Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crab meat: a standard small tin (about a quarter of a cup/50 CC)
Salt: to taste
Pepper: to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocado
50.0g 		crab
0.0g 		onion
49.5g 		lemon juice
2.95g 		mayonnaise
30.0g 		mozzarella cheese
14.18g 		wasabi
65.07g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 n/a 0.54 0.01 0.0 3.68 3.12 n/a n/a 8.36 16.72
Total Fat (g) 7.33 n/a 0.05 0.0 23.34 2.84 0.41 n/a n/a 33.97 67.94
Carbohydrates (g) 4.27 n/a 4.62 0.25 0.09 0.54 15.32 n/a n/a 25.09 50.18
Ash (g) n/a n/a 0.17 0.01 0.12 n/a 1.25 n/a n/a 1.55 3.1
Calories (kcal) 80.0 n/a 19.8 0.738 206.4 42.809 70.921 n/a n/a 420.667 841.334
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 1.96
Fructose (g) n/a n/a 0.64 n/a n/a n/a n/a n/a n/a 0.64 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 36.62 n/a 44.11 2.68 6.51 6.59 44.97 n/a n/a 141.46 282.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.33 n/a 2.1 0.07 0.09 0.09 n/a n/a n/a 2.67 5.34
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 n/a 0.8 0.0 0.0 0.0 5.1 n/a n/a 9.3 18.6
Calcium (mg) 6.0 n/a 11.385 0.207 2.1 103.619 83.283 n/a n/a 206.594 413.188
Iron (mg) 0.28 n/a 0.1 0.0 0.07 0.04 0.67 n/a n/a 1.15 2.3
Magnesium (mg) 14.5 n/a 4.95 0.177 0.3 3.686 44.895 n/a n/a 68.507 137.014
Phosphorus (mg) 26.0 n/a 14.355 0.177 7.5 74.277 52.052 n/a n/a 174.361 348.722
Potassium (mg) 242.5 n/a 72.27 3.658 4.2 13.466 369.569 n/a n/a 705.663 1411.326
Sodium (mg) 3.5 n/a 1.98 0.03 145.8 74.844 11.061 n/a n/a 237.215 474.43
Zinc (mg) 0.32 n/a 0.08 0.0 0.04 0.44 1.05 n/a n/a 1.94 3.88
Copper (mg) 0.095 n/a 0.02 0.001 0.0 0.004 0.104 n/a n/a 0.224 0.448
Manganese (mg) n/a n/a 0.064 0.0 n/a n/a 0.254 n/a n/a 0.318 0.636
Selenium (mcg) 0.2 n/a 0.2 0.0 0.5 2.3 n/a n/a n/a 3.2 6.4
Vitamin A, IU (IU) n/a n/a 0.99 0.59 0.0 n/a 22.773 n/a n/a 24.353 48.706
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 22.113 0.0 n/a n/a 22.113 44.226
Vitamin A, RAE (mcg_RAE) 3.5 n/a 0.0 0.03 0.0 22.68 1.301 n/a n/a 27.511 55.022
Beta Carotene (mcg) 31.0 n/a 0.495 0.089 0.0 7.229 13.664 n/a n/a 52.476 104.952
Vitamin E (mg) 1.04 n/a 0.01 0.0 3.54 0.05 n/a n/a n/a 4.64 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 135.5 n/a 1.98 0.266 0.0 0.0 n/a n/a n/a 137.746 275.492
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 n/a 3.7 1.4 0.0 0.0 27.3 n/a n/a 37.3 74.6
Thiamin (mg) 0.035 n/a 0.025 0.001 0.003 0.014 0.085 n/a n/a 0.162 0.324
Riboflavin (mg) 0.065 n/a 0.015 0.0 0.018 0.047 0.072 n/a n/a 0.216 0.432
Niacin (mg) 0.87 n/a 0.059 0.003 0.003 0.017 0.481 n/a n/a 1.434 2.868
Pantothenic acid (mg) n/a n/a 0.059 0.003 n/a n/a 0.13 n/a n/a 0.192 0.384
Vitamin B-6 (mg) 0.13 n/a 0.059 0.001 0.003 0.011 0.176 n/a n/a 0.381 0.762
Folate (mcg) 40.5 n/a 9.405 0.384 0.0 1.418 11.712 n/a n/a 63.418 126.836
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.33 0.0 n/a n/a 0.33 0.66
Choline (mg) 7.1 n/a 3.0 0.2 0.2 2.0 n/a n/a n/a 12.5 25.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.01
Threonine (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Isoleucine (g) n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.01
Leucine (g) n/a n/a 0.015 n/a n/a n/a n/a n/a n/a 0.015 0.03
Lysine (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Methionine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.015 n/a n/a n/a n/a n/a n/a 0.015 0.03
Tyrosine (g) n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.01
Valine (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Arginine (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Histidine (g) n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.01
Alanine (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Aspartic acid (g) n/a n/a 0.045 n/a n/a n/a n/a n/a n/a 0.045 0.09
Glutamic acid (g) n/a n/a 0.129 n/a n/a n/a n/a n/a n/a 0.129 0.258
Glycine (g) n/a n/a 0.015 n/a n/a n/a n/a n/a n/a 0.015 0.03
Proline (g) n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.005 0.01
Serine (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 7.655 0.0 n/a n/a 7.655 15.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.065 n/a 0.02 0.0 3.234 1.542 n/a n/a n/a 5.861 11.722
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) 4.9 n/a 0.005 0.0 5.409 0.687 n/a n/a n/a 11.001 22.002
Polyunsaturated (g) 0.91 n/a 0.01 0.0 13.662 0.072 n/a n/a n/a 14.654 29.308