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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (packed) mixed baby greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		grapefruits
128.0g 		olive oil
13.5g 		shallot
4.4g 		soy sauce
2.65g 		honey
1.77g 		sesame oil
0.56g 		peel
1.0g 		coriander
0.9g 		avocado
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.11 0.17 0.01 0.0 0.02 0.11 1.0 2.21 4.42
Total Fat (g) 0.13 13.5 0.0 0.0 0.0 0.57 0.0 0.16 7.33 21.69 43.38
Carbohydrates (g) 10.34 0.0 0.74 0.2 1.45 0.0 0.16 0.49 4.27 17.66 35.32
Ash (g) 0.4 0.0 0.04 0.41 0.0 0.0 0.01 0.05 n/a 0.9 1.8
Calories (kcal) 40.96 119.34 3.168 1.405 5.366 4.995 0.47 2.682 80.0 258.385 516.77
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.63 n/a n/a n/a n/a 0.63 1.26
Fructose (g) n/a n/a n/a n/a 0.72 n/a n/a n/a n/a 0.72 1.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 116.34 0.0 3.51 1.88 0.3 0.0 0.82 0.08 36.62 159.54 319.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 8.93 0.0 n/a 0.05 1.45 0.0 0.04 n/a 0.33 10.8 21.6
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.1 0.4 3.4 5.3 10.6
Calcium (mg) 15.36 0.135 1.628 0.504 0.106 0.0 1.34 6.381 6.0 31.453 62.906
Iron (mg) 0.12 0.08 0.05 0.05 0.01 0.0 0.01 0.15 0.28 0.73 1.46
Magnesium (mg) 10.24 0.0 0.924 1.14 0.035 0.0 0.15 2.97 14.5 29.959 59.918
Phosphorus (mg) 10.24 0.0 2.64 3.313 0.071 0.0 0.12 3.681 26.0 46.064 92.128
Potassium (mg) 177.92 0.135 14.696 5.751 0.918 0.0 1.6 11.403 242.5 454.922 909.844
Sodium (mg) 0.0 0.27 0.528 149.381 0.071 0.0 0.06 0.315 3.5 154.124 308.248
Zinc (mg) 0.09 0.0 0.02 0.01 0.0 0.0 0.0 0.04 0.32 0.49 0.98
Copper (mg) 0.064 0.0 0.004 0.003 0.001 0.0 0.001 0.009 0.095 0.176 0.352
Manganese (mg) 0.013 0.0 0.013 0.011 0.001 n/a n/a 0.017 n/a 0.055 0.11
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.9 1.8
Vitamin A, IU (IU) 1186.56 0.0 52.36 0.0 0.0 0.0 0.5 0.0 n/a 1239.42 2478.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.88 0.0 2.64 0.0 0.0 0.0 0.03 0.0 3.5 65.05 130.1
Beta Carotene (mcg) 706.56 0.0 n/a 0.0 0.0 0.0 0.07 n/a 31.0 737.63 1475.26
Vitamin E (mg) 0.17 1.94 n/a 0.0 0.0 0.01 0.0 n/a 1.04 3.15 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1452.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1452.8 2905.6
Lutein + zeaxanthin (mcg) 7.68 0.0 n/a 0.0 0.0 0.0 0.18 n/a 135.5 143.36 286.72
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 44.0 0.0 0.4 0.0 0.0 0.0 1.3 0.2 5.0 50.9 101.8
Thiamin (mg) 0.051 0.0 0.003 0.001 0.0 0.0 0.001 0.002 0.035 0.092 0.184
Riboflavin (mg) 0.026 0.0 0.001 0.005 0.001 0.0 0.001 0.003 0.065 0.1 0.2
Niacin (mg) 0.32 0.0 0.009 0.058 0.002 0.0 0.004 0.019 0.87 1.282 2.564
Pantothenic acid (mg) 0.358 0.0 0.013 0.008 0.001 0.0 0.003 n/a n/a 0.384 0.768
Vitamin B-6 (mg) 0.051 0.0 0.015 0.004 0.0 0.0 0.002 n/a 0.13 0.203 0.406
Folate (mcg) 12.8 0.0 1.496 0.371 0.035 0.0 0.13 0.0 40.5 55.332 110.664
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.9 0.0 n/a 0.5 0.0 0.0 0.1 n/a 7.1 17.6 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.001 0.002 0.0 0.0 n/a n/a n/a 0.017 0.034
Threonine (g) 0.013 0.0 0.004 0.007 0.0 0.0 n/a n/a n/a 0.024 0.048
Isoleucine (g) 0.013 0.0 0.005 0.008 0.0 0.0 n/a n/a n/a 0.026 0.052
Leucine (g) 0.013 0.0 0.007 0.013 0.0 0.0 n/a n/a n/a 0.033 0.066
Lysine (g) 0.026 0.0 0.006 0.01 0.0 0.0 n/a n/a n/a 0.041 0.082
Methionine (g) 0.013 0.0 0.001 0.002 0.0 0.0 n/a n/a n/a 0.017 0.034
Cystine (g) 0.013 0.0 n/a 0.003 0.0 0.0 n/a n/a n/a 0.016 0.032
Phenylalanine (g) 0.051 0.0 0.004 0.009 0.0 0.0 n/a n/a n/a 0.064 0.128
Tyrosine (g) 0.013 0.0 0.003 0.006 0.0 0.0 n/a n/a n/a 0.022 0.044
Valine (g) 0.013 0.0 0.005 0.008 0.0 0.0 n/a n/a n/a 0.026 0.052
Arginine (g) 0.09 0.0 0.008 0.011 0.0 0.0 n/a n/a n/a 0.109 0.218
Histidine (g) 0.013 0.0 0.002 0.004 0.0 0.0 n/a n/a n/a 0.019 0.038
Alanine (g) 0.026 0.0 0.005 0.007 0.0 0.0 n/a n/a n/a 0.038 0.076
Aspartic acid (g) 0.141 0.0 0.01 0.018 0.001 0.0 n/a n/a n/a 0.169 0.338
Glutamic acid (g) 0.205 0.0 0.023 0.039 0.0 0.0 n/a n/a n/a 0.267 0.534
Glycine (g) 0.013 0.0 0.005 0.007 0.0 0.0 n/a n/a n/a 0.026 0.052
Proline (g) 0.064 0.0 0.007 0.012 0.002 0.0 n/a n/a n/a 0.085 0.17
Serine (g) 0.026 0.0 0.005 0.01 0.0 0.0 n/a n/a n/a 0.04 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 1.864 0.001 0.0 0.0 0.08 0.0 0.009 1.065 3.033 6.066
Phytosterols (mg) n/a 29.835 0.22 n/a n/a 4.887 0.35 0.414 n/a 35.706 71.412
Monounsaturated Fat (g) 0.013 9.85 0.0 0.0 0.0 0.224 0.0 0.122 4.9 15.11 30.22
Polyunsaturated (g) 0.026 1.42 0.002 0.001 0.0 0.236 0.001 0.016 0.91 2.61 5.22