0.09 0.296 0.029 n/a n/a 0.0 0.067 n/a n/a n/a 0.0 0.482 0.482
Glutamic acid (g) 0.115 0.242 0.147 n/a n/a 0.0 0.025 n/a n/a n/a 0.0 0.529 0.529
Glycine (g) 0.038 0.242 0.022 n/a n/a 0.0 0.008 n/a n/a n/a 0.0 0.311 0.311
Proline (g) 0.032 0.134 0.007 n/a n/a 0.0 0.034 n/a n/a n/a 0.0 0.207 0.207
Serine (g) 0.026 0.081 0.022 n/a n/a 0.0 0.008 n/a n/a n/a 0.0 0.137 0.137
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.051 n/a n/a n/a n/a n/a n/a 0.051 0.051
Saturated Fat (g) 0.013 0.054 0.007 5.794 0.717 7.457 0.017 0.0 0.0 -0.004 0.0 14.055 14.055
Phytosterols (mg) 24.32 n/a n/a n/a n/a 119.34 n/a n/a n/a n/a 0.0 143.66 143.66
Monounsaturated Fat (g) 0.006 0.054 0.0 26.656 1.779 39.398 0.034 0.0 0.0 -0.001 0.0 67.926 67.926
Polyunsaturated (g) 0.051 0.081 0.0 4.95 4.449 5.681 0.034 0.0 0.0 -0.008 0.0 15.237 15.237