Receta Avocado And Salsa Soup With Fresh Herbs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		onion
20.72g 		garlic garlic
0.87g 		bell pepper
8.13g 		avocado
90.67g 		tomato
100.94g 		parsley
4.75g 		coriander
6.67g 		mint
1.56g 		oregano
2.0g 		jalapeno pepper
2.15g 		lemon
1.17g 		salt
0.5g 		pepper
0.18g 		bay leaf
0.67g 		stock
235.0g 		chives
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.06 0.08 1.81 0.92 0.14 0.82 0.05 0.22 0.03 0.01 0.0 0.02 0.05 0.0 0.07 4.45 26.7
Total Fat (g) 2.27 0.02 0.0 0.02 13.29 0.19 0.04 1.18 0.01 0.21 0.01 0.0 0.0 0.01 0.06 0.0 0.0 17.32 103.92
Carbohydrates (g) 0.0 1.56 0.29 0.49 7.73 6.25 0.3 3.67 0.13 1.29 0.13 0.11 0.0 0.11 0.5 3.01 0.23 25.79 154.74
Ash (g) 0.0 0.07 0.01 0.04 n/a 1.18 0.1 0.4 0.03 0.14 0.01 0.0 0.5 0.01 0.02 2.63 0.03 5.18 31.08
Calories (kcal) 20.037 6.63 1.296 2.521 145.067 26.244 1.71 19.867 0.686 6.12 0.644 0.339 0.0 0.446 2.087 11.75 1.0 246.444 1478.664
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a 0.47 n/a 0.16 n/a 1.65 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 2.31 13.86
Fructose (g) n/a 0.42 n/a 0.18 n/a 1.9 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 2.52 15.12
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 18.9 0.51 7.5 66.4 92.4 4.17 0.59 1.33 0.14 1.97 1.04 0.0 0.02 0.04 229.36 3.67 428.04 2568.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.04 0.01 0.34 0.6 3.55 0.04 n/a n/a 0.08 0.07 0.03 0.0 0.0 n/a 2.0 0.08 7.85 47.1
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 6.1 1.0 0.2 2.8 0.1 0.9 0.1 0.0 0.0 0.0 0.2 0.0 0.1 11.8 70.8
Calcium (mg) 0.0 4.144 1.575 0.569 10.88 34.319 6.555 47.267 3.1 31.52 0.215 0.304 0.12 0.765 5.56 0.0 2.44 149.333 895.998
Iron (mg) 0.0 0.05 0.01 0.03 0.5 1.34 0.29 1.09 0.18 0.88 0.02 0.01 0.0 0.05 0.29 0.0 0.08 4.83 28.98
Magnesium (mg) 0.0 1.865 0.218 0.976 26.293 12.113 2.375 22.0 0.982 5.4 0.408 0.094 0.005 0.34 0.8 n/a 0.8 74.667 448.002
Phosphorus (mg) 0.0 5.594 1.331 2.114 47.147 20.188 2.755 27.267 0.935 4.0 0.665 0.187 0.0 0.303 0.753 n/a 1.32 114.559 687.354
Potassium (mg) 0.0 24.657 3.489 17.158 439.733 208.942 26.315 84.467 7.136 33.38 4.615 1.615 0.04 2.203 3.527 n/a 10.4 867.677 5206.062
Sodium (mg) 0.0 1.658 0.148 0.325 6.347 223.074 2.66 2.333 0.467 0.3 0.021 0.023 193.79 0.077 0.153 940.0 0.16 1371.537 8229.222
Zinc (mg) 0.0 0.03 0.01 0.02 0.58 0.17 0.05 0.31 0.02 0.09 0.0 0.0 0.0 0.0 0.02 n/a 0.02 1.33 7.98
Copper (mg) 0.0 0.012 0.003 0.002 0.172 0.111 0.007 0.065 0.004 0.019 0.003 0.0 0.0 0.002 0.003 n/a 0.002 0.406 2.436
Manganese (mg) n/a 0.017 0.015 0.009 n/a 0.061 0.008 0.127 0.017 0.093 0.005 0.0 0.001 0.01 0.054 n/a 0.005 0.421 2.526
Selenium (mcg) 0.0 0.1 0.1 0.0 0.4 0.6 0.0 1.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 18.6
Vitamin A, IU (IU) 0.0 0.207 0.078 254.602 n/a 173.614 400.14 0.0 63.161 138.06 17.152 0.257 0.0 0.523 41.233 500.55 160.0 1749.579 10497.474
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.767 6.347 9.084 19.998 0.0 3.163 6.9 0.859 0.012 0.0 0.026 2.06 n/a 8.0 69.215 415.29
Beta Carotene (mcg) 0.0 0.207 0.044 132.058 56.213 103.966 240.065 n/a n/a 82.24 9.767 0.035 0.0 0.273 n/a n/a 96.0 720.869 4325.214
Vitamin E (mg) 0.21 0.0 0.0 0.13 1.88 0.84 0.04 n/a n/a 0.38 0.01 0.0 0.0 0.0 n/a n/a 0.01 3.49 20.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4126.359 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.011 n/a n/a 0.0 4126.37 24758.22
Lutein + zeaxanthin (mcg) 0.0 1.243 0.139 4.147 245.707 127.182 264.148 n/a n/a 17.24 10.562 0.129 0.0 0.359 n/a n/a 36.64 707.495 4244.97
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.22 n/a n/a n/a 0.0 n/a n/a n/a 0.22 1.32
