Receta Avocado Chicken Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	avocado 50.0g	tomatoes -- 55.97g	onion -- 18.0g	jalapeno peppers -- 6.94g	garlic -- 1.31g	cream 57.5g	milk 30.5g	mayonnaise 15.0g	lemon juice 5.09g	oregano -- 0.13g	Total Per Serving	Total for Recipe
Protein (g)	1.0	0.49	0.2	0.11	0.08	1.19	1.03	0.0	0.02	0.01	4.13	8.26
Total Fat (g)	7.33	0.11	0.02	0.02	0.01	11.34	0.3	11.67	0.0	0.01	30.81	61.62
Carbohydrates (g)	4.27	2.19	1.68	0.81	0.43	1.66	1.52	0.05	0.44	0.08	13.12	26.24
Ash (g)	n/a	0.28	0.06	n/a	0.02	0.49	0.23	0.06	0.01	0.01	1.16	2.32
Calories (kcal)	80.0	10.074	7.2	3.401	1.944	110.975	12.81	103.2	1.271	0.383	331.258	662.516
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.18	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.18	0.36
Glucose (dextrose) (g)	n/a	0.7	0.35	n/a	n/a	0.0	0.0	n/a	n/a	0.0	1.06	2.12
Fructose (g)	n/a	0.77	0.23	n/a	n/a	0.0	0.0	n/a	n/a	0.0	1.0	2.0
Lactose (g)	n/a	0.0	0.0	n/a	n/a	2.01	1.59	n/a	n/a	0.0	3.6	7.2
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.62	52.89	16.04	5.81	0.76	42.81	27.43	3.26	4.61	0.01	190.23	380.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	1.47	0.76	0.56	0.01	2.01	1.59	0.05	0.12	0.01	6.91	13.82
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.4	0.7	0.3	0.1	0.0	0.0	0.0	0.0	0.0	0.1	4.5	9.0
Calcium (mg)	6.0	5.597	4.14	1.041	2.362	63.25	36.295	1.05	0.356	1.97	122.061	244.122
Iron (mg)	0.28	0.15	0.04	0.06	0.02	0.1	0.01	0.03	0.0	0.06	0.74	1.48
Magnesium (mg)	14.5	6.156	1.8	1.319	0.326	5.75	3.355	0.15	0.305	0.338	33.999	67.998
Phosphorus (mg)	26.0	13.432	5.22	2.498	1.997	66.125	28.975	3.75	0.305	0.25	148.552	297.104
Potassium (mg)	242.5	132.637	26.28	18.113	5.233	81.075	45.75	2.1	6.305	2.086	562.08	1124.16
Sodium (mg)	3.5	2.798	0.72	58.782	0.222	46.0	13.42	72.9	0.051	0.019	198.412	396.824
Zinc (mg)	0.32	0.1	0.03	0.02	0.02	0.22	0.13	0.02	0.0	0.01	0.85	1.7
Copper (mg)	0.095	0.034	0.007	0.008	0.004	0.012	0.003	0.0	0.002	0.001	0.165	0.33
Manganese (mg)	n/a	0.062	0.023	n/a	0.022	0.006	0.0	n/a	0.001	0.006	0.119	0.238
Selenium (mcg)	0.2	0.0	0.1	0.0	0.2	1.5	1.0	0.2	0.0	0.0	3.3	6.6
Vitamin A, IU (IU)	n/a	466.188	0.36	n/a	0.117	331.2	59.78	0.0	1.017	8.629	867.292	1734.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	92.0	17.69	0.0	0.0	0.0	109.69	219.38
Vitamin A, RAE (mcg_RAE)	3.5	23.505	0.0	2.707	0.0	93.15	17.69	0.0	0.051	0.431	141.034	282.068
Beta Carotene (mcg)	31.0	251.283	0.18	30.189	0.065	14.95	0.61	0.0	0.153	5.14	333.57	667.14
Vitamin E (mg)	1.04	0.3	0.0	0.03	0.0	0.25	0.0	1.77	0.01	0.02	3.43	6.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	15.86	n/a	n/a	n/a	15.86	31.72
Lycopene (mcg)	0.0	1439.979	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1439.979	2879.958
Lutein + zeaxanthin (mcg)	135.5	68.837	0.72	36.019	0.209	0.0	0.0	0.0	0.458	1.078	242.82	485.64
