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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
272.0g 		chicken breast
113.75g 		salad
100.0g 		cherry tomatoes
9.1g 		olive oil
45.65g 		limes
140.7g 		mayonnaise
0.0g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 5.44 26.26 16.04 0.08 0.0 0.98 n/a 0.01 48.82 48.82
Total Fat (g) 39.88 1.41 9.26 0.02 45.65 0.28 n/a 0.0 96.5 96.5
Carbohydrates (g) 23.2 0.0 9.41 0.36 0.0 14.83 n/a 0.06 47.86 47.86
Ash (g) n/a 1.16 2.14 0.05 0.0 0.42 n/a 0.0 3.77 3.77
Calories (kcal) 435.2 125.125 187.0 1.638 403.546 42.21 n/a 0.255 1194.974 1194.974
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Fructose (g) n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 199.19 85.04 63.16 8.6 0.0 124.18 n/a 0.01 480.18 480.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.8 0.0 n/a 0.24 0.0 2.38 n/a 0.0 4.41 4.41
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.2 0.0 0.0 0.1 0.0 3.9 n/a 0.0 22.3 22.3
Calcium (mg) 32.64 12.513 17.0 0.91 0.457 46.431 n/a 0.437 110.387 110.387
Iron (mg) 1.5 0.82 1.0 0.02 0.26 0.84 n/a 0.03 4.47 4.47
Magnesium (mg) 78.88 31.85 19.0 1.001 0.0 8.442 n/a 0.194 139.367 139.367
Phosphorus (mg) 141.44 222.95 178.0 2.184 0.0 25.326 n/a 0.173 570.073 570.073
Potassium (mg) 1319.2 290.063 178.0 21.567 0.457 143.514 n/a 1.259 1954.059 1954.059
Sodium (mg) 19.04 73.938 402.0 0.455 0.913 2.814 n/a 0.044 499.204 499.204
Zinc (mg) 1.74 0.91 0.56 0.02 0.0 0.15 n/a 0.0 3.38 3.38
Copper (mg) 0.517 0.046 0.15 0.005 0.0 0.098 n/a 0.001 0.817 0.817
Manganese (mg) n/a 0.023 0.04 0.01 0.0 0.014 n/a 0.006 0.092 0.092
Selenium (mcg) 1.1 20.2 41.2 0.0 0.0 0.6 n/a 0.0 63.1 63.1
Vitamin A, IU (IU) n/a 23.888 97.0 75.803 0.0 70.35 n/a 0.299 267.34 267.34
Retinol (mcg) 0.0 6.825 22.0 0.0 0.0 0.0 n/a 0.0 28.825 28.825
Vitamin A, RAE (mcg_RAE) 19.04 6.825 24.0 3.822 0.0 2.814 n/a 0.015 56.516 56.516
Beta Carotene (mcg) 168.64 0.0 n/a 40.859 0.0 42.21 n/a 0.156 251.865 251.865
Vitamin E (mg) 5.63 0.15 n/a 0.05 6.55 0.31 n/a 0.0 12.69 12.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 234.143 0.0 0.0 n/a 0.006 234.149 234.149
Lutein + zeaxanthin (mcg) 737.12 0.0 n/a 11.193 0.0 0.0 n/a 0.205 748.518 748.518
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.05 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.05 n/a 0.01 0.38 n/a n/a 0.0 0.44 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 27.2 1.4 2.2 1.2 0.0 40.9 n/a 0.0 72.9 72.9
Thiamin (mg) 0.19 0.08 0.03 0.004 0.0 0.042 n/a 0.0 0.346 0.346
Riboflavin (mg) 0.354 0.102 0.07 0.002 0.0 0.028 n/a 0.0 0.556 0.556
Niacin (mg) 4.733 12.729 6.7 0.054 0.0 0.281 n/a 0.001 24.498 24.498
Pantothenic acid (mg) n/a 0.933 0.26 0.008 0.0 0.31 n/a n/a 1.51 1.51
Vitamin B-6 (mg) 0.707 0.626 0.08 0.007 0.0 0.056 n/a 0.0 1.477 1.477
Folate (mcg) 220.32 4.55 8.0 1.365 0.0 11.256 n/a 0.01 245.501 245.501
Vitamin B-12 (mcg) 0.0 0.43 1.2 0.0 0.0 0.0 n/a 0.0 1.63 1.63
Choline (mg) 38.6 83.5 n/a 0.6 0.1 7.2 n/a 0.0 130.1 130.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.307 0.18 0.001 0.0 0.0 n/a n/a 0.488 0.488
Threonine (g) n/a 1.115 0.7 0.003 0.0 n/a n/a n/a 1.817 1.817
Isoleucine (g) n/a 1.388 0.74 0.002 0.0 n/a n/a n/a 2.13 2.13
Leucine (g) n/a 1.968 1.29 0.003 0.0 n/a n/a n/a 3.261 3.261
Lysine (g) n/a 2.23 1.46 0.003 0.0 0.014 n/a n/a 3.706 3.706
Methionine (g) n/a 0.728 0.47 0.001 0.0 0.0 n/a n/a 1.199 1.199
Cystine (g) n/a 0.341 0.17 0.001 0.0 n/a n/a n/a 0.512 0.512
Phenylalanine (g) n/a 1.047 0.63 0.006 0.0 n/a n/a n/a 1.683 1.683
Tyrosine (g) n/a 0.887 0.54 0.001 0.0 n/a n/a n/a 1.428 1.428
Valine (g) n/a 1.308 0.82 0.002 0.0 n/a n/a n/a 2.13 2.13
Arginine (g) n/a 1.581 0.97 0.002 0.0 n/a n/a n/a 2.553 2.553
Histidine (g) n/a 0.819 0.47 0.001 0.0 n/a n/a n/a 1.29 1.29
Alanine (g) n/a 1.433 0.96 0.003 0.0 n/a n/a n/a 2.396 2.396
Aspartic acid (g) n/a 2.343 1.63 0.013 0.0 n/a n/a n/a 3.986 3.986
Glutamic acid (g) n/a 3.936 2.4 0.039 0.0 n/a n/a n/a 6.375 6.375
Glycine (g) n/a 1.285 0.77 0.002 0.0 n/a n/a n/a 2.057 2.057
Proline (g) n/a 1.081 0.57 0.002 0.0 n/a n/a n/a 1.652 1.652
Serine (g) n/a 0.899 0.66 0.003 0.0 n/a n/a n/a 1.561 1.561
Cholesterol (mg) 0.0 65.975 13.0 0.0 0.0 0.0 n/a 0.0 78.975 78.975
Trans Fat (g) n/a 0.034 n/a n/a n/a n/a n/a n/a 0.034 0.034
Saturated Fat (g) 5.794 0.375 1.54 0.003 6.304 0.028 n/a 0.001 14.045 14.045
Phytosterols (mg) n/a n/a n/a 0.637 100.887 n/a n/a 0.092 101.616 101.616
Monounsaturated Fat (g) 26.656 0.341 2.89 0.003 33.306 0.028 n/a 0.001 63.225 63.225
Polyunsaturated (g) 4.95 0.319 4.12 0.007 4.802 0.084 n/a 0.001 14.284 14.284