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Receta Avocado And Potato Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		potato
150.0g 		apple
163.8g 		cucumber
146.73g 		cherry tomatoes
112.84g 		mayonnaise
50.51g 		yoghurt
51.78g 		lemon juice
5.08g 		sugar
1.05g 		pepper
0.1g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 2.72 3.03 0.43 0.87 0.99 0.0 1.8 0.02 0.0 0.01 0.04 9.9 9.9
Total Fat (g) 19.94 0.14 0.28 0.23 0.23 39.3 1.68 0.0 0.0 0.0 0.01 61.8 61.8
Carbohydrates (g) 11.6 26.21 22.62 3.17 4.42 0.15 2.41 0.44 1.05 0.06 0.08 72.21 72.21
Ash (g) n/a 1.62 0.31 0.53 0.56 0.2 0.37 0.01 0.0 0.0 0.03 3.64 3.64
Calories (kcal) 217.6 115.5 85.176 17.608 20.311 347.509 31.586 1.27 4.064 0.255 0.428 841.305 841.305
Starch (g) n/a 23.16 0.08 0.12 0.0 n/a n/a n/a n/a n/a n/a 23.36 23.36
Sucrose (g) n/a 0.26 3.39 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.65 3.65
Glucose (dextrose) (g) n/a 0.5 3.98 0.92 1.41 n/a n/a n/a n/a n/a n/a 6.81 6.81
Fructose (g) n/a 0.41 9.66 1.1 1.55 n/a n/a n/a n/a n/a n/a 12.72 12.72
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 119.01 140.15 141.93 106.63 10.96 45.51 4.61 0.0 0.01 1.04 669.45 669.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 1.17 17.02 2.02 2.97 0.15 2.41 0.12 1.05 0.0 0.01 27.83 27.83
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 3.3 3.9 1.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 18.8 18.8
Calcium (mg) 16.32 18.0 9.828 20.542 11.284 3.536 62.654 0.356 0.011 0.437 1.639 144.606 144.606
Iron (mg) 0.75 1.17 0.2 0.32 0.3 0.12 0.03 0.0 0.0 0.03 0.07 2.99 2.99
Magnesium (mg) 39.44 34.5 8.19 17.608 12.412 0.505 6.214 0.305 0.0 0.194 0.594 119.961 119.961
Phosphorus (mg) 70.72 85.5 18.018 30.813 27.082 12.628 49.191 0.305 0.0 0.173 0.689 295.118 295.118
Potassium (mg) 659.6 631.5 175.266 199.553 267.431 7.071 80.259 6.299 0.021 1.259 6.579 2034.838 2034.838
Sodium (mg) 9.52 9.0 1.638 2.935 5.642 245.479 23.819 0.051 0.0 0.044 0.665 298.792 298.792
Zinc (mg) 0.87 0.44 0.07 0.25 0.19 0.07 0.31 0.0 0.0 0.0 0.01 2.2 2.2
Copper (mg) 0.258 0.165 0.049 0.103 0.068 0.0 0.005 0.002 0.0 0.001 0.002 0.653 0.653
Manganese (mg) n/a 0.225 0.066 0.103 0.124 n/a 0.0 0.001 0.0 0.006 0.002 0.525 0.525
Selenium (mcg) 0.5 0.5 0.0 0.1 0.0 0.8 1.1 0.0 0.0 0.0 0.0 3.1 3.1
Vitamin A, IU (IU) n/a 3.0 88.452 105.646 939.957 0.0 51.262 1.016 0.0 0.299 100.035 1289.667 1289.667
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.981 0.0 0.0 0.0 0.0 13.981 13.981
Vitamin A, RAE (mcg_RAE) 9.52 0.0 4.914 5.869 47.393 0.0 13.981 0.051 0.0 0.015 4.999 86.742 86.742
Beta Carotene (mcg) 84.32 1.5 44.226 45.486 506.652 0.0 2.589 0.152 0.0 0.156 60.016 745.098 745.098
Vitamin E (mg) 2.82 0.02 0.29 0.04 0.61 5.96 0.03 0.01 0.0 0.0 0.01 9.78 9.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 0.006 0.0 2903.379 2903.379
