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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to tasteInstructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
22.0g 		brie
14.18g 		butter
1.78g 		avocado
34.0g 		bacon
29.0g 		hamburger buns
21.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 2.94 0.02 0.68 3.36 2.04 n/a n/a 11.81 47.24
Total Fat (g) 2.19 3.92 1.44 4.98 13.06 0.93 n/a n/a 26.53 106.12
Carbohydrates (g) 0.17 0.06 0.0 2.9 0.19 10.63 n/a n/a 13.96 55.84
Ash (g) 0.19 0.38 0.0 n/a 0.73 0.43 n/a n/a 1.73 6.92
Calories (kcal) 31.46 47.345 12.727 54.4 132.82 59.985 n/a n/a 338.736 1354.944
Starch (g) n/a n/a n/a n/a n/a 8.77 n/a n/a 8.77 35.08
Sucrose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a 0.57 n/a n/a 0.61 2.44
Fructose (g) 0.02 n/a n/a n/a n/a 0.49 n/a n/a 0.51 2.04
Lactose (g) 0.02 n/a n/a n/a n/a 0.05 n/a n/a 0.08 0.32
Maltose (g) 0.02 n/a n/a n/a n/a 0.24 n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 16.68 6.86 0.32 24.9 11.66 7.46 n/a n/a 67.88 271.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 0.06 0.0 0.22 0.0 1.34 n/a n/a 1.8 7.2
Galactose (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 2.3 0.0 0.5 n/a n/a 2.7 10.8
Calcium (mg) 11.66 26.082 0.426 4.08 1.74 29.67 n/a n/a 73.658 294.632
Iron (mg) 0.4 0.07 0.0 0.19 0.14 0.71 n/a n/a 1.51 6.04
Magnesium (mg) 2.64 2.835 0.036 9.86 3.48 4.515 n/a n/a 23.366 93.464
Phosphorus (mg) 42.02 26.649 0.426 17.68 54.52 13.33 n/a n/a 154.625 618.5
Potassium (mg) 29.48 21.546 0.426 164.9 60.32 20.21 n/a n/a 296.882 1187.528
Sodium (mg) 30.8 89.161 0.195 2.38 241.57 102.985 n/a n/a 467.091 1868.364
Zinc (mg) 0.24 0.34 0.0 0.22 0.34 0.14 n/a n/a 1.28 5.12
Copper (mg) 0.022 0.003 0.0 0.065 0.02 0.047 n/a n/a 0.157 0.628
Manganese (mg) 0.009 0.004 0.0 n/a 0.006 0.058 n/a n/a 0.077 0.308
Selenium (mcg) 7.0 2.1 0.0 0.1 5.9 4.2 n/a n/a 19.2 76.8
Vitamin A, IU (IU) 107.14 83.916 44.357 n/a 10.73 0.0 n/a n/a 246.143 984.572
Retinol (mcg) 30.58 24.523 11.91 0.0 3.19 0.0 n/a n/a 70.203 280.812
Vitamin A, RAE (mcg_RAE) 30.8 24.665 12.141 2.38 3.19 0.0 n/a n/a 73.176 292.704
Beta Carotene (mcg) 2.2 1.276 2.805 21.08 0.0 0.0 n/a n/a 27.36 109.44
Vitamin E (mg) 0.21 0.03 0.04 0.7 0.08 0.02 n/a n/a 1.09 4.36
Vitamin D (IU) 7.7 n/a n/a n/a n/a n/a n/a n/a 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 92.14 0.0 9.675 n/a n/a 174.635 698.54
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a 0.02 n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.4 0.0 0.0 n/a n/a 3.4 13.6
Thiamin (mg) 0.015 0.01 0.0 0.024 0.081 0.086 n/a n/a 0.217 0.868
Riboflavin (mg) 0.106 0.074 0.001 0.044 0.032 0.069 n/a n/a 0.325 1.3
Niacin (mg) 0.015 0.054 0.001 0.592 1.111 0.892 n/a n/a 2.665 10.66
Pantothenic acid (mg) 0.317 0.098 0.002 n/a 0.151 0.071 n/a n/a 0.638 2.552
Vitamin B-6 (mg) 0.031 0.034 0.0 0.088 0.061 0.015 n/a n/a 0.229 0.916
Folate (mcg) 10.34 9.214 0.053 27.54 0.58 23.865 n/a n/a 71.592 286.368
Vitamin B-12 (mcg) 0.28 0.23 0.0 0.0 0.2 0.04 n/a n/a 0.76 3.04
Choline (mg) 55.2 2.2 0.3 4.8 13.5 3.1 n/a n/a 79.2 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.06 n/a n/a 18.06 72.24
Tryptophan (g) 0.037 0.045 0.0 n/a 0.029 0.022 n/a n/a 0.133 0.532
Threonine (g) 0.123 0.106 0.001 n/a 0.131 0.056 n/a n/a 0.417 1.668
Isoleucine (g) 0.147 0.145 0.001 n/a 0.157 0.075 n/a n/a 0.525 2.1
Leucine (g) 0.24 0.274 0.001 n/a 0.261 0.133 n/a n/a 0.909 3.636
Lysine (g) 0.2 0.262 0.001 n/a 0.278 0.052 n/a n/a 0.794 3.176
Methionine (g) 0.084 0.084 0.0 n/a 0.075 0.034 n/a n/a 0.277 1.108
Cystine (g) 0.059 0.016 0.0 n/a 0.038 0.041 n/a n/a 0.154 0.616
Phenylalanine (g) 0.15 0.164 0.001 n/a 0.133 0.092 n/a n/a 0.541 2.164
Tyrosine (g) 0.11 0.17 0.001 n/a 0.104 0.056 n/a n/a 0.441 1.764
Valine (g) 0.189 0.19 0.001 n/a 0.18 0.084 n/a n/a 0.644 2.576
Arginine (g) 0.18 0.105 0.001 n/a 0.218 0.071 n/a n/a 0.574 2.296
Histidine (g) 0.068 0.102 0.0 n/a 0.128 0.041 n/a n/a 0.339 1.356
Alanine (g) 0.163 0.122 0.001 n/a 0.215 0.067 n/a n/a 0.566 2.264
Aspartic acid (g) 0.293 0.191 0.001 n/a 0.316 0.092 n/a n/a 0.894 3.576
Glutamic acid (g) 0.37 0.622 0.003 n/a 0.496 0.606 n/a n/a 2.097 8.388
Glycine (g) 0.095 0.057 0.0 n/a 0.235 0.069 n/a n/a 0.455 1.82
Proline (g) 0.112 0.349 0.001 n/a 0.186 0.202 n/a n/a 0.85 3.4
Serine (g) 0.213 0.166 0.001 n/a 0.128 0.09 n/a n/a 0.598 2.392
Cholesterol (mg) 93.06 14.175 3.816 0.0 19.72 0.0 n/a n/a 130.771 523.084
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 2.468 0.912 0.724 4.347 0.234 n/a n/a 9.367 37.468
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.838 1.135 0.373 3.332 5.815 0.239 n/a n/a 11.732 46.928
Polyunsaturated (g) 0.299 0.118 0.054 0.619 1.459 0.424 n/a n/a 2.972 11.888