Receta Avocado Croute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Crusty bread, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
25.0g 		pepper
33.62g 		cheddar cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.33 6.23 7.06 28.24
Total Fat (g) 3.67 0.1 8.29 12.05 48.2
Carbohydrates (g) 2.13 2.03 0.32 4.48 17.92
Ash (g) n/a 0.16 0.98 1.14 4.56
Calories (kcal) 40.0 10.422 100.75 151.172 604.688
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.06 0.06 0.24
Glucose (dextrose) (g) n/a 0.65 n/a 0.65 2.6
Fructose (g) n/a 0.76 n/a 0.76 3.04
Lactose (g) n/a 0.0 0.06 0.06 0.24
Maltose (g) n/a 0.0 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 18.31 31.0 9.19 58.5 234.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 1.41 0.13 1.71 6.84
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.0 2.4 9.6
Calcium (mg) 3.0 2.353 180.25 185.603 742.412
Iron (mg) 0.14 0.14 0.17 0.45 1.8
Magnesium (mg) 7.25 4.034 7.0 18.284 73.136
Phosphorus (mg) 13.0 8.741 128.0 149.741 598.964
Potassium (mg) 121.25 70.938 24.5 216.688 866.752
Sodium (mg) 1.75 1.345 155.25 158.345 633.38
Zinc (mg) 0.16 0.08 0.78 1.02 4.08
Copper (mg) 0.048 0.007 0.008 0.062 0.248
Manganese (mg) n/a 0.037 0.003 0.039 0.156
Selenium (mcg) 0.1 0.0 3.5 3.6 14.4
Vitamin A, IU (IU) n/a 1052.642 250.5 1303.142 5212.568
Retinol (mcg) 0.0 0.0 64.5 64.5 258.0
Vitamin A, RAE (mcg_RAE) 1.75 52.783 66.25 120.783 483.132
Beta Carotene (mcg) 15.5 545.989 21.25 582.739 2330.956
Vitamin E (mg) 0.52 0.53 0.07 1.12 4.48
Vitamin D (IU) n/a n/a 3.0 3.0 12.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.75 17.146 0.0 84.896 339.584
Tocopherol, beta (mg) n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.05 0.0 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 42.9 0.0 45.4 181.6
Thiamin (mg) 0.018 0.017 0.008 0.042 0.168
Riboflavin (mg) 0.033 0.03 0.095 0.158 0.632
Niacin (mg) 0.435 0.329 0.02 0.784 3.136
Pantothenic acid (mg) n/a 0.108 0.103 0.21 0.84
Vitamin B-6 (mg) 0.065 0.097 0.018 0.18 0.72
Folate (mcg) 20.25 15.465 4.5 40.215 160.86
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.21 0.84
Choline (mg) 3.6 1.9 4.1 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.08 0.083 0.332
Threonine (g) n/a 0.013 0.223 0.236 0.944
Isoleucine (g) n/a 0.007 0.388 0.394 1.576
Leucine (g) n/a 0.013 0.598 0.611 2.444
Lysine (g) n/a 0.013 0.518 0.531 2.124
Methionine (g) n/a 0.003 0.163 0.166 0.664
Cystine (g) n/a 0.007 0.033 0.039 0.156
Phenylalanine (g) n/a 0.017 0.328 0.344 1.376
Tyrosine (g) n/a 0.003 0.3 0.303 1.212
Valine (g) n/a 0.01 0.415 0.425 1.7
Arginine (g) n/a 0.013 0.235 0.248 0.992
Histidine (g) n/a 0.007 0.218 0.224 0.896
Alanine (g) n/a 0.01 0.175 0.185 0.74
Aspartic acid (g) n/a 0.094 0.4 0.494 1.976
Glutamic acid (g) n/a 0.071 1.523 1.593 6.372
Glycine (g) n/a 0.01 0.108 0.118 0.472
Proline (g) n/a 0.007 0.703 0.709 2.836
Serine (g) n/a 0.017 0.365 0.382 1.528
Cholesterol (mg) 0.0 0.0 26.25 26.25 105.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.533 0.01 5.273 5.815 23.26
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.45 0.0 2.348 4.798 19.192
Polyunsaturated (g) 0.455 0.024 0.235 0.714 2.856