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Receta Avocado and Red Pepper Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pepper
97.58g 		avocado
136.0g 		water
237.0g 		rice milk
252.0g 		sea salt
1.5g 		parsley
0.5g 		cayenne pepper
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.97 2.72 0.0 0.71 0.0 0.11 0.05 4.56 4.56
Total Fat (g) 0.29 19.94 0.0 2.44 0.0 0.02 0.08 22.77 22.77
Carbohydrates (g) 5.88 11.6 0.0 23.11 0.0 0.26 0.25 41.1 41.1
Ash (g) 0.46 n/a 0.24 n/a 1.5 0.06 0.03 2.28 2.28
Calories (kcal) 30.25 217.6 0.0 118.44 0.0 1.38 1.399 369.069 369.069
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) 1.89 n/a n/a n/a n/a 0.01 n/a 1.91 1.91
Fructose (g) 2.21 n/a n/a n/a n/a 0.0 n/a 2.21 2.21
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 99.59 236.76 224.99 0.0 0.05 0.04 651.4 651.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.9 0.0 13.31 0.0 0.04 0.05 18.38 18.38
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 9.1 0.0 0.8 0.0 0.2 0.1 12.2 12.2
Calcium (mg) 6.831 16.32 7.11 297.36 0.36 7.34 0.651 335.972 335.972
Iron (mg) 0.42 0.75 0.0 0.5 0.0 0.49 0.03 2.2 2.2
Magnesium (mg) 11.71 39.44 2.37 27.72 0.015 1.245 0.669 83.168 83.168
Phosphorus (mg) 25.371 70.72 0.0 141.12 0.0 1.755 1.289 240.255 240.255
Potassium (mg) 205.894 659.6 0.0 68.04 0.12 19.025 8.862 961.54 961.54
Sodium (mg) 3.903 9.52 9.48 98.28 581.37 2.26 0.132 704.945 704.945
Zinc (mg) 0.24 0.87 0.02 0.33 0.0 0.02 0.01 1.5 1.5
Copper (mg) 0.02 0.258 0.024 0.101 0.0 0.003 0.002 0.408 0.408
Manganese (mg) 0.107 n/a 0.0 n/a 0.002 0.053 0.009 0.17 0.17
Selenium (mcg) 0.1 0.5 0.0 5.5 0.0 0.1 0.0 6.4 6.4
Vitamin A, IU (IU) 3055.23 n/a 0.0 n/a 0.0 50.92 183.084 3289.234 3289.234
Retinol (mcg) 0.0 0.0 0.0 158.76 0.0 0.0 0.0 158.76 158.76
Vitamin A, RAE (mcg_RAE) 153.201 9.52 0.0 158.76 0.0 2.545 9.156 333.182 333.182
Beta Carotene (mcg) 1584.699 84.32 0.0 0.0 0.0 26.9 96.096 1792.015 1792.015
Vitamin E (mg) 1.54 2.82 0.0 1.18 0.0 0.03 0.13 5.71 5.71
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.985 0.0 1.985 1.985
Lutein + zeaxanthin (mcg) 49.766 368.56 0.0 0.0 0.0 27.65 57.891 503.867 503.867
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a 0.01 n/a 0.14 0.14
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 124.6 13.6 0.0 0.0 0.0 0.6 0.3 139.2 139.2
Thiamin (mg) 0.049 0.095 0.0 0.076 0.0 0.001 0.001 0.222 0.222
Riboflavin (mg) 0.088 0.177 0.0 0.353 0.0 0.006 0.004 0.628 0.628
Niacin (mg) 0.956 2.366 0.0 0.983 0.0 0.04 0.038 4.383 4.383
Pantothenic acid (mg) 0.312 n/a 0.0 n/a 0.0 n/a n/a 0.312 0.312
Vitamin B-6 (mg) 0.283 0.354 0.0 0.101 0.0 0.005 0.011 0.753 0.753
Folate (mcg) 44.887 110.16 0.0 5.04 0.0 0.9 0.466 161.453 161.453
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.59 0.0 0.0 0.0 1.59 1.59
Choline (mg) 5.5 19.3 0.0 5.3 0.0 0.5 0.2 30.8 30.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Threonine (g) 0.039 n/a n/a n/a 0.0 n/a n/a 0.039 0.039
Isoleucine (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Leucine (g) 0.039 n/a n/a n/a 0.0 n/a n/a 0.039 0.039
Lysine (g) 0.039 n/a n/a n/a 0.0 n/a n/a 0.039 0.039
Methionine (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Cystine (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Phenylalanine (g) 0.049 n/a n/a n/a 0.0 n/a n/a 0.049 0.049
Tyrosine (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Valine (g) 0.029 n/a n/a n/a 0.0 n/a n/a 0.029 0.029
Arginine (g) 0.039 n/a n/a n/a 0.0 n/a n/a 0.039 0.039
Histidine (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Alanine (g) 0.029 n/a n/a n/a 0.0 n/a n/a 0.029 0.029
Aspartic acid (g) 0.273 n/a n/a n/a 0.0 n/a n/a 0.273 0.273
Glutamic acid (g) 0.205 n/a n/a n/a 0.0 n/a n/a 0.205 0.205
Glycine (g) 0.029 n/a n/a n/a 0.0 n/a n/a 0.029 0.029
Proline (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Serine (g) 0.049 n/a n/a n/a 0.0 n/a n/a 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 2.897 0.0 0.0 0.0 0.001 0.014 2.941 2.941
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.365 0.365 0.365
Monounsaturated Fat (g) 0.0 13.328 0.0 1.588 0.0 0.016 0.012 14.944 14.944
Polyunsaturated (g) 0.068 2.475 0.0 0.781 0.0 0.002 0.037 3.364 3.364