Receta Avocado And Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Tabasco or possibly warm sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
272.0g 		tomatoes
135.59g 		onion
99.36g 		mayonnaise
30.0g 		cream
24.0g 		lemon juice
15.25g 		salt
3.0g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) 5.44 1.19 0.79 0.0 0.5 0.06 0.0 0.42 8.41 8.41
Total Fat (g) 39.88 0.27 0.08 23.34 4.74 0.0 0.0 0.11 68.41 68.41
Carbohydrates (g) 23.2 5.32 7.5 0.09 0.69 1.32 0.0 0.9 39.02 39.02
Ash (g) n/a 0.68 0.34 0.12 0.2 0.04 2.99 0.31 4.69 4.69
Calories (kcal) 435.2 24.406 31.796 206.4 46.32 3.813 0.0 5.13 753.065 753.065
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.72 n/a 0.0 n/a n/a n/a 0.72 0.72
Glucose (dextrose) (g) n/a 1.69 2.25 n/a 0.0 n/a n/a n/a 3.94 3.94
Fructose (g) n/a 1.86 2.01 n/a 0.0 n/a n/a n/a 3.86 3.86
Lactose (g) n/a 0.0 0.02 n/a 0.84 n/a n/a n/a 0.86 0.86
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.19 128.13 90.66 6.51 17.87 13.84 0.01 12.5 468.7 468.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 3.57 4.99 0.09 0.84 0.37 0.0 0.12 11.77 11.77
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.2 1.6 0.9 0.0 0.0 0.1 0.0 0.5 21.3 21.3
Calcium (mg) 32.64 13.559 19.873 2.1 26.4 1.068 0.72 19.665 116.024 116.024
Iron (mg) 1.5 0.37 0.26 0.07 0.04 0.0 0.01 0.88 3.13 3.13
Magnesium (mg) 78.88 14.915 8.943 0.3 2.4 0.915 0.03 7.125 113.508 113.508
Phosphorus (mg) 141.44 32.542 26.828 7.5 27.6 0.915 0.0 8.265 245.09 245.09
Potassium (mg) 1319.2 321.348 118.243 4.2 33.84 18.91 0.24 78.945 1894.926 1894.926
Sodium (mg) 19.04 6.78 7.949 145.8 19.2 0.153 1162.74 7.98 1369.641 1369.641
Zinc (mg) 1.74 0.23 0.13 0.04 0.09 0.01 0.0 0.15 2.39 2.39
Copper (mg) 0.517 0.081 0.06 0.0 0.005 0.005 0.001 0.021 0.689 0.689
Manganese (mg) n/a 0.149 0.079 n/a 0.002 0.002 0.003 0.023 0.258 0.258
Selenium (mcg) 1.1 0.0 0.5 0.5 0.6 0.0 0.0 0.0 2.7 2.7
Vitamin A, IU (IU) n/a 1129.465 0.994 0.0 138.24 3.05 0.0 1200.42 2472.168 2472.168
Retinol (mcg) 0.0 0.0 n/a 0.0 38.4 0.0 0.0 0.0 38.4 38.4
Vitamin A, RAE (mcg_RAE) 19.04 56.948 0.0 0.0 38.88 0.153 0.0 59.993 175.013 175.013
Beta Carotene (mcg) 168.64 608.799 0.994 0.0 6.24 0.458 0.0 720.195 1505.325 1505.325
Vitamin E (mg) 5.63 0.73 0.02 3.54 0.11 0.02 0.0 0.11 10.15 10.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3488.731 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 737.12 166.776 5.962 0.0 0.0 1.373 0.0 792.443 1703.673 1703.673
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.16 0.0 n/a 0.01 n/a n/a 0.08 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 27.2 17.2 4.8 0.0 0.2 7.0 0.0 19.0 75.4 75.4
Thiamin (mg) 0.19 0.054 0.04 0.003 0.01 0.005 0.0 0.013 0.314 0.314
Riboflavin (mg) 0.354 0.027 0.02 0.018 0.041 0.002 0.0 0.014 0.475 0.475
Niacin (mg) 4.733 0.8 0.129 0.003 0.026 0.015 0.0 0.187 5.893 5.893
Pantothenic acid (mg) n/a 0.122 0.099 n/a 0.082 0.015 0.0 0.057 0.375 0.375
Vitamin B-6 (mg) 0.707 0.108 0.129 0.003 0.014 0.008 0.0 0.013 0.983 0.983
Folate (mcg) 220.32 20.339 22.854 0.0 1.68 1.983 0.0 21.66 288.835 288.835
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.07 0.0 0.0 0.0 0.07 0.07
Choline (mg) 38.6 9.1 5.5 0.2 4.6 0.8 0.0 1.8 60.6 60.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.01 n/a 0.01 n/a 0.0 0.007 0.04 0.04
Threonine (g) n/a 0.041 0.02 n/a 0.029 n/a 0.0 0.017 0.106 0.106
Isoleucine (g) n/a 0.027 0.01 n/a 0.034 n/a 0.0 0.017 0.088 0.088
Leucine (g) n/a 0.041 0.03 n/a 0.065 n/a 0.0 0.029 0.164 0.164
Lysine (g) n/a 0.041 0.03 n/a 0.055 n/a 0.0 0.026 0.151 0.151
Methionine (g) n/a 0.014 0.01 n/a 0.017 n/a 0.0 0.006 0.046 0.046
Cystine (g) n/a 0.014 0.01 n/a 0.007 n/a 0.0 0.001 0.032 0.032
Phenylalanine (g) n/a 0.095 0.02 n/a 0.031 n/a 0.0 0.021 0.167 0.167
Tyrosine (g) n/a 0.014 0.01 n/a 0.031 n/a 0.0 0.011 0.066 0.066
Valine (g) n/a 0.027 0.02 n/a 0.041 n/a 0.0 0.024 0.112 0.112
Arginine (g) n/a 0.027 0.109 n/a 0.024 n/a 0.0 0.017 0.178 0.178
Histidine (g) n/a 0.014 0.01 n/a 0.019 n/a 0.0 0.009 0.051 0.051
Alanine (g) n/a 0.041 0.02 n/a 0.024 n/a 0.0 0.029 0.113 0.113
Aspartic acid (g) n/a 0.19 0.07 n/a 0.053 n/a 0.0 0.041 0.354 0.354
Glutamic acid (g) n/a 0.583 0.179 n/a 0.137 n/a 0.0 0.036 0.934 0.934
Glycine (g) n/a 0.027 0.02 n/a 0.014 n/a 0.0 0.021 0.083 0.083
Proline (g) n/a 0.027 0.02 n/a 0.062 n/a 0.0 0.03 0.139 0.139
Serine (g) n/a 0.041 0.02 n/a 0.038 n/a 0.0 0.02 0.119 0.119
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.48 0.0 0.0 0.0 12.48 12.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.794 0.041 n/a 3.234 2.762 0.0 0.0 0.019 11.849 11.849
Phytosterols (mg) n/a 9.491 n/a n/a n/a n/a 0.0 0.713 10.204 10.204
Monounsaturated Fat (g) 26.656 0.041 n/a 5.409 1.217 0.0 0.0 0.043 33.365 33.365
Polyunsaturated (g) 4.95 0.108 n/a 13.662 0.202 0.0 0.0 0.017 18.94 18.94