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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 loaf Crusty French, Italian, or possibly sourdough bread
1 x basket Cherry tomatoes washed and stemmed (red, yellow or possibly both)
5 x Tomatillos wash, peel, core
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
272.0g 		cilantro
3.77g 		lime juice
15.13g 		vinegar
30.0g 		salt
6.0g 		scallions
96.0g 		lettuce
8.32g 		olive oil
108.0g 		Total Per Serving Total for Recipe
Protein (g) 5.44 0.08 0.06 0.0 0.0 1.76 0.11 0.0 7.45 7.45
Total Fat (g) 39.88 0.02 0.01 0.0 0.0 0.18 0.02 108.0 148.11 148.11
Carbohydrates (g) 23.2 0.14 1.27 0.28 0.0 7.05 0.19 0.0 32.13 32.13
Ash (g) n/a 0.06 0.05 n/a 5.99 0.78 0.05 0.0 6.91 6.91
Calories (kcal) 435.2 0.868 3.783 6.3 0.0 30.72 1.331 954.72 1432.922 1432.922
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a n/a 0.0 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a 0.02 n/a 0.11 0.11
Fructose (g) n/a n/a 0.09 n/a n/a n/a 0.02 n/a 0.12 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 199.19 3.48 13.74 28.14 0.01 86.24 7.96 0.0 338.75 338.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.8 0.03 0.26 0.12 0.0 2.24 0.04 0.0 4.48 4.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 18.2 0.1 0.1 0.0 0.0 2.5 0.1 0.0 21.0 21.0
Calcium (mg) 32.64 2.529 2.118 2.1 1.44 69.12 2.746 1.08 113.772 113.772
Iron (mg) 1.5 0.07 0.01 0.06 0.02 1.42 0.1 0.6 3.78 3.78
Magnesium (mg) 78.88 0.981 1.21 1.5 0.06 19.2 0.998 0.0 102.83 102.83
Phosphorus (mg) 141.44 1.812 2.118 2.4 0.0 35.52 2.33 0.0 185.619 185.619
Potassium (mg) 1319.2 19.663 17.702 21.9 0.48 264.96 15.558 1.08 1660.543 1660.543
Sodium (mg) 19.04 1.736 0.303 1.5 2325.48 15.36 2.08 2.16 2367.659 2367.659
Zinc (mg) 1.74 0.02 0.01 0.01 0.01 0.37 0.02 0.0 2.18 2.18
Copper (mg) 0.517 0.009 0.005 0.003 0.002 0.077 0.002 0.0 0.614 0.614
Manganese (mg) n/a 0.016 0.003 n/a 0.006 0.154 0.017 0.0 0.195 0.195
Selenium (mcg) 1.1 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1.9 1.9
Vitamin A, IU (IU) n/a 254.67 7.565 n/a 0.0 957.12 623.334 0.0 1842.689 1842.689
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.04 12.718 0.303 0.0 0.0 48.0 31.2 0.0 111.261 111.261
Beta Carotene (mcg) 168.64 148.318 4.539 0.0 0.0 574.08 373.984 0.0 1269.561 1269.561
Vitamin E (mg) 5.63 0.09 0.03 0.0 0.0 0.53 0.01 15.5 21.8 21.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 737.12 32.645 0.0 0.0 0.0 1091.52 143.437 0.0 2004.722 2004.722
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.12 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.02 0.9 0.92 0.92
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 27.2 1.0 4.5 0.0 0.0 18.0 0.3 0.0 51.1 51.1
Thiamin (mg) 0.19 0.003 0.005 0.0 0.0 0.058 0.005 0.0 0.26 0.26
Riboflavin (mg) 0.354 0.006 0.003 0.0 0.0 0.077 0.007 0.0 0.446 0.446
Niacin (mg) 4.733 0.042 0.021 0.0 0.0 0.509 0.027 0.0 5.331 5.331
Pantothenic acid (mg) n/a 0.022 0.018 n/a 0.0 0.077 0.012 0.0 0.128 0.128
Vitamin B-6 (mg) 0.707 0.006 0.006 0.0 0.0 0.058 0.008 0.0 0.785 0.785
Folate (mcg) 220.32 2.34 1.513 0.0 0.0 61.44 2.995 0.0 288.608 288.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 38.6 0.5 0.8 0.0 0.0 5.5 1.0 0.3 46.7 46.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.019 0.002 0.0 0.021 0.021
Threonine (g) n/a n/a 0.0 n/a 0.0 0.067 0.004 0.0 0.071 0.071
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.077 0.003 0.0 0.08 0.08
Leucine (g) n/a n/a 0.003 n/a 0.0 0.106 0.006 0.0 0.114 0.114
Lysine (g) n/a n/a 0.003 n/a 0.0 0.086 0.004 0.0 0.094 0.094
Methionine (g) n/a n/a 0.0 n/a 0.0 0.019 0.002 0.0 0.021 0.021
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a 0.001 0.0 0.001 0.001
Phenylalanine (g) n/a n/a 0.002 n/a 0.0 0.058 0.006 0.0 0.065 0.065
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.048 0.002 0.0 0.05 0.05
Valine (g) n/a n/a 0.002 n/a 0.0 0.077 0.004 0.0 0.082 0.082
Arginine (g) n/a n/a 0.003 n/a 0.0 0.125 0.003 0.0 0.131 0.131
Histidine (g) n/a n/a 0.0 n/a 0.0 0.029 0.002 0.0 0.03 0.03
Alanine (g) n/a n/a 0.003 n/a 0.0 0.077 0.004 0.0 0.084 0.084
Aspartic acid (g) n/a n/a 0.017 n/a 0.0 0.163 0.012 0.0 0.191 0.191
Glutamic acid (g) n/a n/a 0.011 n/a 0.0 0.365 0.013 0.0 0.389 0.389
Glycine (g) n/a n/a 0.002 n/a 0.0 0.086 0.004 0.0 0.092 0.092
Proline (g) n/a n/a 0.005 n/a 0.0 0.115 0.003 0.0 0.123 0.123
Serine (g) n/a n/a 0.006 n/a 0.0 0.077 0.003 0.0 0.086 0.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.794 0.0 0.002 0.0 0.0 0.029 n/a 14.915 20.739 20.739
Phytosterols (mg) n/a 0.189 n/a n/a 0.0 n/a n/a 238.68 238.869 238.869
Monounsaturated Fat (g) 26.656 0.011 0.002 0.0 0.0 0.029 n/a 78.797 105.494 105.494
Polyunsaturated (g) 4.95 0.002 0.003 0.0 0.0 0.067 n/a 11.362 16.384 16.384