Receta Avocado And Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 278.04g	mandarin oranges 708.75g	avocados 204.0g	almonds 45.36g	oil 54.5g	vinegar 60.0g	lemon juice 15.25g	sugar 25.2g	salt 3.0g	mustard 2.5g	Total Per Serving	Total for Recipe
Protein (g)	2.22	5.32	4.08	9.63	0.0	0.0	0.06	0.0	0.0	0.11	21.41	21.41
Total Fat (g)	0.22	0.28	29.91	22.42	54.5	0.0	0.0	0.0	0.0	0.1	107.43	107.43
Carbohydrates (g)	20.99	66.69	17.4	9.83	0.0	0.56	1.32	25.19	0.0	0.13	142.12	142.12
Ash (g)	0.95	2.06	n/a	1.36	0.0	n/a	0.04	0.0	2.99	0.09	7.48	7.48
Calories (kcal)	88.973	269.325	326.4	260.82	481.78	12.6	3.813	97.524	0.0	1.675	1542.909	1542.909
Starch (g)	0.0	n/a	n/a	0.34	n/a	n/a	n/a	n/a	n/a	0.02	0.35	0.35
Sucrose (g)	2.0	n/a	n/a	1.63	n/a	n/a	n/a	n/a	n/a	0.01	3.64	3.64
Glucose (dextrose) (g)	6.28	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.01	6.35	6.35
Fructose (g)	5.62	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.0	5.66	5.66
Lactose (g)	0.06	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.06	0.06
Maltose (g)	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	253.68	634.4	149.39	2.13	0.0	56.29	13.84	0.01	0.01	2.07	1111.81	1111.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.96	58.47	1.35	1.76	0.0	0.24	0.37	25.18	0.0	0.02	101.35	101.35
Galactose (g)	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.02
Dietary Fiber (g)	2.5	8.5	13.7	5.5	0.0	0.0	0.1	0.0	0.0	0.1	30.4	30.4
Calcium (mg)	55.608	85.05	24.48	119.75	0.0	4.2	1.068	0.252	0.72	1.45	292.578	292.578
Iron (mg)	0.72	1.91	1.12	1.69	0.01	0.12	0.0	0.0	0.01	0.04	5.63	5.63
Magnesium (mg)	25.024	77.963	59.16	121.565	0.0	3.0	0.915	0.0	0.03	1.225	288.881	288.881
Phosphorus (mg)	75.071	77.963	106.08	219.542	0.0	4.8	0.915	0.0	0.0	2.65	487.021	487.021
Potassium (mg)	330.868	963.9	989.4	319.788	0.0	43.8	18.91	0.504	0.24	3.45	2670.86	2670.86
Sodium (mg)	22.243	35.438	14.28	0.454	0.0	3.0	0.153	0.0	1162.74	28.375	1266.682	1266.682
Zinc (mg)	0.36	3.76	1.31	1.4	0.0	0.02	0.01	0.0	0.0	0.02	6.87	6.87
Copper (mg)	0.167	0.284	0.388	0.454	0.0	0.006	0.005	0.0	0.001	0.002	1.305	1.305
Manganese (mg)	0.222	n/a	n/a	1.039	n/a	n/a	0.002	0.0	0.003	0.011	1.276	1.276
Selenium (mcg)	1.4	2.8	0.8	1.1	0.0	0.1	0.0	0.2	0.0	0.8	7.2	7.2
Vitamin A, IU (IU)	2.78	9298.8	n/a	0.454	0.0	n/a	3.05	0.0	0.0	1.775	9306.859	9306.859
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	467.775	14.28	0.0	0.0	0.0	0.153	0.0	0.0	0.1	482.308	482.308
Beta Carotene (mcg)	2.78	2112.075	126.48	0.454	0.0	0.0	0.458	0.0	0.0	0.725	2242.972	2242.972
Vitamin E (mg)	0.06	1.06	4.22	11.89	5.02	0.0	0.02	0.0	0.0	0.01	22.29	22.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.682	1722.263	552.84	0.454	0.0	0.0	1.373	0.0	0.0	0.45	2294.061	2294.061
