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Receta Avocado And Orange Salad With Walnuts - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		walnuts
6.58g 		orange
35.04g 		avocado
25.0g 		turnip
26.33g 		walnut oil
10.2g 		lemon juice
3.82g 		mint
0.19g 		honey
1.77g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.33 0.5 0.24 0.0 0.01 0.01 0.01 2.09 4.18
Total Fat (g) 4.29 0.04 3.67 0.03 10.2 0.0 0.0 0.0 18.23 36.46
Carbohydrates (g) 0.9 4.12 2.13 1.69 0.0 0.33 0.02 1.45 10.64 21.28
Ash (g) 0.12 0.15 n/a 0.18 0.0 0.01 0.0 0.0 0.47 0.94
Calories (kcal) 43.041 16.469 40.0 7.371 90.168 0.954 0.086 5.366 203.454 406.908
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.02 0.18 0.36
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a 0.63 0.64 1.28
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.72 0.73 1.46
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.27 30.4 18.31 24.18 0.0 3.46 0.17 0.3 77.09 154.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 3.28 0.17 1.0 0.0 0.09 n/a 1.45 6.15 12.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.1
Dietary Fiber (g) 0.4 0.8 1.7 0.5 0.0 0.0 0.0 0.0 3.5 7.0
Calcium (mg) 6.45 14.016 3.0 7.898 0.0 0.267 0.388 0.106 32.124 64.248
Iron (mg) 0.19 0.04 0.14 0.08 0.0 0.0 0.02 0.01 0.47 0.94
Magnesium (mg) 10.398 3.504 7.25 2.896 0.0 0.229 0.123 0.035 24.435 48.87
Phosphorus (mg) 22.771 4.906 13.0 7.108 0.0 0.229 0.117 0.071 48.201 96.402
Potassium (mg) 29.023 63.422 121.25 50.281 0.0 4.731 0.892 0.918 270.517 541.034
Sodium (mg) 0.132 0.0 1.75 17.638 0.0 0.038 0.058 0.071 19.687 39.374
Zinc (mg) 0.2 0.02 0.16 0.07 0.0 0.0 0.0 0.0 0.47 0.94
Copper (mg) 0.105 0.018 0.048 0.024 0.0 0.001 0.0 0.001 0.196 0.392
Manganese (mg) 0.224 0.011 n/a 0.034 n/a 0.0 0.002 0.001 0.273 0.546
Selenium (mcg) 0.3 0.2 0.1 0.2 0.0 0.0 n/a 0.0 0.8 1.6
Vitamin A, IU (IU) 1.316 78.84 n/a 0.0 0.0 0.763 7.895 0.0 88.814 177.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.066 3.854 1.75 0.0 0.0 0.038 0.395 0.0 6.104 12.208
Beta Carotene (mcg) 0.79 24.878 15.5 0.0 0.0 0.114 n/a 0.0 41.283 82.566
Vitamin E (mg) 0.05 0.06 0.52 0.01 0.04 0.01 n/a 0.0 0.68 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.592 45.202 67.75 0.0 0.0 0.343 n/a 0.0 113.887 227.774
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 1.37 n/a n/a n/a n/a n/a n/a n/a 1.37 2.74
Tocopherol, delta (mg) 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.24
Vitamin C (mg) 0.1 18.6 2.5 5.5 0.0 1.8 0.0 0.0 28.5 57.0
Thiamin (mg) 0.022 0.032 0.018 0.011 0.0 0.001 0.0 0.0 0.083 0.166
Riboflavin (mg) 0.01 0.014 0.033 0.008 0.0 0.0 0.0 0.001 0.066 0.132
Niacin (mg) 0.074 0.098 0.435 0.105 0.0 0.004 0.002 0.002 0.721 1.442
Pantothenic acid (mg) 0.038 0.088 n/a 0.053 0.0 0.004 0.0 0.001 0.183 0.366
Vitamin B-6 (mg) 0.036 0.021 0.065 0.024 0.0 0.002 0.0 0.0 0.148 0.296
Folate (mcg) 6.45 10.512 20.25 3.949 0.0 0.496 0.204 0.035 41.896 83.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 2.9 3.6 2.9 0.0 0.2 n/a 0.0 12.3 24.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.004 n/a 0.003 0.0 n/a 0.0 0.0 0.017 0.034
Threonine (g) 0.039 0.007 n/a 0.008 0.0 n/a 0.0 0.0 0.055 0.11
Isoleucine (g) 0.041 0.011 n/a 0.011 0.0 n/a 0.0 0.0 0.063 0.126
Leucine (g) 0.077 0.007 n/a 0.008 0.0 n/a 0.0 0.0 0.093 0.186
Lysine (g) 0.028 0.018 n/a 0.011 0.0 n/a 0.0 0.0 0.056 0.112
Methionine (g) 0.016 0.007 n/a 0.003 0.0 n/a 0.0 0.0 0.026 0.052
Cystine (g) 0.014 0.004 n/a 0.003 0.0 n/a 0.0 0.0 0.02 0.04
Phenylalanine (g) 0.047 0.011 n/a 0.005 0.0 n/a 0.0 0.0 0.063 0.126
Tyrosine (g) 0.027 0.007 n/a 0.003 0.0 n/a 0.0 0.0 0.037 0.074
Valine (g) 0.049 0.014 n/a 0.008 0.0 n/a 0.0 0.0 0.072 0.144
Arginine (g) 0.15 0.025 n/a 0.005 0.0 n/a 0.0 0.0 0.18 0.36
Histidine (g) 0.026 0.007 n/a 0.003 0.0 n/a 0.0 0.0 0.035 0.07
Alanine (g) 0.046 0.018 n/a 0.011 0.0 n/a 0.0 0.0 0.075 0.15
Aspartic acid (g) 0.12 0.039 n/a 0.016 0.0 n/a 0.001 0.001 0.176 0.352
Glutamic acid (g) 0.186 0.032 n/a 0.034 0.0 n/a 0.001 0.0 0.252 0.504
Glycine (g) 0.054 0.032 n/a 0.008 0.0 n/a 0.0 0.0 0.094 0.188
Proline (g) 0.047 0.018 n/a 0.008 0.0 n/a 0.0 0.002 0.074 0.148
Serine (g) 0.061 0.011 n/a 0.008 0.0 n/a 0.0 0.0 0.08 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.403 0.007 0.533 0.003 0.928 0.0 0.0 0.0 1.874 3.748
Phytosterols (mg) 4.739 n/a n/a 1.843 17.952 n/a 0.019 n/a 24.553 49.106
Monounsaturated Fat (g) 0.588 0.007 2.45 0.003 2.326 0.0 0.0 0.0 5.373 10.746
Polyunsaturated (g) 3.104 0.011 0.455 0.013 6.457 0.0 0.001 0.0 10.04 20.08