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Receta Avocado Banana Milkshake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
272.0g 		banana
75.52g 		vanilla yogurt
118.29g 		ice
237.0g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) 5.44 0.82 4.57 0.0 0.06 10.89 10.89
Total Fat (g) 39.88 0.25 0.21 0.0 0.0 40.34 40.34
Carbohydrates (g) 23.2 17.25 8.87 0.0 17.3 66.63 66.63
Ash (g) n/a 0.62 1.18 0.24 0.04 2.08 2.08
Calories (kcal) 435.2 67.213 55.596 0.0 63.84 621.849 621.849
Starch (g) n/a 4.06 n/a n/a n/a 4.06 4.06
Sucrose (g) n/a 1.8 n/a n/a 0.19 1.99 1.99
Glucose (dextrose) (g) n/a 3.76 n/a n/a 7.51 11.27 11.27
Fructose (g) n/a 3.66 n/a n/a 8.6 12.26 12.26
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a 0.3 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.19 56.57 103.42 236.76 3.59 599.53 599.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 9.24 8.87 0.0 17.25 37.15 37.15
Galactose (g) n/a 0.0 n/a n/a 0.65 0.65 0.65
Dietary Fiber (g) 18.2 2.0 0.0 0.0 0.0 20.2 20.2
Calcium (mg) 32.64 3.776 169.155 7.11 1.26 213.941 213.941
Iron (mg) 1.5 0.2 0.14 0.0 0.09 1.92 1.92
Magnesium (mg) 78.88 20.39 15.378 2.37 0.42 117.438 117.438
Phosphorus (mg) 141.44 16.614 128.936 0.0 0.84 287.831 287.831
Potassium (mg) 1319.2 270.362 209.373 0.0 10.92 1809.855 1809.855
Sodium (mg) 19.04 0.755 69.791 9.48 0.84 99.906 99.906
Zinc (mg) 1.74 0.11 0.79 0.02 0.05 2.72 2.72
Copper (mg) 0.517 0.06 0.095 0.024 0.008 0.704 0.704
Manganese (mg) n/a 0.204 n/a 0.0 0.017 0.221 0.221
Selenium (mcg) 1.1 0.8 3.7 0.0 0.2 5.7 5.7
Vitamin A, IU (IU) n/a 48.333 0.0 0.0 0.0 48.333 48.333
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.04 2.266 0.0 0.0 0.0 21.306 21.306
Beta Carotene (mcg) 168.64 19.635 0.0 0.0 0.0 188.275 188.275
Vitamin E (mg) 5.63 0.08 0.0 0.0 0.0 5.71 5.71
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 737.12 16.614 0.0 0.0 0.0 753.734 753.734
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 27.2 6.6 1.3 0.0 0.1 35.2 35.2
Thiamin (mg) 0.19 0.023 0.035 0.0 0.0 0.249 0.249
Riboflavin (mg) 0.354 0.053 0.189 0.0 0.008 0.604 0.604
Niacin (mg) 4.733 0.506 0.106 0.0 0.025 5.37 5.37
Pantothenic acid (mg) n/a 0.249 n/a 0.0 0.015 0.264 0.264
Vitamin B-6 (mg) 0.707 0.279 0.047 0.0 0.004 1.038 1.038
Folate (mcg) 220.32 15.104 9.463 0.0 0.42 245.307 245.307
Vitamin B-12 (mcg) 0.0 0.0 0.51 0.0 0.0 0.51 0.51
Choline (mg) 38.6 7.4 18.0 0.0 0.5 64.5 64.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a n/a 0.0 0.008 0.008
Threonine (g) n/a 0.023 n/a n/a 0.0 0.023 0.023
Isoleucine (g) n/a 0.023 n/a n/a 0.002 0.025 0.025
Leucine (g) n/a 0.053 n/a n/a 0.002 0.055 0.055
Lysine (g) n/a 0.038 n/a n/a 0.002 0.04 0.04
Methionine (g) n/a 0.008 n/a n/a 0.0 0.008 0.008
Cystine (g) n/a 0.008 n/a n/a 0.0 0.008 0.008
Phenylalanine (g) n/a 0.038 n/a n/a 0.002 0.04 0.04
Tyrosine (g) n/a 0.008 n/a n/a 0.002 0.01 0.01
Valine (g) n/a 0.038 n/a n/a 0.002 0.04 0.04
Arginine (g) n/a 0.038 n/a n/a 0.002 0.04 0.04
Histidine (g) n/a 0.06 n/a n/a 0.0 0.06 0.06
Alanine (g) n/a 0.03 n/a n/a 0.002 0.032 0.032
Aspartic acid (g) n/a 0.091 n/a n/a 0.006 0.097 0.097
Glutamic acid (g) n/a 0.113 n/a n/a 0.004 0.117 0.117
Glycine (g) n/a 0.03 n/a n/a 0.002 0.032 0.032
Proline (g) n/a 0.023 n/a n/a 0.019 0.042 0.042
Serine (g) n/a 0.03 n/a n/a 0.002 0.032 0.032
Cholesterol (mg) 0.0 0.0 2.366 0.0 0.0 2.366 2.366
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.794 0.083 0.142 0.0 0.0 6.019 6.019
Phytosterols (mg) n/a 12.083 n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 26.656 0.023 0.059 0.0 0.0 26.738 26.738
Polyunsaturated (g) 4.95 0.053 0.012 0.0 0.0 5.015 5.015