CookEatShare is also available in English
Cerrar

Receta Avocado Cilantro Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups
2 tablespoons
1 tablespoon
1/2 cup
1
pinch
garlic powder
chili powder
ground cumin
salt & pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.35g 		onions
1.44g 		onion
27.8g 		cilantro
0.19g 		avocado
13.6g 		garlic
0.0g 		chili
0.0g 		cumin
0.0g 		juice
19.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.03 0.22 0.0 0.27 n/a n/a n/a 0.07 n/a n/a 23.54 235.4
Total Fat (g) 18.58 0.0 0.02 0.0 1.99 n/a n/a n/a 0.02 n/a n/a 20.62 206.2
Carbohydrates (g) 0.0 0.11 2.1 0.01 1.16 n/a n/a n/a 2.81 n/a n/a 6.18 61.8
Ash (g) 0.97 0.01 0.09 0.0 n/a n/a n/a n/a n/a n/a n/a 1.08 10.8
Calories (kcal) 265.207 0.461 8.897 0.043 21.76 n/a n/a n/a 11.4 n/a n/a 307.768 3077.68
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.0
Glucose (dextrose) (g) n/a n/a 0.63 n/a n/a n/a n/a n/a n/a n/a n/a 0.63 6.3
Fructose (g) n/a n/a 0.56 n/a n/a n/a n/a n/a n/a n/a n/a 0.56 5.6
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 81.4 1.29 25.37 0.17 9.96 n/a n/a n/a 16.06 n/a n/a 134.25 1342.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 1.4 0.0 0.09 n/a n/a n/a 2.7 n/a n/a 4.22 42.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 1.2 12.0
Calcium (mg) 13.569 1.037 5.561 0.126 1.632 n/a n/a n/a 2.09 n/a n/a 24.015 240.15
Iron (mg) 1.11 0.02 0.07 0.0 0.07 n/a n/a n/a 0.05 n/a n/a 1.33 13.3
Magnesium (mg) 24.67 0.288 2.502 0.049 3.944 n/a n/a n/a 1.9 n/a n/a 33.354 333.54
Phosphorus (mg) 181.327 0.533 7.507 0.091 7.072 n/a n/a n/a 2.66 n/a n/a 199.19 1991.9
Potassium (mg) 233.135 3.974 33.087 0.983 65.96 n/a n/a n/a 19.76 n/a n/a 356.9 3569.0
Sodium (mg) 86.346 0.23 2.224 0.087 0.952 n/a n/a n/a 0.95 n/a n/a 90.79 907.9
Zinc (mg) 1.62 0.01 0.04 0.0 0.09 n/a n/a n/a 0.01 n/a n/a 1.76 17.6
Copper (mg) 0.062 0.001 0.017 0.0 0.026 n/a n/a n/a 0.004 n/a n/a 0.11 1.1
Manganese (mg) 0.025 0.002 0.022 0.001 n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Selenium (mcg) 17.8 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 18.0 180.0
Vitamin A, IU (IU) 172.693 14.357 0.278 12.733 n/a n/a n/a n/a n/a n/a n/a 200.061 2000.61
Retinol (mcg) 50.574 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.72 0.0 0.636 0.952 n/a n/a n/a 0.0 n/a n/a 54.116 541.16
Beta Carotene (mcg) 0.0 8.611 0.278 7.416 8.432 n/a n/a n/a 0.95 n/a n/a 25.687 256.87
Vitamin E (mg) 0.37 0.01 0.01 0.0 0.28 n/a n/a n/a 0.0 n/a n/a 0.67 6.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.373 1.668 1.632 36.856 n/a n/a n/a 10.83 n/a n/a 67.359 673.59
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.3 1.3 0.1 1.4 n/a n/a n/a 4.8 n/a n/a 9.7 97.0
Thiamin (mg) 0.074 0.001 0.011 0.0 0.01 n/a n/a n/a 0.004 n/a n/a 0.099 0.99
Riboflavin (mg) 0.148 0.001 0.006 0.0 0.018 n/a n/a n/a 0.004 n/a n/a 0.177 1.77
Niacin (mg) 8.388 0.008 0.036 0.002 0.237 n/a n/a n/a 0.025 n/a n/a 8.695 86.95
Pantothenic acid (mg) 1.123 0.001 0.028 0.001 n/a n/a n/a n/a n/a n/a n/a 1.153 11.53
Vitamin B-6 (mg) 0.432 0.001 0.036 0.0 0.035 n/a n/a n/a 0.006 n/a n/a 0.51 5.1
Folate (mcg) 7.401 0.922 6.395 0.117 11.016 n/a n/a n/a 0.0 n/a n/a 25.851 258.51
Vitamin B-12 (mcg) 0.38 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.38 3.8
Choline (mg) 73.6 0.1 1.5 0.0 1.9 n/a n/a n/a 0.6 n/a n/a 77.8 778.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.259 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.262 2.62
Threonine (g) 0.95 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.956 9.56
Isoleucine (g) 1.135 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 1.139 11.39
Leucine (g) 1.665 0.002 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 1.675 16.75
Lysine (g) 1.863 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 1.872 18.72
Methionine (g) 0.604 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.607 6.07
Cystine (g) 0.308 n/a 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.311 3.11
Phenylalanine (g) 0.888 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.895 8.95
Tyrosine (g) 0.74 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.744 7.44
Valine (g) 1.11 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 1.117 11.17
Arginine (g) 1.443 0.002 0.031 n/a n/a n/a n/a n/a n/a n/a n/a 1.476 14.76
Histidine (g) 0.666 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.669 6.69
Alanine (g) 1.345 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 1.351 13.51
Aspartic acid (g) 2.048 0.002 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 2.07 20.7
Glutamic acid (g) 3.343 0.005 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 3.398 33.98
Glycine (g) 1.505 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 1.512 15.12
Proline (g) 1.123 0.002 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 1.13 11.3
Serine (g) 0.814 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.821 8.21
Cholesterol (mg) 92.514 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 92.514 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.316 0.0 n/a 0.0 0.29 n/a n/a n/a 0.006 n/a n/a 5.612 56.12
Phytosterols (mg) n/a n/a n/a 0.009 n/a n/a n/a n/a n/a n/a n/a 0.009 0.09
Monounsaturated Fat (g) 7.697 0.0 n/a 0.001 1.333 n/a n/a n/a 0.0 n/a n/a 9.031 90.31
Polyunsaturated (g) 3.984 0.001 n/a 0.0 0.248 n/a n/a n/a 0.004 n/a n/a 4.237 42.37