Receta Avocado And Smoked Salmon Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
272.0g 		lemon juice
30.5g 		cream
115.0g 		chicken broth
354.88g 		salmon
56.7g 		Total Per Serving Total for Recipe
Protein (g) 5.44 0.12 2.38 3.55 11.58 23.06 23.06
Total Fat (g) 39.88 0.0 22.69 0.35 7.61 70.53 70.53
Carbohydrates (g) 23.2 2.63 3.31 1.42 0.0 30.57 30.57
Ash (g) n/a 0.08 0.98 2.48 0.64 4.18 4.18
Calories (kcal) 435.2 7.625 221.95 24.842 117.936 807.553 807.553
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 4.03 n/a n/a 4.03 4.03
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 199.19 27.67 85.63 347.07 36.79 696.35 696.35
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.8 0.73 4.03 0.0 n/a 6.55 6.55
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 18.2 0.1 0.0 1.4 0.0 19.8 19.8
Calcium (mg) 32.64 2.135 126.5 21.293 5.103 187.671 187.671
Iron (mg) 1.5 0.01 0.2 0.71 0.19 2.6 2.6
Magnesium (mg) 78.88 1.83 11.5 3.549 15.309 111.068 111.068
Phosphorus (mg) 141.44 1.83 132.25 46.134 136.08 457.734 457.734
Potassium (mg) 1319.2 37.82 162.15 283.904 205.821 2008.895 2008.895
Sodium (mg) 19.04 0.305 92.0 560.71 33.453 705.508 705.508
Zinc (mg) 1.74 0.02 0.44 0.25 0.2 2.65 2.65
Copper (mg) 0.517 0.009 0.023 0.106 0.028 0.684 0.684
Manganese (mg) n/a 0.003 0.012 0.177 0.006 0.198 0.198
Selenium (mcg) 1.1 0.0 3.0 0.0 13.6 17.7 17.7
Vitamin A, IU (IU) n/a 6.1 662.4 0.0 28.35 696.85 696.85
Retinol (mcg) 0.0 0.0 184.0 0.0 n/a 184.0 184.0
Vitamin A, RAE (mcg_RAE) 19.04 0.305 186.3 0.0 n/a 205.645 205.645
Beta Carotene (mcg) 168.64 0.915 29.9 0.0 n/a 199.455 199.455
Vitamin E (mg) 5.63 0.05 0.51 0.0 2.01 8.2 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 737.12 2.745 0.0 0.0 n/a 739.865 739.865
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.17 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.03 0.03 0.03
Vitamin C (mg) 27.2 14.0 1.0 24.8 2.2 69.3 69.3
Thiamin (mg) 0.19 0.009 0.046 0.0 0.119 0.365 0.365
Riboflavin (mg) 0.354 0.003 0.196 0.035 0.091 0.678 0.678
Niacin (mg) 4.733 0.031 0.127 1.81 4.916 11.616 11.616
Pantothenic acid (mg) n/a 0.031 0.391 0.035 0.879 1.336 1.336
Vitamin B-6 (mg) 0.707 0.015 0.069 0.035 0.363 1.19 1.19
Folate (mcg) 220.32 3.965 8.05 0.0 14.742 247.077 247.077
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.14 1.83 2.3 2.3
Choline (mg) 38.6 1.6 22.1 n/a 44.5 106.8 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.046 n/a 0.119 0.165 0.165
Threonine (g) n/a n/a 0.138 n/a 0.488 0.626 0.626
Isoleucine (g) n/a n/a 0.161 n/a 0.55 0.711 0.711
Leucine (g) n/a n/a 0.311 n/a 0.919 1.229 1.229
Lysine (g) n/a n/a 0.265 n/a 1.06 1.325 1.325
Methionine (g) n/a n/a 0.081 n/a 0.357 0.438 0.438
Cystine (g) n/a n/a 0.035 n/a 0.125 0.159 0.159
Phenylalanine (g) n/a n/a 0.15 n/a 0.482 0.631 0.631
Tyrosine (g) n/a n/a 0.15 n/a 0.431 0.58 0.58
Valine (g) n/a n/a 0.196 n/a 0.629 0.825 0.825
Arginine (g) n/a n/a 0.115 n/a 0.692 0.807 0.807
Histidine (g) n/a n/a 0.092 n/a 0.312 0.404 0.404
Alanine (g) n/a n/a 0.115 n/a 0.72 0.835 0.835
Aspartic acid (g) n/a n/a 0.253 n/a 1.151 1.404 1.404
Glutamic acid (g) n/a n/a 0.656 n/a 1.605 2.26 2.26
Glycine (g) n/a n/a 0.069 n/a 0.544 0.613 0.613
Proline (g) n/a n/a 0.299 n/a 0.408 0.707 0.707
Serine (g) n/a n/a 0.184 n/a 0.51 0.694 0.694
Cholesterol (mg) 0.0 0.0 59.8 0.0 31.185 90.985 90.985
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.794 0.0 13.237 0.106 1.729 20.866 20.866
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 26.656 0.0 5.831 0.177 2.138 34.802 34.802
Polyunsaturated (g) 4.95 0.0 0.966 0.071 2.206 8.193 8.193