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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 large firm but ripe avocados, diced
½ to 1 cup edible flowers (usually purchased in the fresh herb section of a market)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
108.0g 		lemon juice
47.0g 		mustard
10.0g 		sugar
4.2g 		water
14.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.44 0.0 0.0 n/a n/a 0.62 0.62
Total Fat (g) 108.0 0.0 0.4 0.0 0.0 n/a n/a 108.4 108.4
Carbohydrates (g) 0.0 4.06 0.53 4.2 0.0 n/a n/a 8.79 8.79
Ash (g) 0.0 0.12 0.36 0.0 0.01 n/a n/a 0.5 0.5
Calories (kcal) 954.72 11.75 6.7 16.254 0.0 n/a n/a 989.424 989.424
Starch (g) n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 42.64 8.27 0.0 14.79 n/a n/a 65.69 65.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.13 0.09 4.2 0.0 n/a n/a 5.41 5.41
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 n/a n/a 0.5 0.5
Calcium (mg) 1.08 3.29 5.8 0.042 0.444 n/a n/a 10.656 10.656
Iron (mg) 0.6 0.01 0.15 0.0 0.0 n/a n/a 0.77 0.77
Magnesium (mg) 0.0 2.82 4.9 0.0 0.148 n/a n/a 7.868 7.868
Phosphorus (mg) 0.0 2.82 10.6 0.0 0.0 n/a n/a 13.42 13.42
Potassium (mg) 1.08 58.28 13.8 0.084 0.0 n/a n/a 73.244 73.244
Sodium (mg) 2.16 0.47 113.5 0.0 0.592 n/a n/a 116.722 116.722
Zinc (mg) 0.0 0.02 0.06 0.0 0.0 n/a n/a 0.09 0.09
Copper (mg) 0.0 0.014 0.009 0.0 0.001 n/a n/a 0.025 0.025
Manganese (mg) 0.0 0.005 0.042 0.0 0.0 n/a n/a 0.047 0.047
Selenium (mcg) 0.0 0.0 3.3 0.0 0.0 n/a n/a 3.4 3.4
Vitamin A, IU (IU) 0.0 9.4 7.1 0.0 0.0 n/a n/a 16.5 16.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.47 0.4 0.0 0.0 n/a n/a 0.87 0.87
Beta Carotene (mcg) 0.0 1.41 2.9 0.0 0.0 n/a n/a 4.31 4.31
Vitamin E (mg) 15.5 0.07 0.04 0.0 0.0 n/a n/a 15.6 15.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.23 1.8 0.0 0.0 n/a n/a 6.03 6.03
Tocopherol, beta (mg) 0.12 n/a 0.0 n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.9 n/a 0.21 n/a n/a n/a n/a 1.1 1.1
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 21.6 0.2 0.0 0.0 n/a n/a 21.8 21.8
Thiamin (mg) 0.0 0.014 0.034 0.0 0.0 n/a n/a 0.048 0.048
Riboflavin (mg) 0.0 0.005 0.003 0.001 0.0 n/a n/a 0.009 0.009
Niacin (mg) 0.0 0.047 0.052 0.0 0.0 n/a n/a 0.099 0.099
Pantothenic acid (mg) 0.0 0.047 0.03 0.0 0.0 n/a n/a 0.077 0.077
Vitamin B-6 (mg) 0.0 0.024 0.006 0.0 0.0 n/a n/a 0.03 0.03
Folate (mcg) 0.0 6.11 0.7 0.0 0.0 n/a n/a 6.81 6.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 2.4 2.2 0.0 0.0 n/a n/a 5.0 5.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Threonine (g) 0.0 n/a 0.017 n/a n/a n/a n/a 0.017 0.017
Isoleucine (g) 0.0 n/a 0.015 n/a n/a n/a n/a 0.015 0.015
Leucine (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Lysine (g) 0.0 n/a 0.027 n/a n/a n/a n/a 0.027 0.027
Methionine (g) 0.0 n/a 0.008 n/a n/a n/a n/a 0.008 0.008
Cystine (g) 0.0 n/a 0.008 n/a n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.0 n/a 0.017 n/a n/a n/a n/a 0.017 0.017
Tyrosine (g) 0.0 n/a 0.014 n/a n/a n/a n/a 0.014 0.014
Valine (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Arginine (g) 0.0 n/a 0.026 n/a n/a n/a n/a 0.026 0.026
Histidine (g) 0.0 n/a 0.012 n/a n/a n/a n/a 0.012 0.012
Alanine (g) 0.0 n/a 0.017 n/a n/a n/a n/a 0.017 0.017
Aspartic acid (g) 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Glutamic acid (g) 0.0 n/a 0.075 n/a n/a n/a n/a 0.075 0.075
Glycine (g) 0.0 n/a 0.024 n/a n/a n/a n/a 0.024 0.024
Proline (g) 0.0 n/a 0.037 n/a n/a n/a n/a 0.037 0.037
Serine (g) 0.0 n/a 0.021 n/a n/a n/a n/a 0.021 0.021
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 14.915 0.0 0.025 0.0 0.0 n/a n/a 14.94 14.94
Phytosterols (mg) 238.68 n/a n/a n/a n/a n/a n/a 238.68 238.68
Monounsaturated Fat (g) 78.797 0.0 0.263 0.0 0.0 n/a n/a 79.06 79.06
Polyunsaturated (g) 11.362 0.0 0.095 0.0 0.0 n/a n/a 11.457 11.457