Receta Avocado and Strawberry Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
136.0g 		strawberries
188.0g 		balsamic vinegar
10.6g 		spinach
244.8g 		lemon juice
23.5g 		walnuts
0.9g 		salt
0.0g 		water
100.09g 		Total Per Serving Total for Recipe
Protein (g) 2.72 1.26 0.05 7.0 0.09 0.14 n/a 0.0 11.26 11.26
Total Fat (g) 19.94 0.56 0.0 0.95 0.0 0.59 n/a 0.0 22.04 22.04
Carbohydrates (g) 11.6 14.44 1.81 8.89 2.03 0.12 n/a 0.0 38.88 38.88
Ash (g) n/a 0.75 0.04 4.21 0.06 0.02 n/a 0.1 5.18 5.18
Calories (kcal) 217.6 60.16 9.328 56.304 5.875 5.886 n/a 0.0 355.153 355.153
Starch (g) n/a 0.08 n/a n/a n/a 0.0 n/a n/a 0.08 0.08
Sucrose (g) n/a 0.88 0.0 0.17 n/a 0.02 n/a n/a 1.08 1.08
Glucose (dextrose) (g) n/a 3.74 0.8 0.27 n/a 0.0 n/a n/a 4.81 4.81
Fructose (g) n/a 4.59 0.78 0.37 n/a 0.0 n/a n/a 5.74 5.74
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 99.59 170.99 8.1 223.75 21.32 0.04 n/a 99.99 623.78 623.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.9 9.19 1.58 1.03 0.56 0.02 n/a 0.0 13.29 13.29
Galactose (g) n/a 0.0 0.0 0.24 n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 9.1 3.8 n/a 5.4 0.1 0.1 n/a 0.0 18.4 18.4
Calcium (mg) 16.32 30.08 2.862 242.352 1.645 0.882 n/a 3.003 297.144 297.144
Iron (mg) 0.75 0.77 0.08 6.63 0.01 0.03 n/a 0.0 8.26 8.26
Magnesium (mg) 39.44 24.44 1.272 193.392 1.41 1.422 n/a 1.001 262.377 262.377
Phosphorus (mg) 70.72 45.12 2.014 119.952 1.41 3.114 n/a 0.0 242.33 242.33
Potassium (mg) 659.6 287.64 11.872 1365.984 29.14 3.969 n/a 0.0 2358.205 2358.205
Sodium (mg) 9.52 1.88 2.438 193.392 0.235 0.018 n/a 4.004 211.487 211.487
Zinc (mg) 0.87 0.26 0.01 1.3 0.01 0.03 n/a 0.01 2.49 2.49
Copper (mg) 0.258 0.094 0.003 0.318 0.007 0.014 n/a 0.01 0.705 0.705
Manganese (mg) n/a 0.733 0.014 2.203 0.002 0.031 n/a 0.0 2.983 2.983
Selenium (mcg) 0.5 0.8 n/a 2.4 0.0 0.0 n/a 0.0 3.8 3.8
Vitamin A, IU (IU) n/a 22.56 0.0 22954.896 4.7 0.18 n/a 0.0 22982.336 22982.336
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.52 1.88 0.0 1148.112 0.235 0.009 n/a 0.0 1159.756 1159.756
Beta Carotene (mcg) 84.32 13.16 n/a 13772.448 0.705 0.108 n/a 0.0 13870.741 13870.741
Vitamin E (mg) 2.82 0.55 n/a 4.97 0.04 0.01 n/a 0.0 8.37 8.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 48.88 n/a 29860.704 2.115 0.081 n/a 0.0 30280.34 30280.34
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.15 n/a 0.44 n/a 0.19 n/a n/a 0.78 0.78
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a 0.02 n/a n/a 0.04 0.04
Vitamin C (mg) 13.6 110.5 0.0 68.8 10.8 0.0 n/a 0.0 203.8 203.8
Thiamin (mg) 0.095 0.038 n/a 0.196 0.007 0.003 n/a 0.0 0.339 0.339
Riboflavin (mg) 0.177 0.038 n/a 0.465 0.002 0.001 n/a 0.0 0.683 0.683
Niacin (mg) 2.366 0.733 n/a 1.763 0.024 0.01 n/a 0.0 4.896 4.896
Pantothenic acid (mg) n/a 0.244 n/a 0.171 0.024 0.005 n/a 0.0 0.444 0.444
Vitamin B-6 (mg) 0.354 0.094 n/a 0.49 0.012 0.005 n/a 0.0 0.954 0.954
Folate (mcg) 110.16 45.12 n/a 474.912 3.055 0.882 n/a 0.0 634.129 634.129
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 19.3 10.7 n/a 44.1 1.2 0.4 n/a 0.0 75.6 75.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 n/a 0.098 n/a 0.002 n/a n/a 0.118 0.118
Threonine (g) n/a 0.038 n/a 0.294 n/a 0.005 n/a n/a 0.337 0.337
Isoleucine (g) n/a 0.038 n/a 0.367 n/a 0.006 n/a n/a 0.41 0.41
Leucine (g) n/a 0.056 n/a 0.539 n/a 0.011 n/a n/a 0.605 0.605
Lysine (g) n/a 0.056 n/a 0.416 n/a 0.004 n/a n/a 0.476 0.476
Methionine (g) n/a 0.0 n/a 0.122 n/a 0.002 n/a n/a 0.125 0.125
Cystine (g) n/a 0.019 n/a 0.098 n/a 0.002 n/a n/a 0.119 0.119
Phenylalanine (g) n/a 0.038 n/a 0.318 n/a 0.006 n/a n/a 0.362 0.362
Tyrosine (g) n/a 0.038 n/a 0.269 n/a 0.004 n/a n/a 0.311 0.311
Valine (g) n/a 0.038 n/a 0.392 n/a 0.007 n/a n/a 0.436 0.436
Arginine (g) n/a 0.056 n/a 0.392 n/a 0.021 n/a n/a 0.469 0.469
Histidine (g) n/a 0.019 n/a 0.147 n/a 0.004 n/a n/a 0.169 0.169
Alanine (g) n/a 0.056 n/a 0.343 n/a 0.006 n/a n/a 0.405 0.405
Aspartic acid (g) n/a 0.282 n/a 0.588 n/a 0.016 n/a n/a 0.886 0.886
Glutamic acid (g) n/a 0.188 n/a 0.832 n/a 0.025 n/a n/a 1.046 1.046
Glycine (g) n/a 0.056 n/a 0.318 n/a 0.007 n/a n/a 0.382 0.382
Proline (g) n/a 0.038 n/a 0.269 n/a 0.006 n/a n/a 0.313 0.313
Serine (g) n/a 0.056 n/a 0.245 n/a 0.008 n/a n/a 0.31 0.31
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.038 0.0 0.147 0.0 0.055 n/a 0.0 3.136 3.136
Phytosterols (mg) n/a 22.56 n/a 22.032 n/a 0.648 n/a n/a 45.24 45.24
Monounsaturated Fat (g) 13.328 0.075 n/a 0.024 0.0 0.08 n/a 0.0 13.508 13.508
Polyunsaturated (g) 2.475 0.301 n/a 0.416 0.0 0.425 n/a 0.0 3.617 3.617