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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ripe, hard avocado
2 x Shallots, finely minced
1 sm Bunc tarragon, minced
1 sm Bunc chives, sliced finely
1 Tbsp. Fromage frais
1 x Short baguette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		lemon
15.37g 		virgin
13.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.0 0.17 0.17
Total Fat (g) n/a 0.05 13.5 13.55 13.55
Carbohydrates (g) n/a 1.43 0.0 1.43 1.43
Ash (g) n/a 0.05 0.0 0.05 0.05
Calories (kcal) n/a 4.457 119.34 123.797 123.797
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 13.68 0.0 13.68 13.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.0 0.38 0.38
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.4 0.4
Calcium (mg) n/a 3.996 0.135 4.131 4.131
Iron (mg) n/a 0.09 0.08 0.17 0.17
Magnesium (mg) n/a 1.23 0.0 1.23 1.23
Phosphorus (mg) n/a 2.459 0.0 2.459 2.459
Potassium (mg) n/a 21.211 0.135 21.346 21.346
Sodium (mg) n/a 0.307 0.27 0.577 0.577
Zinc (mg) n/a 0.01 0.0 0.01 0.01
Copper (mg) n/a 0.006 0.0 0.006 0.006
Manganese (mg) n/a 0.005 0.0 0.005 0.005
Selenium (mcg) n/a 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) n/a 3.381 0.0 3.381 3.381
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.154 0.0 0.154 0.154
Beta Carotene (mcg) n/a 0.461 0.0 0.461 0.461
Vitamin E (mg) n/a 0.02 1.94 1.96 1.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.691 0.0 1.691 1.691
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.11 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 8.1 0.0 8.1 8.1
Thiamin (mg) n/a 0.006 0.0 0.006 0.006
Riboflavin (mg) n/a 0.003 0.0 0.003 0.003
Niacin (mg) n/a 0.015 0.0 0.015 0.015
Pantothenic acid (mg) n/a 0.029 0.0 0.029 0.029
Vitamin B-6 (mg) n/a 0.012 0.0 0.012 0.012
Folate (mcg) n/a 1.691 0.0 1.691 1.691
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 0.0 0.8 0.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 1.864 1.87 1.87
Phytosterols (mg) n/a n/a 29.835 29.835 29.835
Monounsaturated Fat (g) n/a 0.002 9.85 9.851 9.851
Polyunsaturated (g) n/a 0.014 1.42 1.434 1.434