Receta Avocado Aperitif - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	avocado 25.0g	cucumber 51.1g	lemon 7.69g	parsley 7.13g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.3	0.08	0.21	1.1	4.4
Total Fat (g)	3.67	0.08	0.02	0.06	3.83	15.32
Carbohydrates (g)	2.13	1.1	0.72	0.45	4.4	17.6
Ash (g)	n/a	0.18	0.02	0.16	0.36	1.44
Calories (kcal)	40.0	6.132	2.229	2.565	50.926	203.704
Starch (g)	n/a	0.04	n/a	n/a	0.04	0.16
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.32	n/a	n/a	0.32	1.28
Fructose (g)	n/a	0.38	n/a	n/a	0.38	1.52
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.31	49.43	6.84	6.25	80.82	323.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.71	0.19	0.06	1.12	4.48
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.4	0.2	0.2	2.5	10.0
Calcium (mg)	3.0	7.154	1.998	9.833	21.985	87.94
Iron (mg)	0.14	0.11	0.05	0.44	0.74	2.96
Magnesium (mg)	7.25	6.132	0.615	3.563	17.559	70.236
Phosphorus (mg)	13.0	10.731	1.23	4.133	29.093	116.372
Potassium (mg)	121.25	69.496	10.605	39.473	240.824	963.296
Sodium (mg)	1.75	1.022	0.154	3.99	6.916	27.664
Zinc (mg)	0.16	0.09	0.0	0.08	0.33	1.32
Copper (mg)	0.048	0.036	0.003	0.011	0.097	0.388
Manganese (mg)	n/a	0.036	0.002	0.011	0.049	0.196
Selenium (mcg)	0.1	0.1	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	n/a	36.792	1.691	600.21	638.693	2554.772
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.75	2.044	0.077	29.996	33.867	135.468
Beta Carotene (mcg)	15.5	15.841	0.231	360.098	391.669	1566.676
Vitamin E (mg)	0.52	0.02	0.01	0.05	0.6	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	67.75	8.176	0.845	396.221	472.993	1891.972
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.04	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.5	1.6	4.1	9.5	17.7	70.8
Thiamin (mg)	0.018	0.015	0.003	0.006	0.042	0.168
Riboflavin (mg)	0.033	0.015	0.002	0.007	0.056	0.224
Niacin (mg)	0.435	0.02	0.008	0.093	0.556	2.224
Pantothenic acid (mg)	n/a	0.123	0.015	0.029	0.166	0.664
Vitamin B-6 (mg)	0.065	0.026	0.006	0.006	0.103	0.412
Folate (mcg)	20.25	7.154	0.845	10.83	39.079	156.316
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.6	2.9	0.4	0.9	7.8	31.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	n/a	0.004	0.009	0.036
Threonine (g)	n/a	0.005	n/a	0.009	0.014	0.056
Isoleucine (g)	n/a	0.005	n/a	0.009	0.014	0.056
Leucine (g)	n/a	0.015	n/a	0.014	0.03	0.12
Lysine (g)	n/a	0.015	n/a	0.013	0.028	0.112
Methionine (g)	n/a	0.005	n/a	0.003	0.008	0.032
Cystine (g)	n/a	0.005	n/a	0.001	0.006	0.024
Phenylalanine (g)	n/a	0.015	n/a	0.011	0.026	0.104
Tyrosine (g)	n/a	0.0	n/a	0.006	0.006	0.024
Valine (g)	n/a	0.005	n/a	0.012	0.017	0.068
Arginine (g)	n/a	0.015	n/a	0.009	0.024	0.096
Histidine (g)	n/a	0.0	n/a	0.004	0.004	0.016
Alanine (g)	n/a	0.015	n/a	0.014	0.03	0.12
Aspartic acid (g)	n/a	0.02	n/a	0.021	0.041	0.164
Glutamic acid (g)	n/a	0.102	n/a	0.018	0.12	0.48
Glycine (g)	n/a	0.015	n/a	0.011	0.026	0.104
Proline (g)	n/a	0.005	n/a	0.015	0.02	0.08
Serine (g)	n/a	0.015	n/a	0.01	0.025	0.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.533	0.005	0.003	0.009	0.55	2.2
Phytosterols (mg)	n/a	n/a	n/a	0.356	0.356	1.424
Monounsaturated Fat (g)	2.45	0.0	0.001	0.021	2.472	9.888
Polyunsaturated (g)	0.455	0.0	0.007	0.009	0.47	1.88