Receta Avocado Chicken Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
egg noodles
6.33g |
avocado
16.67g |
lemon juice
5.08g |
butter
18.92g |
flour
5.21g |
salt
1.0g |
sauce
0.98g |
half-and-half
90.75g |
cheddar cheese
22.0g |
breasts
46.15g |
chilies
9.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.9 | 0.33 | 0.02 | 0.16 | 0.54 | 0.0 | 0.01 | 2.69 | 5.48 | 10.66 | 0.18 | 20.96 | 125.76 |
| Total Fat (g) | 0.28 | 2.44 | 0.0 | 15.34 | 0.05 | 0.0 | 0.01 | 10.44 | 7.29 | 0.57 | 0.02 | 36.44 | 218.64 |
| Carbohydrates (g) | 4.51 | 1.42 | 0.44 | 0.01 | 3.97 | 0.0 | 0.01 | 3.9 | 0.28 | 0.0 | 0.86 | 15.41 | 92.46 |
| Ash (g) | 0.07 | n/a | 0.01 | 0.4 | 0.02 | 1.0 | 0.02 | 0.61 | 0.86 | 0.47 | 0.05 | 3.52 | 21.12 |
| Calories (kcal) | 24.32 | 26.667 | 1.271 | 135.633 | 18.958 | 0.0 | 0.118 | 117.975 | 88.66 | 50.765 | 3.65 | 468.016 | 2808.096 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.07 | 0.42 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.3 |
| Maltose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.13 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.57 | 12.21 | 4.61 | 3.0 | 0.62 | 0.0 | 0.93 | 73.12 | 8.09 | 34.5 | 8.01 | 145.66 | 873.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.11 | 0.12 | 0.01 | 0.01 | 0.0 | 0.0 | 0.15 | 0.11 | 0.0 | 0.47 | 1.1 | 6.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 9.6 |
| Calcium (mg) | 2.217 | 2.0 | 0.356 | 4.54 | 0.781 | 0.24 | 0.118 | 95.288 | 158.62 | 5.077 | 1.643 | 270.878 | 1625.268 |
| Iron (mg) | 0.25 | 0.09 | 0.0 | 0.0 | 0.24 | 0.0 | 0.01 | 0.06 | 0.15 | 0.33 | 0.11 | 1.26 | 7.56 |
| Magnesium (mg) | 3.673 | 4.833 | 0.305 | 0.378 | 1.146 | 0.01 | 0.118 | 9.075 | 6.16 | 12.922 | 2.281 | 40.902 | 245.412 |
| Phosphorus (mg) | 15.263 | 8.667 | 0.305 | 4.54 | 5.625 | 0.0 | 0.225 | 86.213 | 112.64 | 90.454 | 4.198 | 328.129 | 1968.774 |
| Potassium (mg) | 15.453 | 80.833 | 6.303 | 4.54 | 5.573 | 0.08 | 1.254 | 117.975 | 21.56 | 117.683 | 31.025 | 402.28 | 2413.68 |
| Sodium (mg) | 1.33 | 1.167 | 0.051 | 108.96 | 0.104 | 387.58 | 6.203 | 37.208 | 136.62 | 29.998 | 0.639 | 709.859 | 4259.154 |
| Zinc (mg) | 0.12 | 0.11 | 0.0 | 0.02 | 0.04 | 0.0 | 0.0 | 0.46 | 0.68 | 0.37 | 0.03 | 1.83 | 10.98 |
| Copper (mg) | 0.019 | 0.032 | 0.002 | 0.0 | 0.007 | 0.0 | 0.001 | 0.009 | 0.007 | 0.018 | 0.016 | 0.11 | 0.66 |
| Manganese (mg) | 0.054 | n/a | 0.001 | 0.0 | 0.035 | 0.001 | 0.001 | 0.0 | 0.002 | 0.009 | 0.022 | 0.126 | 0.756 |