Tocopherol, beta (mg)	0.0	n/a	n/a	0.13	n/a	n/a	n/a	n/a	n/a	0.0	0.13	0.13
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.29	n/a	n/a	n/a	n/a	n/a	0.05	0.35	0.35
Tocopherol, delta (mg)	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.02
Vitamin C (mg)	13.3	240.3	20.4	0.0	0.0	0.0	7.0	0.0	0.0	0.0	281.1	281.1
Thiamin (mg)	0.111	0.638	0.143	0.095	0.0	0.0	0.005	0.0	0.0	0.009	1.0	1.0
Riboflavin (mg)	0.056	0.213	0.265	0.458	0.0	0.0	0.002	0.005	0.0	0.001	0.999	0.999
Niacin (mg)	0.361	3.189	3.55	1.538	0.0	0.0	0.015	0.0	0.0	0.013	8.666	8.666
Pantothenic acid (mg)	0.278	n/a	n/a	0.213	0.0	n/a	0.015	0.0	0.0	0.008	0.514	0.514
Vitamin B-6 (mg)	0.361	0.284	0.53	0.064	0.0	0.0	0.008	0.0	0.0	0.002	1.248	1.248
Folate (mcg)	63.949	35.438	165.24	22.68	0.0	0.0	1.983	0.0	0.0	0.175	289.464	289.464
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	15.3	42.5	29.0	23.6	n/a	0.0	0.8	0.0	0.0	0.6	111.8	111.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	n/a	n/a	0.095	0.0	n/a	n/a	n/a	0.0	0.0	0.123	0.123
Threonine (g)	0.056	n/a	n/a	0.272	0.0	n/a	n/a	n/a	0.0	0.004	0.332	0.332
Isoleucine (g)	0.028	n/a	n/a	0.318	0.0	n/a	n/a	n/a	0.0	0.004	0.349	0.349
Leucine (g)	0.083	n/a	n/a	0.676	0.0	n/a	n/a	n/a	0.0	0.008	0.767	0.767
Lysine (g)	0.083	n/a	n/a	0.263	0.0	n/a	n/a	n/a	0.0	0.007	0.353	0.353
Methionine (g)	0.028	n/a	n/a	0.068	0.0	n/a	n/a	n/a	0.0	0.002	0.098	0.098
Cystine (g)	0.028	n/a	n/a	0.086	0.0	n/a	n/a	n/a	0.0	0.002	0.116	0.116
Phenylalanine (g)	0.056	n/a	n/a	0.508	0.0	n/a	n/a	n/a	0.0	0.004	0.568	0.568
Tyrosine (g)	0.028	n/a	n/a	0.204	0.0	n/a	n/a	n/a	0.0	0.004	0.235	0.235
Valine (g)	0.056	n/a	n/a	0.372	0.0	n/a	n/a	n/a	0.0	0.005	0.433	0.433
Arginine (g)	0.306	n/a	n/a	1.111	0.0	n/a	n/a	n/a	0.0	0.007	1.424	1.424
Histidine (g)	0.028	n/a	n/a	0.254	0.0	n/a	n/a	n/a	0.0	0.003	0.285	0.285
Alanine (g)	0.056	n/a	n/a	0.467	0.0	n/a	n/a	n/a	0.0	0.004	0.527	0.527
Aspartic acid (g)	0.195	n/a	n/a	1.32	0.0	n/a	n/a	n/a	0.0	0.01	1.525	1.525
Glutamic acid (g)	0.5	n/a	n/a	3.089	0.0	n/a	n/a	n/a	0.0	0.019	3.608	3.608
Glycine (g)	0.056	n/a	n/a	0.667	0.0	n/a	n/a	n/a	0.0	0.006	0.728	0.728
Proline (g)	0.056	n/a	n/a	0.467	0.0	n/a	n/a	n/a	0.0	0.009	0.532	0.532
Serine (g)	0.056	n/a	n/a	0.431	0.0	n/a	n/a	n/a	0.0	0.005	0.492	0.492
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.009	1.406	n/a	n/a	n/a	n/a	0.0	1.415	1.415
Saturated Fat (g)	n/a	0.0	4.345	1.692	4.049	0.0	0.0	0.0	0.0	0.006	10.093	10.093
Phytosterols (mg)	n/a	n/a	n/a	n/a	136.25	n/a	n/a	n/a	0.0	n/a	136.25	136.25
Monounsaturated Fat (g)	n/a	0.071	19.992	14.012	12.388	0.0	0.0	0.0	0.0	0.066	46.528	46.528
Polyunsaturated (g)	n/a	0.071	3.713	5.475	35.501	0.0	0.0	0.0	0.0	0.024	44.784	44.784