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Receta Avocado Cream Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
68.0g 		garlic
0.65g 		chives
3.0g 		cilantro
0.21g 		tarragon
0.23g 		butter
7.1g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.04 0.05 0.0 0.05 0.06 0.41 1.98 7.92
Total Fat (g) 9.97 0.0 0.0 0.0 0.02 5.76 2.9 18.65 74.6
Carbohydrates (g) 5.8 0.22 0.17 0.01 0.11 0.0 0.55 6.86 27.44
Ash (g) n/a 0.01 0.02 0.0 0.03 0.15 0.09 0.3 1.2
Calories (kcal) 108.8 0.972 0.75 0.049 0.664 50.907 29.25 191.392 765.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.8 0.38 2.75 0.2 0.02 1.13 11.06 65.34 261.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.01 0.06 0.0 n/a 0.0 0.02 0.55 2.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.1 0.0 0.0 0.0 0.0 4.7 18.8
Calcium (mg) 8.16 1.181 1.83 0.142 2.563 1.704 14.4 29.98 119.92
Iron (mg) 0.37 0.01 0.06 0.0 0.07 0.0 0.01 0.53 2.12
Magnesium (mg) 19.72 0.163 0.6 0.055 0.781 0.142 1.35 22.811 91.244
Phosphorus (mg) 35.36 0.998 0.99 0.102 0.704 1.704 12.0 51.859 207.436
Potassium (mg) 329.8 2.617 7.8 1.107 6.795 1.704 18.3 368.123 1472.492
Sodium (mg) 4.76 0.111 0.12 0.098 0.14 40.896 6.0 52.124 208.496
Zinc (mg) 0.44 0.01 0.01 0.0 0.01 0.01 0.04 0.51 2.04
Copper (mg) 0.129 0.002 0.002 0.0 0.002 0.0 0.002 0.136 0.544
Manganese (mg) n/a 0.011 0.004 0.001 0.018 0.0 0.0 0.034 0.136
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.6 2.4
Vitamin A, IU (IU) n/a 0.059 120.0 14.34 9.45 177.429 98.4 419.677 1678.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 26.7 74.341 297.364
Vitamin A, RAE (mcg_RAE) 4.76 0.0 6.0 0.716 0.473 48.564 27.15 87.663 350.652
Beta Carotene (mcg) 42.16 0.033 72.0 8.351 n/a 11.218 5.55 139.312 557.248
Vitamin E (mg) 1.41 0.0 0.01 0.01 n/a 0.16 0.08 1.67 6.68
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 184.28 0.104 27.48 1.838 n/a 0.0 0.0 213.703 854.812
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.8 0.2 1.4 0.1 0.1 0.0 0.1 8.7 34.8
Thiamin (mg) 0.048 0.001 0.002 0.0 0.001 0.001 0.005 0.057 0.228
Riboflavin (mg) 0.088 0.001 0.004 0.0 0.003 0.002 0.023 0.121 0.484
Niacin (mg) 1.183 0.005 0.006 0.002 0.02 0.003 0.009 1.228 4.912
Pantothenic acid (mg) n/a 0.004 0.002 0.001 n/a 0.008 0.042 0.057 0.228
Vitamin B-6 (mg) 0.177 0.008 0.002 0.0 0.005 0.0 0.005 0.197 0.788
Folate (mcg) 55.08 0.02 0.42 0.132 0.617 0.213 0.3 56.781 227.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.05 0.2
Choline (mg) 9.7 0.2 0.1 0.0 n/a 1.3 2.5 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.001 0.006 0.007 0.028
Threonine (g) n/a 0.001 n/a n/a n/a 0.003 0.018 0.022 0.088
Isoleucine (g) n/a 0.001 n/a n/a n/a 0.004 0.024 0.029 0.116
Leucine (g) n/a 0.002 n/a n/a n/a 0.006 0.039 0.047 0.188
Lysine (g) n/a 0.002 n/a n/a n/a 0.005 0.032 0.038 0.152
Methionine (g) n/a 0.001 n/a n/a n/a 0.001 0.011 0.012 0.048
Cystine (g) n/a 0.0 n/a n/a n/a 0.001 0.005 0.006 0.024
Phenylalanine (g) n/a 0.001 n/a n/a n/a 0.003 0.02 0.024 0.096
Tyrosine (g) n/a 0.001 n/a n/a n/a 0.003 0.02 0.023 0.092
Valine (g) n/a 0.002 n/a n/a n/a 0.004 0.027 0.033 0.132
Arginine (g) n/a 0.004 n/a n/a n/a 0.002 0.015 0.021 0.084
Histidine (g) n/a 0.001 n/a n/a n/a 0.001 0.011 0.013 0.052
Alanine (g) n/a 0.001 n/a n/a n/a 0.002 0.014 0.016 0.064
Aspartic acid (g) n/a 0.003 n/a n/a n/a 0.004 0.032 0.039 0.156
Glutamic acid (g) n/a 0.005 n/a n/a n/a 0.013 0.086 0.104 0.416
Glycine (g) n/a 0.001 n/a n/a n/a 0.001 0.009 0.012 0.048
Proline (g) n/a 0.001 n/a n/a n/a 0.006 0.039 0.045 0.18
Serine (g) n/a 0.001 n/a n/a n/a 0.004 0.023 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 9.9 25.165 100.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.448 0.001 0.001 0.0 0.004 3.647 1.803 6.904 27.616
Phytosterols (mg) n/a n/a n/a 0.011 0.182 n/a n/a 0.193 0.772
Monounsaturated Fat (g) 6.664 0.0 0.0 0.001 0.001 1.492 0.837 8.995 35.98
Polyunsaturated (g) 1.238 0.002 0.001 0.0 0.008 0.216 0.108 1.573 6.292