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Receta Avocado And Pine Nut Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Cooked white-meat chicken
1 tsp Herbal salt substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lettuce
0.35g 		avocado
12.17g 		grapefruit --
27.67g 		pine nuts
4.33g 		vinegar
20.0g 		honey
18.83g 		soy sauce
2.67g 		ginger
0.93g 		sesame oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.17 0.59 0.0 0.06 0.17 0.02 0.0 1.26 7.56
Total Fat (g) 0.0 1.78 0.03 2.96 0.0 0.0 0.0 0.01 2.27 7.05 42.3
Carbohydrates (g) 0.01 1.04 2.24 0.57 0.19 15.52 0.2 0.17 0.0 19.92 119.52
Ash (g) 0.0 n/a 0.09 0.11 n/a 0.04 0.41 0.01 0.0 0.65 3.9
Calories (kcal) 0.055 19.467 8.853 29.149 4.2 57.253 1.413 0.744 20.037 141.173 847.038
Starch (g) 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) 0.0 n/a n/a 0.15 n/a 0.17 n/a n/a n/a 0.32 1.92
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 6.73 n/a n/a n/a 6.74 40.44
Fructose (g) 0.0 n/a n/a 0.0 n/a 7.71 n/a n/a n/a 7.71 46.26
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.27 n/a n/a n/a 0.27 1.62
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 8.91 25.15 0.1 18.76 3.22 1.89 0.73 0.0 59.09 354.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 1.93 0.16 0.08 15.47 0.05 0.02 0.0 17.78 106.68
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.58 n/a n/a n/a 0.58 3.48
Dietary Fiber (g) 0.0 0.8 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 0.114 1.46 3.32 0.693 1.4 1.13 0.507 0.149 0.0 8.773 52.638
Iron (mg) 0.0 0.07 0.02 0.24 0.04 0.08 0.05 0.01 0.0 0.51 3.06
Magnesium (mg) 0.042 3.528 2.213 10.871 1.0 0.377 1.147 0.4 0.0 19.578 117.468
Phosphorus (mg) 0.097 6.327 2.213 24.905 1.6 0.753 3.333 0.316 0.0 39.545 237.27
Potassium (mg) 0.648 59.008 38.457 25.858 14.6 9.793 5.787 3.86 0.0 158.01 948.06
Sodium (mg) 0.087 0.852 0.0 0.087 1.0 0.753 150.32 0.121 0.0 153.219 919.314
Zinc (mg) 0.0 0.08 0.02 0.28 0.01 0.04 0.01 0.0 0.0 0.44 2.64
Copper (mg) 0.0 0.023 0.014 0.057 0.002 0.008 0.003 0.002 0.0 0.109 0.654
Manganese (mg) 0.001 n/a 0.003 0.381 n/a 0.015 0.011 0.002 n/a 0.413 2.478
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 25.972 n/a 256.47 1.256 n/a 0.0 0.0 0.0 0.0 283.698 1702.188
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.3 0.852 12.727 0.043 0.0 0.0 0.0 0.0 0.0 14.922 89.532
Beta Carotene (mcg) 15.583 7.543 152.72 0.736 0.0 0.0 0.0 0.0 0.0 176.582 1059.492
Vitamin E (mg) 0.0 0.25 0.04 0.4 0.0 0.0 0.0 0.0 0.03 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 314.017 0.0 0.0 0.0 0.0 0.0 0.0 314.017 1884.102
Lutein + zeaxanthin (mcg) 5.977 32.972 1.66 0.39 0.0 0.0 0.0 0.0 0.0 40.998 245.988
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.48 n/a n/a n/a n/a n/a 0.48 2.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 9.5 0.0 0.0 0.1 0.0 0.0 0.0 10.9 65.4
Thiamin (mg) 0.0 0.009 0.011 0.016 0.0 0.0 0.001 0.0 0.0 0.036 0.216
Riboflavin (mg) 0.0 0.016 0.006 0.01 0.0 0.008 0.005 0.0 0.0 0.044 0.264
Niacin (mg) 0.001 0.212 0.069 0.19 0.0 0.023 0.059 0.007 0.0 0.56 3.36
Pantothenic acid (mg) 0.0 n/a 0.077 0.013 n/a 0.013 0.008 0.002 0.0 0.114 0.684
Vitamin B-6 (mg) 0.0 0.032 0.011 0.004 0.0 0.004 0.004 0.001 0.0 0.056 0.336
Folate (mcg) 0.125 9.855 2.767 1.473 0.0 0.377 0.373 0.102 0.0 15.071 90.426
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.7 2.1 2.4 0.0 0.4 0.5 0.3 0.0 7.5 45.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.005 n/a 0.0 0.002 0.0 0.0 0.01 0.06
Threonine (g) 0.0 n/a 0.003 0.016 n/a 0.0 0.007 0.0 0.0 0.026 0.156
Isoleucine (g) 0.0 n/a 0.003 0.023 n/a 0.002 0.008 0.0 0.0 0.037 0.222
Leucine (g) 0.0 n/a 0.003 0.043 n/a 0.002 0.013 0.001 0.0 0.062 0.372
Lysine (g) 0.0 n/a 0.006 0.023 n/a 0.002 0.01 0.001 0.0 0.041 0.246
Methionine (g) 0.0 n/a 0.003 0.011 n/a 0.0 0.002 0.0 0.0 0.017 0.102
Cystine (g) 0.0 n/a 0.003 0.013 n/a 0.0 0.003 0.0 0.0 0.018 0.108
Phenylalanine (g) 0.0 n/a 0.011 0.023 n/a 0.002 0.009 0.0 0.0 0.045 0.27
Tyrosine (g) 0.0 n/a 0.003 0.022 n/a 0.002 0.006 0.0 0.0 0.033 0.198
Valine (g) 0.0 n/a 0.003 0.03 n/a 0.002 0.008 0.001 0.0 0.044 0.264
Arginine (g) 0.0 n/a 0.019 0.104 n/a 0.002 0.011 0.0 0.0 0.138 0.828
Histidine (g) 0.0 n/a 0.003 0.015 n/a 0.0 0.004 0.0 0.0 0.022 0.132
Alanine (g) 0.0 n/a 0.006 0.029 n/a 0.002 0.007 0.0 0.0 0.045 0.27
Aspartic acid (g) 0.0 n/a 0.03 0.056 n/a 0.006 0.018 0.002 0.0 0.113 0.678
Glutamic acid (g) 0.001 n/a 0.044 0.127 n/a 0.004 0.039 0.001 0.0 0.216 1.296
Glycine (g) 0.0 n/a 0.003 0.03 n/a 0.002 0.007 0.0 0.0 0.043 0.258
Proline (g) 0.0 n/a 0.014 0.029 n/a 0.017 0.012 0.0 0.0 0.073 0.438
Serine (g) 0.0 n/a 0.006 0.036 n/a 0.002 0.01 0.0 0.0 0.054 0.324
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.259 0.003 0.212 0.0 0.0 0.0 0.002 0.322 0.798 4.788
Phytosterols (mg) n/a n/a n/a 6.107 n/a n/a n/a 0.14 19.607 25.853 155.118
Monounsaturated Fat (g) n/a 1.192 0.003 0.813 0.0 0.0 0.0 0.001 0.9 2.909 17.454
Polyunsaturated (g) n/a 0.221 0.006 1.476 0.0 0.0 0.001 0.001 0.945 2.65 15.9