Receta Avocado Banana Spread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
72.0g 		avocado
115.0g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.78 2.3 0.06 3.14 3.14
Total Fat (g) 0.24 16.86 0.0 17.1 17.1
Carbohydrates (g) 16.44 9.81 1.32 27.57 27.57
Ash (g) 0.59 n/a 0.04 0.63 0.63
Calories (kcal) 64.08 184.0 3.813 251.893 251.893
Starch (g) 3.87 n/a n/a 3.87 3.87
Sucrose (g) 1.72 n/a n/a 1.72 1.72
Glucose (dextrose) (g) 3.59 n/a n/a 3.59 3.59
Fructose (g) 3.49 n/a n/a 3.49 3.49
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 53.94 84.21 13.84 151.99 151.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.81 0.76 0.37 9.93 9.93
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 7.7 0.1 9.6 9.6
Calcium (mg) 3.6 13.8 1.068 18.468 18.468
Iron (mg) 0.19 0.63 0.0 0.82 0.82
Magnesium (mg) 19.44 33.35 0.915 53.705 53.705
Phosphorus (mg) 15.84 59.8 0.915 76.555 76.555
Potassium (mg) 257.76 557.75 18.91 834.42 834.42
Sodium (mg) 0.72 8.05 0.153 8.923 8.923
Zinc (mg) 0.11 0.74 0.01 0.85 0.85
Copper (mg) 0.058 0.219 0.005 0.281 0.281
Manganese (mg) 0.194 n/a 0.002 0.196 0.196
Selenium (mcg) 0.7 0.5 0.0 1.2 1.2
Vitamin A, IU (IU) 46.08 n/a 3.05 49.13 49.13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.16 8.05 0.153 10.363 10.363
Beta Carotene (mcg) 18.72 71.3 0.458 90.478 90.478
Vitamin E (mg) 0.07 2.38 0.02 2.48 2.48
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.84 311.65 1.373 328.863 328.863
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 6.3 11.5 7.0 24.8 24.8
Thiamin (mg) 0.022 0.081 0.005 0.107 0.107
Riboflavin (mg) 0.05 0.15 0.002 0.201 0.201
Niacin (mg) 0.482 2.001 0.015 2.499 2.499
Pantothenic acid (mg) 0.238 n/a 0.015 0.253 0.253
Vitamin B-6 (mg) 0.266 0.299 0.008 0.573 0.573
Folate (mcg) 14.4 93.15 1.983 109.533 109.533
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 16.3 0.8 24.2 24.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.007 0.007
Threonine (g) 0.022 n/a n/a 0.022 0.022
Isoleucine (g) 0.022 n/a n/a 0.022 0.022
Leucine (g) 0.05 n/a n/a 0.05 0.05
Lysine (g) 0.036 n/a n/a 0.036 0.036
Methionine (g) 0.007 n/a n/a 0.007 0.007
Cystine (g) 0.007 n/a n/a 0.007 0.007
Phenylalanine (g) 0.036 n/a n/a 0.036 0.036
Tyrosine (g) 0.007 n/a n/a 0.007 0.007
Valine (g) 0.036 n/a n/a 0.036 0.036
Arginine (g) 0.036 n/a n/a 0.036 0.036
Histidine (g) 0.058 n/a n/a 0.058 0.058
Alanine (g) 0.029 n/a n/a 0.029 0.029
Aspartic acid (g) 0.086 n/a n/a 0.086 0.086
Glutamic acid (g) 0.108 n/a n/a 0.108 0.108
Glycine (g) 0.029 n/a n/a 0.029 0.029
Proline (g) 0.022 n/a n/a 0.022 0.022
Serine (g) 0.029 n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 2.45 0.0 2.529 2.529
Phytosterols (mg) 11.52 n/a n/a 11.52 11.52
Monounsaturated Fat (g) 0.022 11.27 0.0 11.292 11.292
Polyunsaturated (g) 0.05 2.093 0.0 2.143 2.143