Receta Avocado Crab Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Ripe avocados Juice of 1 lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crabmeat 113.4g	chili sauce 7.05g	mayonnaise 7.5g	cream 6.0g	scallion 2.88g	capers 2.15g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	23.27	0.09	0.0	0.12	0.05	0.05	0.0	23.59	94.36
Total Fat (g)	1.39	0.05	5.84	1.18	0.01	0.02	0.0	8.49	33.96
Carbohydrates (g)	0.0	0.06	0.02	0.17	0.21	0.11	0.0	0.57	2.28
Ash (g)	2.32	0.14	0.03	0.05	0.02	0.17	0.75	3.49	13.96
Calories (kcal)	112.264	0.846	51.6	11.58	0.922	0.495	0.0	177.706	710.824
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.21	n/a	n/a	n/a	0.21	0.84
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.36	6.71	1.63	4.47	2.59	1.8	0.0	103.56	414.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.02	0.21	0.07	0.01	0.0	0.32	1.28
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.2	0.8
Calcium (mg)	114.531	0.846	0.525	6.6	2.074	0.86	0.18	125.616	502.464
Iron (mg)	0.95	0.08	0.02	0.01	0.04	0.04	0.0	1.14	4.56
Magnesium (mg)	44.225	0.846	0.075	0.6	0.576	0.71	0.008	47.039	188.156
Phosphorus (mg)	294.834	1.622	1.875	6.9	1.066	0.215	0.0	306.511	1226.044
Potassium (mg)	424.107	9.024	1.05	8.46	7.949	0.86	0.06	451.509	1806.036
Sodium (mg)	377.614	44.627	36.45	4.8	0.461	63.726	290.685	818.362	3273.448
Zinc (mg)	4.56	0.01	0.01	0.02	0.01	0.01	0.0	4.62	18.48
Copper (mg)	0.862	0.006	0.0	0.001	0.002	0.008	0.0	0.879	3.516
Manganese (mg)	0.215	0.008	n/a	0.001	0.005	0.002	0.001	0.231	0.924
Selenium (mcg)	36.1	0.0	0.1	0.2	0.0	0.0	0.0	36.4	145.6
Vitamin A, IU (IU)	7.938	115.62	0.0	34.56	28.714	2.967	0.0	189.798	759.192
Retinol (mcg)	2.268	0.0	0.0	9.6	0.0	0.0	0.0	11.868	47.472
Vitamin A, RAE (mcg_RAE)	2.268	5.781	0.0	9.72	1.44	0.151	0.0	19.359	77.436
Beta Carotene (mcg)	0.0	64.79	0.0	1.56	17.222	1.785	0.0	85.356	341.424
Vitamin E (mg)	2.09	0.0	0.88	0.03	0.02	0.02	0.0	3.03	12.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.705	0.0	0.0	32.746	0.0	0.0	33.451	133.804
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.05	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.2
Vitamin C (mg)	3.1	0.3	0.0	0.1	0.5	0.1	0.0	4.1	16.4
Thiamin (mg)	0.091	0.002	0.001	0.002	0.002	0.0	0.0	0.098	0.392
Riboflavin (mg)	0.091	0.006	0.005	0.01	0.002	0.003	0.0	0.116	0.464
Niacin (mg)	1.554	0.013	0.001	0.007	0.015	0.014	0.0	1.603	6.412
Pantothenic acid (mg)	0.408	0.008	n/a	0.02	0.002	0.001	0.0	0.439	1.756
Vitamin B-6 (mg)	0.17	0.011	0.001	0.004	0.002	0.0	0.0	0.187	0.748
Folate (mcg)	48.761	0.071	0.0	0.42	1.843	0.495	0.0	51.589	206.356
Vitamin B-12 (mcg)	0.52	0.0	0.0	0.02	0.0	0.0	0.0	0.54	2.16
Choline (mg)	38.1	0.0	0.1	1.2	0.2	0.1	0.0	39.6	158.4
Folic acid (mcg)	0.0	0.071	0.0	0.0	0.0	0.0	0.0	0.071	0.284
Tryptophan (g)	0.329	0.001	n/a	0.002	0.001	n/a	0.0	0.333	1.332
Threonine (g)	0.941	0.004	n/a	0.007	0.002	n/a	0.0	0.954	3.816
Isoleucine (g)	1.134	0.003	n/a	0.008	0.002	n/a	0.0	1.147	4.588
Leucine (g)	1.848	0.005	n/a	0.016	0.003	n/a	0.0	1.873	7.492
Lysine (g)	2.03	0.004	n/a	0.014	0.003	n/a	0.0	2.05	8.2
Methionine (g)	0.658	0.001	n/a	0.004	0.001	n/a	0.0	0.664	2.656
Cystine (g)	0.261	0.002	n/a	0.002	n/a	n/a	0.0	0.265	1.06
Phenylalanine (g)	0.987	0.003	n/a	0.008	0.002	n/a	0.0	0.999	3.996
Tyrosine (g)	0.771	0.002	n/a	0.008	0.001	n/a	0.0	0.782	3.128
Valine (g)	1.1	0.004	n/a	0.01	0.002	n/a	0.0	1.117	4.468
Arginine (g)	2.03	0.004	n/a	0.006	0.004	n/a	0.0	2.044	8.176
Histidine (g)	0.476	0.002	n/a	0.005	0.001	n/a	0.0	0.484	1.936
Alanine (g)	1.315	0.004	n/a	0.006	0.002	n/a	0.0	1.327	5.308
Aspartic acid (g)	2.404	0.013	n/a	0.013	0.005	n/a	0.0	2.436	9.744
Glutamic acid (g)	3.969	0.012	n/a	0.034	0.011	n/a	0.0	4.026	16.104
Glycine (g)	1.406	0.004	n/a	0.004	0.003	n/a	0.0	1.416	5.664
Proline (g)	0.771	0.004	n/a	0.016	0.003	n/a	0.0	0.794	3.176
Serine (g)	0.919	0.004	n/a	0.01	0.002	n/a	0.0	0.934	3.736
Cholesterol (mg)	100.924	0.0	0.0	3.12	0.0	0.0	0.0	104.044	416.176
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.283	0.008	0.809	0.691	0.001	0.005	0.0	1.796	7.184
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.032	0.0	1.032	4.128
Monounsaturated Fat (g)	0.249	0.004	1.352	0.304	0.001	0.001	0.0	1.912	7.648
Polyunsaturated (g)	0.499	0.028	3.416	0.05	0.002	0.006	0.0	4.002	16.008