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.02	0.04
Tocopherol, gamma (mg)	n/a	0.07	0.0	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.11	0.22
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.01	0.02
Vitamin C (mg)	5.0	7.1	1.3	9.8	0.4	0.5	0.0	0.0	2.3	0.1	26.5	53.0
Thiamin (mg)	0.035	0.022	0.009	0.004	0.003	0.023	0.006	0.002	0.002	0.0	0.106	0.212
Riboflavin (mg)	0.065	0.011	0.005	0.005	0.001	0.098	0.058	0.009	0.001	0.0	0.253	0.506
Niacin (mg)	0.87	0.33	0.022	0.056	0.009	0.063	0.027	0.002	0.005	0.008	1.392	2.784
Pantothenic acid (mg)	n/a	0.05	0.022	n/a	0.008	0.196	0.11	n/a	0.005	n/a	0.39	0.78
Vitamin B-6 (mg)	0.13	0.045	0.022	0.021	0.016	0.035	0.012	0.002	0.003	0.002	0.286	0.572
Folate (mcg)	40.5	8.395	3.42	1.319	0.039	4.025	1.525	0.0	0.661	0.343	60.226	120.452
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.16	0.13	0.0	0.0	0.0	0.3	0.6
Choline (mg)	7.1	3.7	1.1	0.6	0.3	11.0	5.4	0.1	0.3	0.0	29.7	59.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	0.002	n/a	0.001	0.023	0.012	n/a	n/a	n/a	0.044	0.088
Threonine (g)	n/a	0.017	0.004	n/a	0.002	0.069	0.027	n/a	n/a	n/a	0.119	0.238
Isoleucine (g)	n/a	0.011	0.002	n/a	0.003	0.081	0.058	n/a	n/a	n/a	0.154	0.308
Leucine (g)	n/a	0.017	0.005	n/a	0.004	0.155	0.116	n/a	n/a	n/a	0.297	0.594
Lysine (g)	n/a	0.017	0.007	n/a	0.004	0.132	0.088	n/a	n/a	n/a	0.248	0.496
Methionine (g)	n/a	0.006	0.0	n/a	0.001	0.04	0.024	n/a	n/a	n/a	0.071	0.142
Cystine (g)	n/a	0.006	0.0	n/a	0.001	0.017	0.037	n/a	n/a	n/a	0.06	0.12
Phenylalanine (g)	n/a	0.039	0.005	n/a	0.002	0.075	0.052	n/a	n/a	n/a	0.174	0.348
Tyrosine (g)	n/a	0.006	0.002	n/a	0.001	0.075	0.043	n/a	n/a	n/a	0.126	0.252
Valine (g)	n/a	0.011	0.004	n/a	0.004	0.098	0.067	n/a	n/a	n/a	0.183	0.366
Arginine (g)	n/a	0.011	0.018	n/a	0.008	0.058	0.031	n/a	n/a	n/a	0.125	0.25
Histidine (g)	n/a	0.006	0.002	n/a	0.001	0.046	0.024	n/a	n/a	n/a	0.079	0.158
Alanine (g)	n/a	0.017	0.004	n/a	0.002	0.058	0.034	n/a	n/a	n/a	0.113	0.226
Aspartic acid (g)	n/a	0.078	0.016	n/a	0.006	0.127	0.095	n/a	n/a	n/a	0.322	0.644
Glutamic acid (g)	n/a	0.241	0.047	n/a	0.011	0.328	0.238	n/a	n/a	n/a	0.864	1.728
Glycine (g)	n/a	0.011	0.005	n/a	0.003	0.035	0.018	n/a	n/a	n/a	0.072	0.144
Proline (g)	n/a	0.011	0.002	n/a	0.001	0.15	0.11	n/a	n/a	n/a	0.274	0.548
Serine (g)	n/a	0.017	0.004	n/a	0.002	0.092	0.064	n/a	n/a	n/a	0.179	0.358
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	29.9	1.525	0.0	0.0	0.0	31.425	62.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.065	0.017	0.007	0.002	0.001	6.618	0.192	1.617	0.0	0.003	9.523	19.046
Phytosterols (mg)	n/a	3.918	2.7	n/a	n/a	n/a	n/a	n/a	n/a	0.254	6.871	13.742
Monounsaturated Fat (g)	4.9	0.017	0.002	0.001	0.0	2.915	0.085	2.705	0.0	0.001	10.625	21.25
Polyunsaturated (g)	0.91	0.045	0.004	0.009	0.003	0.483	0.012	6.831	0.0	0.007	8.303	16.606