| Selenium (mcg) | 5.0 | 0.1 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 1.6 | 3.1 | 8.2 | 0.0 | 20.0 | 120.0 |
| Vitamin A, IU (IU) | 3.927 | n/a | 1.017 | 472.728 | 0.0 | 0.0 | 16.072 | 321.255 | 220.44 | 9.692 | 107.584 | 1152.713 | 6916.278 |
| Retinol (mcg) | 1.077 | 0.0 | 0.0 | 126.931 | 0.0 | 0.0 | 0.0 | 86.213 | 56.76 | 2.769 | 0.0 | 273.749 | 1642.494 |
| Vitamin A, RAE (mcg_RAE) | 1.077 | 1.167 | 0.051 | 129.39 | 0.0 | 0.0 | 0.804 | 88.028 | 58.3 | 2.769 | 5.384 | 286.968 | 1721.808 |
| Beta Carotene (mcg) | 0.127 | 10.333 | 0.153 | 29.888 | 0.0 | 0.0 | 9.006 | 19.965 | 18.7 | 0.0 | 61.229 | 149.401 | 896.406 |
| Vitamin E (mg) | 0.02 | 0.35 | 0.01 | 0.44 | 0.0 | 0.0 | 0.0 | 0.3 | 0.06 | 0.06 | 0.06 | 1.3 | 7.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 10.593 | n/a | n/a | n/a | n/a | 2.64 | n/a | n/a | 13.233 | 79.398 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 6.967 | 45.167 | 0.458 | 0.0 | 0.938 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 66.156 | 119.783 | 718.698 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.09 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | 22.1 | 27.5 | 165.0 |
| Thiamin (mg) | 0.072 | 0.012 | 0.002 | 0.002 | 0.041 | 0.0 | 0.0 | 0.036 | 0.007 | 0.032 | 0.008 | 0.212 | 1.272 |
| Riboflavin (mg) | 0.027 | 0.022 | 0.001 | 0.006 | 0.026 | 0.0 | 0.001 | 0.136 | 0.084 | 0.042 | 0.008 | 0.351 | 2.106 |
| Niacin (mg) | 0.531 | 0.29 | 0.005 | 0.008 | 0.307 | 0.0 | 0.002 | 0.073 | 0.018 | 5.164 | 0.087 | 6.484 | 38.904 |
| Pantothenic acid (mg) | 0.058 | n/a | 0.005 | 0.021 | 0.023 | 0.0 | 0.001 | 0.263 | 0.09 | 0.378 | 0.005 | 0.845 | 5.07 |
| Vitamin B-6 (mg) | 0.014 | 0.043 | 0.003 | 0.0 | 0.002 | 0.0 | 0.001 | 0.036 | 0.015 | 0.254 | 0.026 | 0.394 | 2.364 |
| Folate (mcg) | 14.567 | 13.5 | 0.661 | 0.568 | 9.531 | 0.0 | 0.01 | 2.723 | 3.96 | 1.846 | 2.099 | 49.463 | 296.778 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.3 | 0.18 | 0.18 | 0.0 | 0.71 | 4.26 |
| Choline (mg) | 5.0 | 2.4 | 0.3 | 3.6 | 0.5 | 0.0 | 0.0 | 17.0 | 3.6 | 33.9 | 1.0 | 67.2 | 403.2 |
| Folic acid (mcg) | 12.73 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 20.761 | 124.566 |
| Tryptophan (g) | 0.008 | n/a | n/a | 0.002 | 0.007 | 0.0 | 0.0 | 0.036 | 0.07 | 0.125 | 0.003 | 0.251 | 1.506 |
| Threonine (g) | 0.027 | n/a | n/a | 0.008 | 0.015 | 0.0 | 0.0 | 0.118 | 0.196 | 0.452 | 0.006 | 0.822 | 4.932 |
