Receta Avocado And Smoked Salmon Soup - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
avocados
272.0g |
lemon juice
30.5g |
cream
115.0g |
chicken broth
354.88g |
salmon
56.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 5.44 | 0.12 | 2.38 | 3.55 | 11.58 | 23.06 | 23.06 |
Total Fat (g) | 39.88 | 0.0 | 22.69 | 0.35 | 7.61 | 70.53 | 70.53 |
Carbohydrates (g) | 23.2 | 2.63 | 3.31 | 1.42 | 0.0 | 30.57 | 30.57 |
Ash (g) | n/a | 0.08 | 0.98 | 2.48 | 0.64 | 4.18 | 4.18 |
Calories (kcal) | 435.2 | 7.625 | 221.95 | 24.842 | 117.936 | 807.553 | 807.553 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 4.03 | n/a | n/a | 4.03 | 4.03 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 199.19 | 27.67 | 85.63 | 347.07 | 36.79 | 696.35 | 696.35 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 1.8 | 0.73 | 4.03 | 0.0 | n/a | 6.55 | 6.55 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 18.2 | 0.1 | 0.0 | 1.4 | 0.0 | 19.8 | 19.8 |
Calcium (mg) | 32.64 | 2.135 | 126.5 | 21.293 | 5.103 | 187.671 | 187.671 |
Iron (mg) | 1.5 | 0.01 | 0.2 | 0.71 | 0.19 | 2.6 | 2.6 |
Magnesium (mg) | 78.88 | 1.83 | 11.5 | 3.549 | 15.309 | 111.068 | 111.068 |
Phosphorus (mg) | 141.44 | 1.83 | 132.25 | 46.134 | 136.08 | 457.734 | 457.734 |
Potassium (mg) | 1319.2 | 37.82 | 162.15 | 283.904 | 205.821 | 2008.895 | 2008.895 |
Sodium (mg) | 19.04 | 0.305 | 92.0 | 560.71 | 33.453 | 705.508 | 705.508 |
Zinc (mg) | 1.74 | 0.02 | 0.44 | 0.25 | 0.2 | 2.65 | 2.65 |
Copper (mg) | 0.517 | 0.009 | 0.023 | 0.106 | 0.028 | 0.684 | 0.684 |
Manganese (mg) | n/a | 0.003 | 0.012 | 0.177 | 0.006 | 0.198 | 0.198 |
Selenium (mcg) | 1.1 | 0.0 | 3.0 | 0.0 | 13.6 | 17.7 | 17.7 |
Vitamin A, IU (IU) | n/a | 6.1 | 662.4 | 0.0 | 28.35 | 696.85 | 696.85 |
Retinol (mcg) | 0.0 | 0.0 | 184.0 | 0.0 | n/a | 184.0 | 184.0 |
Vitamin A, RAE (mcg_RAE) | 19.04 | 0.305 | 186.3 | 0.0 | n/a | 205.645 | 205.645 |
Beta Carotene (mcg) | 168.64 | 0.915 | 29.9 | 0.0 | n/a | 199.455 | 199.455 |
Vitamin E (mg) | 5.63 | 0.05 | 0.51 | 0.0 | 2.01 | 8.2 | 8.2 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 737.12 | 2.745 | 0.0 | 0.0 | n/a | 739.865 | 739.865 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | n/a | 0.05 | n/a | 0.17 | 0.22 | 0.22 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.03 |
Vitamin C (mg) | 27.2 | 14.0 | 1.0 | 24.8 | 2.2 | 69.3 | 69.3 |
Thiamin (mg) | 0.19 | 0.009 | 0.046 | 0.0 | 0.119 | 0.365 | 0.365 |
Riboflavin (mg) | 0.354 | 0.003 | 0.196 | 0.035 | 0.091 | 0.678 | 0.678 |
Niacin (mg) | 4.733 | 0.031 | 0.127 | 1.81 | 4.916 | 11.616 | 11.616 |
Pantothenic acid (mg) | n/a | 0.031 | 0.391 | 0.035 | 0.879 | 1.336 | 1.336 |
Vitamin B-6 (mg) | 0.707 | 0.015 | 0.069 | 0.035 | 0.363 | 1.19 | 1.19 |
Folate (mcg) | 220.32 | 3.965 | 8.05 | 0.0 | 14.742 | 247.077 | 247.077 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.14 | 1.83 | 2.3 | 2.3 |
Choline (mg) | 38.6 | 1.6 | 22.1 | n/a | 44.5 | 106.8 | 106.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.046 | n/a | 0.119 | 0.165 | 0.165 |
Threonine (g) | n/a | n/a | 0.138 | n/a | 0.488 | 0.626 | 0.626 |
Isoleucine (g) | n/a | n/a | 0.161 | n/a | 0.55 | 0.711 | 0.711 |
Leucine (g) | n/a | n/a | 0.311 | n/a | 0.919 | 1.229 | 1.229 |
Lysine (g) | n/a | n/a | 0.265 | n/a | 1.06 | 1.325 | 1.325 |
Methionine (g) | n/a | n/a | 0.081 | n/a | 0.357 | 0.438 | 0.438 |
Cystine (g) | n/a | n/a | 0.035 | n/a | 0.125 | 0.159 | 0.159 |
Phenylalanine (g) | n/a | n/a | 0.15 | n/a | 0.482 | 0.631 | 0.631 |
Tyrosine (g) | n/a | n/a | 0.15 | n/a | 0.431 | 0.58 | 0.58 |
Valine (g) | n/a | n/a | 0.196 | n/a | 0.629 | 0.825 | 0.825 |
Arginine (g) | n/a | n/a | 0.115 | n/a | 0.692 | 0.807 | 0.807 |
Histidine (g) | n/a | n/a | 0.092 | n/a | 0.312 | 0.404 | 0.404 |
Alanine (g) | n/a | n/a | 0.115 | n/a | 0.72 | 0.835 | 0.835 |
Aspartic acid (g) | n/a | n/a | 0.253 | n/a | 1.151 | 1.404 | 1.404 |
Glutamic acid (g) | n/a | n/a | 0.656 | n/a | 1.605 | 2.26 | 2.26 |
Glycine (g) | n/a | n/a | 0.069 | n/a | 0.544 | 0.613 | 0.613 |
Proline (g) | n/a | n/a | 0.299 | n/a | 0.408 | 0.707 | 0.707 |
Serine (g) | n/a | n/a | 0.184 | n/a | 0.51 | 0.694 | 0.694 |
Cholesterol (mg) | 0.0 | 0.0 | 59.8 | 0.0 | 31.185 | 90.985 | 90.985 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.794 | 0.0 | 13.237 | 0.106 | 1.729 | 20.866 | 20.866 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 26.656 | 0.0 | 5.831 | 0.177 | 2.138 | 34.802 | 34.802 |
Polyunsaturated (g) | 4.95 | 0.0 | 0.966 | 0.071 | 2.206 | 8.193 | 8.193 |