Receta Avocado And Pomegranate Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		avocados
68.0g 		pomegranate
39.48g 		grapes
27.22g 		sugar
1.05g 		wine vinegar
14.9g 		corn oil
6.8g 		peanut oil
3.38g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.66 0.2 0.0 0.01 0.0 0.0 0.08 2.3 9.2
Total Fat (g) 9.97 0.46 0.04 0.0 0.0 6.8 3.38 0.02 20.67 82.68
Carbohydrates (g) 5.8 7.38 4.93 1.05 0.04 0.0 0.0 0.2 19.4 77.6
Ash (g) n/a 0.21 0.13 0.0 0.03 0.0 0.0 0.05 0.41 1.64
Calories (kcal) 108.8 32.768 18.779 4.064 2.831 60.112 29.835 1.028 258.217 1032.868
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 1.96 n/a n/a n/a n/a n/a 1.96 7.84
Fructose (g) n/a n/a 2.21 n/a n/a n/a n/a n/a 2.21 8.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 49.8 30.77 21.92 0.0 14.08 0.0 0.0 2.0 118.56 474.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.45 5.4 4.21 1.05 0.0 0.0 0.0 n/a 11.11 44.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 1.6 0.2 0.0 0.0 0.0 0.0 0.2 6.5 26.0
Calcium (mg) 8.16 3.948 2.722 0.011 0.894 0.0 0.0 4.651 20.385 81.54
Iron (mg) 0.37 0.12 0.1 0.0 0.07 0.0 0.0 0.28 0.94 3.76
Magnesium (mg) 19.72 4.738 1.905 0.0 0.596 0.0 0.0 1.472 28.431 113.724
Phosphorus (mg) 35.36 14.213 5.443 0.0 1.192 0.0 0.0 1.402 57.61 230.44
Potassium (mg) 329.8 93.173 51.983 0.021 5.811 0.0 0.0 10.703 491.491 1965.964
Sodium (mg) 4.76 1.184 0.544 0.0 1.192 0.0 0.0 0.701 8.382 33.528
Zinc (mg) 0.44 0.14 0.02 0.0 0.0 0.0 0.0 0.03 0.62 2.48
Copper (mg) 0.129 0.063 0.035 0.0 0.001 0.0 0.0 0.006 0.235 0.94
Manganese (mg) n/a 0.047 0.019 0.0 0.007 n/a n/a 0.026 0.1 0.4
Selenium (mcg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.5 2.0
Vitamin A, IU (IU) n/a 0.0 17.963 0.0 0.0 0.0 0.0 94.742 112.705 450.82
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.76 0.0 0.816 0.0 0.0 0.0 0.0 4.744 10.321 41.284
Beta Carotene (mcg) 42.16 0.0 10.614 0.0 n/a 0.0 0.0 n/a 52.774 211.096
Vitamin E (mg) 1.41 0.24 0.05 0.0 n/a 0.97 0.53 n/a 3.2 12.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 184.28 0.0 19.596 0.0 n/a 0.0 0.0 n/a 203.876 815.504
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.54 n/a 0.56 2.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.2
Vitamin C (mg) 6.8 4.0 2.9 0.0 0.1 0.0 0.0 0.3 14.2 56.8
Thiamin (mg) 0.048 0.028 0.019 0.0 n/a 0.0 0.0 0.002 0.096 0.384
Riboflavin (mg) 0.088 0.02 0.019 0.0 n/a 0.0 0.0 0.004 0.132 0.528
Niacin (mg) 1.183 0.114 0.052 0.0 n/a 0.0 0.0 0.022 1.372 5.488
Pantothenic acid (mg) n/a 0.15 0.014 0.0 n/a 0.0 0.0 0.006 0.169 0.676
Vitamin B-6 (mg) 0.177 0.032 0.024 0.0 n/a 0.0 0.0 0.004 0.237 0.948
Folate (mcg) 55.08 15.002 0.544 0.0 n/a 0.0 0.0 2.454 73.081 292.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 3.0 1.5 0.0 n/a 0.0 0.0 n/a 14.2 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a n/a 0.0 0.0 0.001 0.004 0.016
Threonine (g) n/a n/a 0.005 n/a n/a 0.0 0.0 0.003 0.009 0.036
Isoleucine (g) n/a n/a 0.003 n/a n/a 0.0 0.0 0.003 0.006 0.024
Leucine (g) n/a n/a 0.005 n/a n/a 0.0 0.0 0.006 0.011 0.044
Lysine (g) n/a n/a 0.008 n/a n/a 0.0 0.0 0.003 0.011 0.044
Methionine (g) n/a n/a 0.003 n/a n/a 0.0 0.0 0.001 0.004 0.016
Cystine (g) n/a n/a 0.003 n/a n/a 0.0 0.0 0.001 0.004 0.016
Phenylalanine (g) n/a n/a 0.005 n/a n/a 0.0 0.0 0.004 0.009 0.036
Tyrosine (g) n/a n/a 0.003 n/a n/a 0.0 0.0 0.002 0.005 0.02
Valine (g) n/a n/a 0.005 n/a n/a 0.0 0.0 0.004 0.009 0.036
Arginine (g) n/a n/a 0.035 n/a n/a 0.0 0.0 0.004 0.039 0.156
Histidine (g) n/a n/a 0.005 n/a n/a 0.0 0.0 0.002 0.007 0.028
Alanine (g) n/a n/a 0.005 n/a n/a 0.0 0.0 0.004 0.009 0.036
Aspartic acid (g) n/a n/a 0.011 n/a n/a 0.0 0.0 0.009 0.02 0.08
Glutamic acid (g) n/a n/a 0.022 n/a n/a 0.0 0.0 0.008 0.03 0.12
Glycine (g) n/a n/a 0.005 n/a n/a 0.0 0.0 0.004 0.009 0.036
Proline (g) n/a n/a 0.022 n/a n/a 0.0 0.0 0.003 0.025 0.1
Serine (g) n/a n/a 0.005 n/a n/a 0.0 0.0 0.003 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.004 n/a n/a 0.0 0.02 n/a n/a 0.024 0.096
Saturated Fat (g) 1.448 0.047 0.014 0.0 0.0 0.881 0.57 0.004 2.965 11.86
Phytosterols (mg) n/a n/a 1.089 n/a n/a 65.824 6.986 0.234 74.133 296.532
Monounsaturated Fat (g) 6.664 0.036 0.003 0.0 n/a 1.875 1.559 0.001 10.138 40.552
Polyunsaturated (g) 1.238 0.032 0.014 0.0 n/a 3.718 1.08 0.009 6.09 24.36