Lutein + zeaxanthin (mcg) 368.56 12.0 47.502 23.477 138.793 0.0 0.0 0.457 0.0 0.205 66.037 657.031 657.031
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 0.14 n/a n/a n/a n/a 0.0 0.01 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.6 29.6 7.5 4.7 14.3 0.0 0.3 2.3 0.0 0.0 1.6 73.9 73.9
Thiamin (mg) 0.095 0.12 0.033 0.044 0.045 0.005 0.016 0.002 0.0 0.0 0.001 0.36 0.36
Riboflavin (mg) 0.177 0.045 0.049 0.044 0.023 0.03 0.072 0.001 0.0 0.0 0.001 0.442 0.442
Niacin (mg) 2.366 1.575 0.147 0.059 0.666 0.005 0.041 0.005 0.0 0.001 0.016 4.882 4.882
Pantothenic acid (mg) n/a 0.45 0.098 0.352 0.102 n/a 0.202 0.005 0.0 n/a 0.005 1.214 1.214
Vitamin B-6 (mg) 0.354 0.45 0.066 0.073 0.09 0.005 0.016 0.003 0.0 0.0 0.001 1.057 1.057
Folate (mcg) 110.16 24.0 4.914 20.542 16.926 0.0 3.625 0.66 0.0 0.01 1.805 182.642 182.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) 19.3 18.2 5.6 8.4 7.6 0.4 7.9 0.3 0.0 0.0 0.2 67.6 67.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 0.0 0.015 0.011 n/a 0.01 n/a n/a n/a 0.001 0.082 0.082
Threonine (g) n/a 0.12 0.016 0.015 0.034 n/a 0.072 n/a n/a n/a 0.001 0.259 0.259
Isoleucine (g) n/a 0.12 0.016 0.015 0.023 n/a 0.098 n/a n/a n/a 0.001 0.273 0.273
Leucine (g) n/a 0.18 0.016 0.044 0.034 n/a 0.181 n/a n/a n/a 0.002 0.458 0.458
Lysine (g) n/a 0.195 0.016 0.044 0.034 n/a 0.161 n/a n/a n/a 0.002 0.452 0.452
Methionine (g) n/a 0.045 0.0 0.015 0.011 n/a 0.052 n/a n/a n/a 0.0 0.123 0.123
Cystine (g) n/a 0.045 0.0 0.015 0.011 n/a 0.016 n/a n/a n/a 0.0 0.087 0.087
Phenylalanine (g) n/a 0.135 0.016 0.044 0.079 n/a 0.098 n/a n/a n/a 0.002 0.375 0.375
Tyrosine (g) n/a 0.12 0.0 0.0 0.011 n/a 0.093 n/a n/a n/a 0.001 0.225 0.225
Valine (g) n/a 0.18 0.016 0.015 0.023 n/a 0.15 n/a n/a n/a 0.002 0.386 0.386
Arginine (g) n/a 0.15 0.016 0.044 0.023 n/a 0.052 n/a n/a n/a 0.001 0.286 0.286
Histidine (g) n/a 0.075 0.016 0.0 0.011 n/a 0.047 n/a n/a n/a 0.001 0.15 0.15
Alanine (g) n/a 0.09 0.016 0.044 0.034 n/a 0.078 n/a n/a n/a 0.002 0.264 0.264
Aspartic acid (g) n/a 0.765 0.115 0.059 0.158 n/a 0.145 n/a n/a n/a 0.003 1.245 1.245
Glutamic acid (g) n/a 0.525 0.049 0.293 0.485 n/a 0.352 n/a n/a n/a 0.003 1.708 1.708
Glycine (g) n/a 0.09 0.016 0.044 0.023 n/a 0.041 n/a n/a n/a 0.002 0.216 0.216
Proline (g) n/a 0.105 0.016 0.015 0.023 n/a 0.212 n/a n/a n/a 0.002 0.373 0.373
Serine (g) n/a 0.135 0.016 0.044 0.034 n/a 0.114 n/a n/a n/a 0.002 0.345 0.345
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.731 0.0 0.0 0.0 0.0 6.731 6.731
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.045 0.049 0.015 0.034 5.445 1.087 0.0 0.0 0.001 0.002 9.574 9.574
Phytosterols (mg) n/a 7.5 19.656 n/a 7.899 n/a n/a n/a n/a 0.092 0.059 35.206 35.206
Monounsaturated Fat (g) 13.328 0.0 0.016 0.0 0.034 9.107 0.461 0.0 0.0 0.001 0.004 22.951 22.951
Polyunsaturated (g) 2.475 0.06 0.082 0.0 0.09 23.002 0.047 0.0 0.0 0.001 0.001 25.759 25.759