| Isoleucine (g) | 0.037 | n/a | n/a | 0.009 | 0.019 | 0.0 | 0.0 | 0.163 | 0.341 | 0.563 | 0.006 | 1.14 | 6.84 |
| Leucine (g) | 0.072 | n/a | n/a | 0.015 | 0.037 | 0.0 | 0.001 | 0.263 | 0.526 | 0.798 | 0.01 | 1.722 | 10.332 |
| Lysine (g) | 0.027 | n/a | n/a | 0.013 | 0.012 | 0.0 | 0.001 | 0.218 | 0.455 | 0.905 | 0.008 | 1.639 | 9.834 |
| Methionine (g) | 0.017 | n/a | n/a | 0.004 | 0.009 | 0.0 | 0.0 | 0.064 | 0.143 | 0.295 | 0.002 | 0.534 | 3.204 |
| Cystine (g) | 0.019 | n/a | n/a | 0.002 | 0.011 | 0.0 | 0.0 | 0.027 | 0.029 | 0.138 | 0.004 | 0.231 | 1.386 |
| Phenylalanine (g) | 0.048 | n/a | n/a | 0.008 | 0.027 | 0.0 | 0.0 | 0.127 | 0.288 | 0.425 | 0.005 | 0.928 | 5.568 |
| Tyrosine (g) | 0.018 | n/a | n/a | 0.008 | 0.016 | 0.0 | 0.0 | 0.127 | 0.264 | 0.36 | 0.004 | 0.797 | 4.782 |
| Valine (g) | 0.044 | n/a | n/a | 0.011 | 0.022 | 0.0 | 0.001 | 0.182 | 0.365 | 0.531 | 0.007 | 1.162 | 6.972 |
| Arginine (g) | 0.038 | n/a | n/a | 0.006 | 0.022 | 0.0 | 0.001 | 0.1 | 0.207 | 0.641 | 0.009 | 1.023 | 6.138 |
| Histidine (g) | 0.024 | n/a | n/a | 0.004 | 0.012 | 0.0 | 0.0 | 0.073 | 0.191 | 0.332 | 0.004 | 0.64 | 3.84 |
| Alanine (g) | 0.033 | n/a | n/a | 0.006 | 0.017 | 0.0 | 0.0 | 0.091 | 0.154 | 0.581 | 0.007 | 0.89 | 5.34 |
| Aspartic acid (g) | 0.048 | n/a | n/a | 0.011 | 0.023 | 0.0 | 0.002 | 0.209 | 0.352 | 0.951 | 0.026 | 1.622 | 9.732 |
| Glutamic acid (g) | 0.29 | n/a | n/a | 0.034 | 0.181 | 0.0 | 0.002 | 0.563 | 1.34 | 1.597 | 0.024 | 4.03 | 24.18 |
| Glycine (g) | 0.032 | n/a | n/a | 0.004 | 0.019 | 0.0 | 0.0 | 0.054 | 0.095 | 0.521 | 0.006 | 0.732 | 4.392 |
| Proline (g) | 0.098 | n/a | n/a | 0.015 | 0.063 | 0.0 | 0.001 | 0.263 | 0.618 | 0.438 | 0.008 | 1.504 | 9.024 |
| Serine (g) | 0.051 | n/a | n/a | 0.009 | 0.027 | 0.0 | 0.0 | 0.145 | 0.321 | 0.365 | 0.007 | 0.926 | 5.556 |
| Cholesterol (mg) | 5.32 | 0.0 | 0.0 | 40.671 | 0.0 | 0.0 | 0.0 | 33.578 | 23.1 | 26.767 | 0.0 | 129.435 | 776.61 |
| Trans Fat (g) | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | n/a | 0.018 | 0.108 |
| Saturated Fat (g) | 0.075 | 0.355 | 0.0 | 9.717 | 0.008 | 0.0 | 0.001 | 6.498 | 4.64 | 0.152 | 0.002 | 21.448 | 128.688 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.079 | 1.633 | 0.0 | 3.976 | 0.005 | 0.0 | 0.001 | 3.013 | 2.066 | 0.138 | 0.001 | 10.912 | 65.472 |
| Polyunsaturated (g) | 0.084 | 0.303 | 0.0 | 0.575 | 0.021 | 0.0 | 0.004 | 0.39 | 0.207 | 0.129 | 0.01 | 1.724 | 10.344 |