Receta Avocado Bacon Swiss Cheese Omlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Half-and half Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		avocado --
18.25g 		swiss cheese --
28.35g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.37 7.63 3.36 29.96 29.96
Total Fat (g) 14.7 2.68 7.88 13.06 38.31 38.31
Carbohydrates (g) 1.14 1.56 1.53 0.19 4.41 4.41
Ash (g) 1.27 n/a 0.79 0.73 2.78 2.78
Calories (kcal) 211.411 29.2 107.73 132.82 481.161 481.161
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.04 n/a 0.2 0.2
Glucose (dextrose) (g) 0.31 n/a 0.14 n/a 0.45 0.45
Fructose (g) 0.16 n/a n/a n/a 0.16 0.16
Lactose (g) 0.16 n/a 0.02 n/a 0.18 0.18
Maltose (g) 0.16 n/a 0.18 n/a 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 13.36 10.52 11.66 147.67 147.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.12 0.37 0.0 1.63 1.63
Galactose (g) 0.16 n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 1.2 0.0 0.0 1.2 1.2
Calcium (mg) 78.355 2.19 224.249 1.74 306.534 306.534
Iron (mg) 2.71 0.1 0.06 0.14 3.0 3.0
Magnesium (mg) 17.741 5.293 10.773 3.48 37.286 37.286
Phosphorus (mg) 282.374 9.49 160.745 54.52 507.129 507.129
Potassium (mg) 198.106 88.513 21.83 60.32 368.768 368.768
Sodium (mg) 206.976 1.278 54.432 241.57 504.256 504.256
Zinc (mg) 1.64 0.12 1.24 0.34 3.33 3.33
Copper (mg) 0.148 0.035 0.011 0.02 0.214 0.214
Manganese (mg) 0.059 n/a 0.003 0.006 0.068 0.068
Selenium (mcg) 46.9 0.1 5.2 5.9 58.0 58.0
Vitamin A, IU (IU) 719.981 n/a 235.305 10.73 966.016 966.016
Retinol (mcg) 205.498 0.0 60.669 3.19 269.357 269.357
Vitamin A, RAE (mcg_RAE) 206.976 1.278 62.37 3.19 273.814 273.814
Beta Carotene (mcg) 14.784 11.315 19.845 0.0 45.944 45.944
Vitamin E (mg) 1.43 0.38 0.11 0.08 2.0 2.0
Vitamin D (IU) 51.744 n/a 12.474 n/a 64.218 64.218
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 49.458 0.0 0.0 538.808 538.808
Tocopherol, beta (mg) 0.03 n/a 0.0 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.74 n/a 0.01 0.02 0.77 0.77
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 1.8 0.0 0.0 1.8 1.8
Thiamin (mg) 0.103 0.013 0.017 0.081 0.214 0.214
Riboflavin (mg) 0.71 0.024 0.085 0.032 0.85 0.85
Niacin (mg) 0.103 0.318 0.026 1.111 1.557 1.557
Pantothenic acid (mg) 2.129 n/a 0.122 0.151 2.402 2.402
Vitamin B-6 (mg) 0.207 0.047 0.023 0.061 0.338 0.338
Folate (mcg) 69.485 14.783 1.701 0.58 86.548 86.548
Vitamin B-12 (mcg) 1.91 0.0 0.95 0.2 3.05 3.05
Choline (mg) 371.2 2.6 4.4 13.5 391.7 391.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 n/a 0.113 0.029 0.394 0.394
Threonine (g) 0.828 n/a 0.295 0.131 1.253 1.253
Isoleucine (g) 0.991 n/a 0.437 0.157 1.584 1.584
Leucine (g) 1.611 n/a 0.839 0.261 2.712 2.712
Lysine (g) 1.345 n/a 0.734 0.278 2.358 2.358
Methionine (g) 0.562 n/a 0.221 0.075 0.858 0.858
Cystine (g) 0.399 n/a 0.082 0.038 0.519 0.519
Phenylalanine (g) 1.005 n/a 0.471 0.133 1.609 1.609
Tyrosine (g) 0.739 n/a 0.479 0.104 1.323 1.323
Valine (g) 1.271 n/a 0.607 0.18 2.058 2.058
Arginine (g) 1.212 n/a 0.264 0.218 1.693 1.693
Histidine (g) 0.458 n/a 0.303 0.128 0.889 0.889
Alanine (g) 1.094 n/a 0.258 0.215 1.567 1.567
Aspartic acid (g) 1.966 n/a 0.445 0.316 2.727 2.727
Glutamic acid (g) 2.484 n/a 1.616 0.496 4.596 4.596
Glycine (g) 0.636 n/a 0.145 0.235 1.015 1.015
Proline (g) 0.754 n/a 1.046 0.186 1.986 1.986
Serine (g) 1.434 n/a 0.465 0.128 2.027 2.027
Cholesterol (mg) 625.363 0.0 26.082 19.72 671.165 671.165
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.583 0.389 5.041 4.347 14.359 14.359
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.633 1.789 2.061 5.815 15.297 15.297
Polyunsaturated (g) 2.011 0.332 0.275 1.459 4.076 4.076