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.2 0.03 n/a n/a 0.4 n/a n/a n/a 0.01 n/a n/a n/a 0.64 3.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.48
Vitamin C (mg) 0.0 1.0 0.3 10.4 9.1 8.0 6.3 1.4 0.2 1.0 1.0 0.6 0.0 0.0 0.3 0.0 1.8 41.4 248.4
Thiamin (mg) 0.0 0.008 0.002 0.004 0.063 0.05 0.004 0.016 0.001 0.007 0.003 0.0 0.0 0.0 0.0 n/a 0.003 0.163 0.978
Riboflavin (mg) 0.0 0.004 0.001 0.007 0.118 0.04 0.005 0.019 0.003 0.006 0.001 0.0 0.0 0.0 0.003 n/a 0.006 0.214 1.284
Niacin (mg) 0.0 0.027 0.006 0.08 1.578 0.717 0.062 0.142 0.015 0.124 0.024 0.001 0.0 0.002 0.013 n/a 0.008 2.799 16.794
Pantothenic acid (mg) 0.0 0.021 0.005 0.026 n/a 0.111 0.019 n/a 0.004 n/a 0.005 0.002 0.0 n/a n/a n/a 0.002 0.195 1.17
Vitamin B-6 (mg) 0.0 0.027 0.011 0.024 0.236 0.02 0.004 n/a 0.002 0.024 0.011 0.001 0.0 0.001 0.012 n/a 0.002 0.375 2.25
Folate (mcg) 0.0 4.766 0.026 3.741 73.44 5.047 7.22 0.0 1.636 5.48 1.009 0.129 0.0 0.018 1.2 n/a 0.56 104.27 625.62
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.1 0.2 0.5 12.9 10.5 0.6 n/a n/a 0.6 0.2 0.1 0.0 0.0 n/a n/a 0.2 26.8 160.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 n/a 0.01 0.002 n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.017 0.102
Threonine (g) 0.0 0.004 0.001 0.003 n/a 0.02 0.006 n/a 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.038 0.228
Isoleucine (g) 0.0 0.002 0.002 0.002 n/a 0.02 0.006 n/a 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.035 0.21
Leucine (g) 0.0 0.006 0.003 0.003 n/a 0.04 0.01 n/a 0.004 n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.067 0.402
Lysine (g) 0.0 0.006 0.002 0.003 n/a 0.04 0.009 n/a 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.064 0.384
Methionine (g) 0.0 0.002 0.001 0.001 n/a 0.01 0.002 n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.017 0.102
Cystine (g) 0.0 0.002 0.001 0.002 n/a 0.01 0.0 n/a 0.001 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.016 0.096
Phenylalanine (g) 0.0 0.004 0.002 0.004 n/a 0.03 0.007 n/a 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.051 0.306
Tyrosine (g) 0.0 0.002 0.001 0.001 n/a 0.02 0.004 n/a 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Valine (g) 0.0 0.004 0.003 0.002 n/a 0.03 0.008 n/a 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.051 0.306
Arginine (g) 0.0 0.023 0.005 0.003 n/a 0.02 0.006 n/a 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.061 0.366
Histidine (g) 0.0 0.002 0.001 0.002 n/a 0.01 0.003 n/a 0.001 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.019 0.114
Alanine (g) 0.0 0.004 0.001 0.002 n/a 0.03 0.01 n/a 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.051 0.306
Aspartic acid (g) 0.0 0.015 0.004 0.023 n/a 0.131 0.014 n/a 0.006 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.197 1.182
Glutamic acid (g) 0.0 0.037 0.007 0.017 n/a 0.353 0.012 n/a 0.006 n/a 0.004 n/a 0.0 n/a n/a n/a n/a 0.436 2.616
Glycine (g) 0.0 0.004 0.002 0.002 n/a 0.02 0.007 n/a 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.039 0.234
Proline (g) 0.0 0.004 0.001 0.002 n/a 0.02 0.01 n/a 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Serine (g) 0.0 0.004 0.002 0.004 n/a 0.03 0.007 n/a 0.002 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.05 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.058 0.348
Saturated Fat (g) 0.168 n/a 0.001 0.002 1.931 0.03 0.006 0.066 0.003 0.053 0.001 0.0 0.0 0.002 0.015 0.0 0.001 2.281 13.686
Phytosterols (mg) 5.667 n/a n/a n/a n/a n/a 0.238 3.067 0.156 4.06 n/a n/a 0.0 0.161 n/a n/a n/a 13.348 80.088
Monounsaturated Fat (g) 0.515 n/a 0.0 0.0 8.885 0.03 0.014 0.905 0.0 0.013 0.001 0.0 0.0 0.002 0.011 n/a 0.0 10.378 62.268
Polyunsaturated (g) 1.477 n/a 0.002 0.006 1.65 0.081 0.006 0.117 0.006 0.105 0.007 0.001 0.0 0.002 0.015 n/a 0.002 3.475 20.85