Receta Avocado And Wehani Rice Salad (Hominy Grill) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
tomatoes
42.32g |
onion
12.42g |
jalapeno pepper
3.22g |
cilantro
0.85g |
olive oil
13.5g |
lime juice
3.78g |
celery
0.06g |
avocado
34.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.37 | 0.1 | 0.04 | 0.02 | 0.0 | 0.02 | 0.01 | 0.68 | 1.24 | 4.96 |
Total Fat (g) | 0.08 | 0.01 | 0.02 | 0.0 | 13.5 | 0.0 | 0.02 | 4.98 | 18.62 | 74.48 |
Carbohydrates (g) | 1.66 | 0.94 | 0.19 | 0.03 | 0.0 | 0.32 | 0.03 | 2.9 | 6.06 | 24.24 |
Ash (g) | 0.21 | 0.04 | 0.01 | 0.01 | 0.0 | 0.01 | 0.01 | n/a | 0.3 | 1.2 |
Calories (kcal) | 7.617 | 3.975 | 0.966 | 0.196 | 119.34 | 0.946 | 0.245 | 54.4 | 187.684 | 750.736 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.09 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.11 | 0.44 |
Glucose (dextrose) (g) | 0.53 | 0.28 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.83 | 3.32 |
Fructose (g) | 0.58 | 0.25 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.85 | 3.4 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 39.99 | 11.33 | 2.95 | 0.78 | 0.0 | 3.43 | 0.0 | 24.9 | 83.39 | 333.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.11 | 0.62 | 0.11 | 0.01 | 0.0 | 0.06 | 0.0 | 0.22 | 2.14 | 8.56 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3.0 | 12.0 |
Calcium (mg) | 4.232 | 2.484 | 0.322 | 0.57 | 0.135 | 0.53 | 1.104 | 4.08 | 13.456 | 53.824 |
Iron (mg) | 0.11 | 0.03 | 0.02 | 0.02 | 0.08 | 0.0 | 0.03 | 0.19 | 0.48 | 1.92 |
Magnesium (mg) | 4.655 | 1.118 | 0.612 | 0.221 | 0.0 | 0.303 | 0.275 | 9.86 | 17.043 | 68.172 |
Phosphorus (mg) | 10.156 | 3.354 | 0.998 | 0.408 | 0.0 | 0.53 | 0.342 | 17.68 | 33.467 | 133.868 |
Potassium (mg) | 100.287 | 14.782 | 6.923 | 4.429 | 0.135 | 4.426 | 0.875 | 164.9 | 296.755 | 1187.02 |
Sodium (mg) | 2.116 | 0.994 | 0.032 | 0.391 | 0.27 | 0.076 | 0.1 | 2.38 | 6.358 | 25.432 |
Zinc (mg) | 0.07 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.32 | 1.28 |
Copper (mg) | 0.025 | 0.007 | 0.004 | 0.002 | 0.0 | 0.001 | 0.001 | 0.065 | 0.106 | 0.424 |
Manganese (mg) | 0.047 | 0.01 | 0.008 | 0.004 | 0.0 | 0.001 | 0.005 | n/a | 0.074 | 0.296 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 |
Vitamin A, IU (IU) | 352.484 | 0.124 | 25.728 | 57.358 | 0.0 | 1.891 | 0.033 | n/a | 437.618 | 1750.472 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 17.772 | 0.0 | 1.288 | 2.865 | 0.0 | 0.076 | 0.002 | 2.38 | 24.382 | 97.528 |
Beta Carotene (mcg) | 189.994 | 0.124 | 14.651 | 33.405 | 0.0 | 1.135 | 0.019 | 21.08 | 260.409 | 1041.636 |
Vitamin E (mg) | 0.23 | 0.0 | 0.02 | 0.02 | 1.94 | 0.01 | 0.0 | 0.7 | 2.92 | 11.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 1088.765 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1088.765 | 4355.06 |
