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Receta Avocado Breakfast Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1~2tsp
To taste
Salt & Pepper
1
1~2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		lemon juice
47.0g 		pepper
0.0g 		salt
0.0g 		tomato
111.93g 		eggs
44.0g 		sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 0.18 n/a n/a 0.98 5.54 0.15 9.57 9.57
Total Fat (g) 19.94 0.0 n/a n/a 0.22 4.37 0.02 24.55 24.55
Carbohydrates (g) 11.6 4.06 n/a n/a 4.39 0.34 1.19 21.57 21.57
Ash (g) n/a 0.12 n/a n/a 0.56 0.38 0.57 1.63 1.63
Calories (kcal) 217.6 11.75 n/a n/a 20.147 62.92 6.24 318.657 318.657
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 1.4 0.09 n/a 1.49 1.49
Fructose (g) n/a n/a n/a n/a 1.53 0.05 n/a 1.58 1.58
Lactose (g) n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 42.64 n/a n/a 105.77 33.37 4.08 285.46 285.46
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 1.13 n/a n/a 2.94 0.34 0.63 5.94 5.94
Galactose (g) n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Dietary Fiber (g) 9.1 0.2 n/a n/a 1.3 0.0 0.4 11.0 11.0
Calcium (mg) 16.32 3.29 n/a n/a 11.193 23.32 1.2 55.323 55.323
Iron (mg) 0.75 0.01 n/a n/a 0.3 0.81 0.05 1.92 1.92
Magnesium (mg) 39.44 2.82 n/a n/a 12.312 5.28 0.72 60.572 60.572
Phosphorus (mg) 70.72 2.82 n/a n/a 26.863 84.04 3.12 187.563 187.563
Potassium (mg) 659.6 58.28 n/a n/a 265.274 58.96 22.2 1064.314 1064.314
Sodium (mg) 9.52 0.47 n/a n/a 5.597 61.6 80.28 157.467 157.467
Zinc (mg) 0.87 0.02 n/a n/a 0.19 0.49 0.01 1.58 1.58
Copper (mg) 0.258 0.014 n/a n/a 0.067 0.044 0.008 0.391 0.391
Manganese (mg) n/a 0.005 n/a n/a 0.123 0.018 n/a 0.145 0.145
Selenium (mcg) 0.5 0.0 n/a n/a 0.0 13.9 0.1 14.6 14.6
Vitamin A, IU (IU) n/a 9.4 n/a n/a 932.377 214.28 40.8 1196.857 1196.857
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 9.52 0.47 n/a n/a 47.011 61.6 2.04 120.641 120.641
Beta Carotene (mcg) 84.32 1.41 n/a n/a 502.566 4.4 24.12 616.816 616.816
Vitamin E (mg) 2.82 0.07 n/a n/a 0.6 0.43 0.12 4.03 4.03
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a n/a 2879.959 0.0 769.14 3649.099 3649.099
Lutein + zeaxanthin (mcg) 368.56 4.23 n/a n/a 137.674 145.64 0.06 656.164 656.164
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.13 0.22 n/a 0.35 0.35
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 13.6 21.6 n/a n/a 14.2 0.0 1.0 50.4 50.4
Thiamin (mg) 0.095 0.014 n/a n/a 0.045 0.031 0.005 0.19 0.19
Riboflavin (mg) 0.177 0.005 n/a n/a 0.022 0.211 0.004 0.419 0.419
Niacin (mg) 2.366 0.047 n/a n/a 0.66 0.031 0.096 3.201 3.201
Pantothenic acid (mg) n/a 0.047 n/a n/a 0.101 0.634 n/a 0.781 0.781
Vitamin B-6 (mg) 0.354 0.024 n/a n/a 0.09 0.062 0.01 0.538 0.538
Folate (mcg) 110.16 6.11 n/a n/a 16.79 20.68 0.54 154.28 154.28
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.57 0.0 0.57 0.57
Choline (mg) 19.3 2.4 n/a n/a 7.5 110.5 0.8 140.5 140.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.011 0.075 n/a 0.086 0.086
Threonine (g) n/a n/a n/a n/a 0.034 0.246 n/a 0.28 0.28
Isoleucine (g) n/a n/a n/a n/a 0.022 0.295 n/a 0.317 0.317
Leucine (g) n/a n/a n/a n/a 0.034 0.48 n/a 0.513 0.513
Lysine (g) n/a n/a n/a n/a 0.034 0.4 n/a 0.434 0.434
Methionine (g) n/a n/a n/a n/a 0.011 0.167 n/a 0.178 0.178
Cystine (g) n/a n/a n/a n/a 0.011 0.119 n/a 0.13 0.13
Phenylalanine (g) n/a n/a n/a n/a 0.078 0.299 n/a 0.378 0.378
Tyrosine (g) n/a n/a n/a n/a 0.011 0.22 n/a 0.231 0.231
Valine (g) n/a n/a n/a n/a 0.022 0.378 n/a 0.401 0.401
Arginine (g) n/a n/a n/a n/a 0.022 0.361 n/a 0.383 0.383
Histidine (g) n/a n/a n/a n/a 0.011 0.136 n/a 0.148 0.148
Alanine (g) n/a n/a n/a n/a 0.034 0.326 n/a 0.359 0.359
Aspartic acid (g) n/a n/a n/a n/a 0.157 0.585 n/a 0.742 0.742
Glutamic acid (g) n/a n/a n/a n/a 0.481 0.739 n/a 1.22 1.22
Glycine (g) n/a n/a n/a n/a 0.022 0.189 n/a 0.212 0.212
Proline (g) n/a n/a n/a n/a 0.022 0.224 n/a 0.247 0.247
Serine (g) n/a n/a n/a n/a 0.034 0.427 n/a 0.46 0.46
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.0 n/a n/a 0.034 1.364 0.003 4.297 4.297
Phytosterols (mg) n/a n/a n/a n/a 7.835 n/a n/a 7.835 7.835
Monounsaturated Fat (g) 13.328 0.0 n/a n/a 0.034 1.676 0.002 15.04 15.04
Polyunsaturated (g) 2.475 0.0 n/a n/a 0.09 0.598 0.009 3.172 3.172