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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of half a lime
Salt
Black pepper
To serve: pitta bread, sliced tomato
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpeas
200.0g 		avocado
68.0g 		coriander
7.5g 		spring onions
14.4g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.9 1.36 0.93 0.26 n/a n/a 12.45 24.9
Total Fat (g) 2.28 9.97 1.33 0.03 n/a n/a 13.61 27.22
Carbohydrates (g) 45.22 5.8 4.12 1.06 n/a n/a 56.2 112.4
Ash (g) 3.22 n/a 0.45 0.12 n/a n/a 3.79 7.58
Calories (kcal) 238.0 108.8 22.35 4.608 n/a n/a 373.758 747.516
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 139.38 49.8 0.66 12.94 n/a n/a 202.78 405.56
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.45 n/a 0.34 n/a n/a 0.78 1.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.8 4.6 3.1 0.4 n/a n/a 16.9 33.8
Calcium (mg) 64.0 8.16 53.175 10.368 n/a n/a 135.703 271.406
Iron (mg) 2.7 0.37 1.22 0.21 n/a n/a 4.51 9.02
Magnesium (mg) 58.0 19.72 24.75 2.88 n/a n/a 105.35 210.7
Phosphorus (mg) 180.0 35.36 30.675 5.328 n/a n/a 251.363 502.726
Potassium (mg) 344.0 329.8 95.025 39.744 n/a n/a 808.569 1617.138
Sodium (mg) 598.0 4.76 2.625 2.304 n/a n/a 607.689 1215.378
Zinc (mg) 2.12 0.44 0.35 0.06 n/a n/a 2.96 5.92
Copper (mg) 0.34 0.129 0.074 0.012 n/a n/a 0.554 1.108
Manganese (mg) 1.2 n/a 0.143 0.023 n/a n/a 1.366 2.732
Selenium (mcg) 5.6 0.3 2.0 0.1 n/a n/a 7.9 15.8
Vitamin A, IU (IU) 42.0 n/a 0.0 143.568 n/a n/a 185.568 371.136
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.0 4.76 0.0 7.2 n/a n/a 13.96 27.92
Beta Carotene (mcg) 24.0 42.16 n/a 86.112 n/a n/a 152.272 304.544
Vitamin E (mg) n/a 1.41 n/a 0.08 n/a n/a 1.49 2.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 184.28 n/a 163.728 n/a n/a 348.008 696.016
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.6 6.8 1.6 2.7 n/a n/a 18.7 37.4
Thiamin (mg) 0.06 0.048 0.018 0.009 n/a n/a 0.134 0.268
Riboflavin (mg) 0.06 0.088 0.022 0.012 n/a n/a 0.182 0.364
Niacin (mg) 0.28 1.183 0.16 0.076 n/a n/a 1.699 3.398
Pantothenic acid (mg) 0.6 n/a n/a 0.012 n/a n/a 0.612 1.224
Vitamin B-6 (mg) 0.94 0.177 n/a 0.009 n/a n/a 1.125 2.25
Folate (mcg) 134.0 55.08 0.0 9.216 n/a n/a 198.296 396.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 65.2 9.7 n/a 0.8 n/a n/a 75.7 151.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.1 n/a n/a 0.003 n/a n/a 0.103 0.206
Threonine (g) 0.36 n/a n/a 0.01 n/a n/a 0.37 0.74
Isoleucine (g) 0.42 n/a n/a 0.012 n/a n/a 0.432 0.864
Leucine (g) 0.7 n/a n/a 0.016 n/a n/a 0.716 1.432
Lysine (g) 0.66 n/a n/a 0.013 n/a n/a 0.673 1.346
Methionine (g) 0.14 n/a n/a 0.003 n/a n/a 0.143 0.286
Cystine (g) 0.14 n/a n/a n/a n/a n/a 0.14 0.28
Phenylalanine (g) 0.54 n/a n/a 0.009 n/a n/a 0.549 1.098
Tyrosine (g) 0.24 n/a n/a 0.007 n/a n/a 0.247 0.494
Valine (g) 0.42 n/a n/a 0.012 n/a n/a 0.432 0.864
Arginine (g) 0.94 n/a n/a 0.019 n/a n/a 0.959 1.918
Histidine (g) 0.28 n/a n/a 0.004 n/a n/a 0.284 0.568
Alanine (g) 0.42 n/a n/a 0.012 n/a n/a 0.432 0.864
Aspartic acid (g) 1.16 n/a n/a 0.024 n/a n/a 1.184 2.368
Glutamic acid (g) 1.74 n/a n/a 0.055 n/a n/a 1.795 3.59
Glycine (g) 0.42 n/a n/a 0.013 n/a n/a 0.433 0.866
Proline (g) 0.4 n/a n/a 0.017 n/a n/a 0.417 0.834
Serine (g) 0.5 n/a n/a 0.012 n/a n/a 0.512 1.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 1.448 0.074 0.004 n/a n/a 1.767 3.534
Phytosterols (mg) n/a n/a 3.45 n/a n/a n/a 3.45 6.9
Monounsaturated Fat (g) 0.52 6.664 1.019 0.004 n/a n/a 8.207 16.414
Polyunsaturated (g) 1.02 1.238 0.131 0.01 n/a n/a 2.399 4.798