Receta Avocado Berry Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocado 100.0g	water 237.0g	blueberries 77.5g	Total Per Serving	Total for Recipe
Protein (g)	2.0	0.0	0.33	2.33	2.33
Total Fat (g)	14.66	0.0	0.5	15.16	15.16
Carbohydrates (g)	8.53	0.0	9.43	17.96	17.96
Ash (g)	n/a	0.24	0.14	0.38	0.38
Calories (kcal)	160.0	0.0	39.525	199.525	199.525
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	73.23	236.76	67.11	377.1	377.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.0	6.55	7.21	7.21
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.7	0.0	2.1	8.8	8.8
Calcium (mg)	12.0	7.11	6.2	25.31	25.31
Iron (mg)	0.55	0.0	0.14	0.69	0.69
Magnesium (mg)	29.0	2.37	3.875	35.245	35.245
Phosphorus (mg)	52.0	0.0	8.525	60.525	60.525
Potassium (mg)	485.0	0.0	41.85	526.85	526.85
Sodium (mg)	7.0	9.48	0.775	17.255	17.255
Zinc (mg)	0.64	0.02	0.05	0.72	0.72
Copper (mg)	0.19	0.024	0.023	0.237	0.237
Manganese (mg)	n/a	0.0	0.116	0.116	0.116
Selenium (mcg)	0.4	0.0	0.1	0.5	0.5
Vitamin A, IU (IU)	n/a	0.0	35.65	35.65	35.65
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.0	0.0	1.55	8.55	8.55
Beta Carotene (mcg)	62.0	0.0	21.7	83.7	83.7
Vitamin E (mg)	2.07	0.0	0.37	2.44	2.44
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	271.0	0.0	52.7	323.7	323.7
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.0	0.0	1.9	11.9	11.9
Thiamin (mg)	0.07	0.0	0.023	0.093	0.093
Riboflavin (mg)	0.13	0.0	0.031	0.161	0.161
Niacin (mg)	1.74	0.0	0.403	2.143	2.143
Pantothenic acid (mg)	n/a	0.0	0.101	0.101	0.101
Vitamin B-6 (mg)	0.26	0.0	0.047	0.307	0.307
Folate (mcg)	81.0	0.0	5.425	86.425	86.425
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	14.2	0.0	4.0	18.2	18.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0	0.0
Threonine (g)	n/a	n/a	0.008	0.008	0.008
Isoleucine (g)	n/a	n/a	0.008	0.008	0.008
Leucine (g)	n/a	n/a	0.023	0.023	0.023
Lysine (g)	n/a	n/a	0.008	0.008	0.008
Methionine (g)	n/a	n/a	0.008	0.008	0.008
Cystine (g)	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.016	0.016	0.016
Tyrosine (g)	n/a	n/a	0.008	0.008	0.008
Valine (g)	n/a	n/a	0.016	0.016	0.016
Arginine (g)	n/a	n/a	0.016	0.016	0.016
Histidine (g)	n/a	n/a	0.008	0.008	0.008
Alanine (g)	n/a	n/a	0.016	0.016	0.016
Aspartic acid (g)	n/a	n/a	0.023	0.023	0.023
Glutamic acid (g)	n/a	n/a	0.039	0.039	0.039
Glycine (g)	n/a	n/a	0.016	0.016	0.016
Proline (g)	n/a	n/a	0.016	0.016	0.016
Serine (g)	n/a	n/a	0.008	0.008	0.008
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.13	0.0	0.039	2.169	2.169
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	9.8	0.0	0.07	9.87	9.87
Polyunsaturated (g)	1.82	0.0	0.217	2.037	2.037