Lutein + zeaxanthin (mcg) | 52.047 | 0.745 | 15.842 | 7.353 | 0.0 | 0.0 | 0.0 | 92.14 | 168.128 | 672.512 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.05 | 0.0 | n/a | n/a | 0.11 | 0.0 | 0.0 | n/a | 0.16 | 0.64 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 5.4 | 0.6 | 1.4 | 0.2 | 0.0 | 1.1 | 0.0 | 3.4 | 12.2 | 48.8 |
Thiamin (mg) | 0.017 | 0.005 | 0.005 | 0.001 | 0.0 | 0.001 | 0.0 | 0.024 | 0.052 | 0.208 |
Riboflavin (mg) | 0.008 | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.044 | 0.059 | 0.236 |
Niacin (mg) | 0.25 | 0.016 | 0.036 | 0.009 | 0.0 | 0.005 | 0.002 | 0.592 | 0.91 | 3.64 |
Pantothenic acid (mg) | 0.038 | 0.012 | 0.007 | 0.005 | 0.0 | 0.005 | n/a | n/a | 0.067 | 0.268 |
Vitamin B-6 (mg) | 0.034 | 0.016 | 0.016 | 0.001 | 0.0 | 0.002 | 0.001 | 0.088 | 0.158 | 0.632 |
Folate (mcg) | 6.347 | 2.857 | 1.513 | 0.527 | 0.0 | 0.378 | 0.006 | 27.54 | 39.169 | 156.676 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.8 | 0.7 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 4.8 | 8.9 | 35.6 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.024 |
Threonine (g) | 0.013 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 0.017 | 0.068 |
Isoleucine (g) | 0.008 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.011 | 0.044 |
Leucine (g) | 0.013 | 0.004 | 0.002 | n/a | 0.0 | 0.001 | n/a | n/a | 0.019 | 0.076 |
Lysine (g) | 0.013 | 0.004 | 0.002 | n/a | 0.0 | 0.001 | n/a | n/a | 0.019 | 0.076 |
Methionine (g) | 0.004 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.024 |
Cystine (g) | 0.004 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.024 |
Phenylalanine (g) | 0.03 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.034 | 0.136 |
Tyrosine (g) | 0.004 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.024 |
Valine (g) | 0.008 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 0.013 | 0.052 |
Arginine (g) | 0.008 | 0.014 | 0.002 | n/a | 0.0 | 0.001 | n/a | n/a | 0.025 | 0.1 |
Histidine (g) | 0.004 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.024 |
Alanine (g) | 0.013 | 0.002 | 0.002 | n/a | 0.0 | 0.001 | n/a | n/a | 0.018 | 0.072 |
Aspartic acid (g) | 0.059 | 0.009 | 0.006 | n/a | 0.0 | 0.004 | n/a | n/a | 0.078 | 0.312 |
Glutamic acid (g) | 0.182 | 0.022 | 0.006 | n/a | 0.0 | 0.003 | n/a | n/a | 0.213 | 0.852 |
Glycine (g) | 0.008 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | n/a | n/a | 0.013 | 0.052 |
Proline (g) | 0.008 | 0.002 | 0.002 | n/a | 0.0 | 0.001 | n/a | n/a | 0.014 | 0.056 |
Serine (g) | 0.013 | 0.002 | 0.002 | n/a | 0.0 | 0.002 | n/a | n/a | 0.018 | 0.072 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | n/a | 0.002 | 0.0 | 1.864 | 0.0 | 0.001 | 0.724 | 2.605 | 10.42 |
Phytosterols (mg) | 2.962 | n/a | n/a | 0.043 | 29.835 | n/a | 0.038 | n/a | 32.877 | 131.508 |
Monounsaturated Fat (g) | 0.013 | n/a | 0.001 | 0.002 | 9.85 | 0.0 | 0.01 | 3.332 | 13.208 | 52.832 |
Polyunsaturated (g) | 0.034 | n/a | 0.01 | 0.0 | 1.42 | 0.001 | 0.002 | 0.619 | 2.087 | 8.348 |