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Receta Avocado Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75 gm Unflavoured fromage frais
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
100.0g 		garlic
2.61g 		coriander
15.0g 		chilli
32.85g 		salt
3.0g 		cumin
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.17 1.86 0.66 0.0 0.09 4.77 4.77
Total Fat (g) 14.66 0.01 2.67 0.07 0.0 0.12 17.52 17.52
Carbohydrates (g) 8.53 0.86 8.25 3.11 0.0 0.23 20.98 20.98
Ash (g) n/a 0.04 0.9 0.2 2.99 0.04 4.17 4.17
Calories (kcal) 160.0 3.889 44.7 13.14 0.0 1.988 223.716 223.716
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 73.23 1.53 1.33 28.82 0.01 0.04 104.96 104.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.03 n/a 1.68 0.0 0.01 2.37 2.37
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.7 0.1 6.3 0.5 0.0 0.1 13.6 13.6
Calcium (mg) 12.0 4.724 106.35 5.913 0.72 4.934 134.641 134.641
Iron (mg) 0.55 0.04 2.45 0.39 0.01 0.35 3.8 3.8
Magnesium (mg) 29.0 0.653 49.5 8.213 0.03 1.94 89.335 89.335
Phosphorus (mg) 52.0 3.993 61.35 15.111 0.0 2.645 135.099 135.099
Potassium (mg) 485.0 10.466 190.05 111.69 0.24 9.476 806.923 806.923
Sodium (mg) 7.0 0.444 5.25 2.3 1162.74 0.89 1178.624 1178.624
Zinc (mg) 0.64 0.03 0.71 0.1 0.0 0.03 1.5 1.5
Copper (mg) 0.19 0.008 0.147 0.056 0.001 0.005 0.406 0.406
Manganese (mg) n/a 0.044 0.285 0.079 0.003 0.018 0.428 0.428
Selenium (mcg) 0.4 0.4 3.9 0.2 0.0 0.0 4.9 4.9
Vitamin A, IU (IU) n/a 0.235 0.0 387.302 0.0 6.731 394.267 394.267
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.0 0.0 0.0 19.382 0.0 0.339 26.721 26.721
Beta Carotene (mcg) 62.0 0.131 n/a 220.424 0.0 4.039 286.593 286.593
Vitamin E (mg) 2.07 0.0 n/a 0.23 0.0 0.02 2.32 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 271.0 0.418 n/a 238.163 0.0 2.374 511.955 511.955
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 0.8 3.2 79.7 0.0 0.0 93.7 93.7
Thiamin (mg) 0.07 0.005 0.036 0.03 0.0 0.003 0.144 0.144
Riboflavin (mg) 0.13 0.003 0.044 0.03 0.0 0.002 0.208 0.208
Niacin (mg) 1.74 0.018 0.32 0.312 0.0 0.024 2.414 2.414
Pantothenic acid (mg) n/a 0.016 n/a 0.02 0.0 n/a 0.035 0.035
Vitamin B-6 (mg) 0.26 0.032 n/a 0.092 0.0 0.002 0.387 0.387
Folate (mcg) 81.0 0.078 0.0 7.556 0.0 0.053 88.687 88.687
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 0.6 n/a 3.6 0.0 0.1 18.6 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.01 0.0 n/a 0.012 0.012
Threonine (g) n/a 0.004 n/a 0.023 0.0 n/a 0.027 0.027
Isoleucine (g) n/a 0.006 n/a 0.023 0.0 n/a 0.029 0.029
Leucine (g) n/a 0.008 n/a 0.036 0.0 n/a 0.044 0.044
Lysine (g) n/a 0.007 n/a 0.03 0.0 n/a 0.037 0.037
Methionine (g) n/a 0.002 n/a 0.007 0.0 n/a 0.009 0.009
Cystine (g) n/a 0.002 n/a 0.013 0.0 n/a 0.015 0.015
Phenylalanine (g) n/a 0.005 n/a 0.02 0.0 n/a 0.024 0.024
Tyrosine (g) n/a 0.002 n/a 0.013 0.0 n/a 0.015 0.015
Valine (g) n/a 0.008 n/a 0.026 0.0 n/a 0.034 0.034
Arginine (g) n/a 0.016 n/a 0.033 0.0 n/a 0.049 0.049
Histidine (g) n/a 0.003 n/a 0.013 0.0 n/a 0.016 0.016
Alanine (g) n/a 0.003 n/a 0.026 0.0 n/a 0.03 0.03
Aspartic acid (g) n/a 0.013 n/a 0.095 0.0 n/a 0.108 0.108
Glutamic acid (g) n/a 0.021 n/a 0.085 0.0 n/a 0.107 0.107
Glycine (g) n/a 0.005 n/a 0.023 0.0 n/a 0.028 0.028
Proline (g) n/a 0.003 n/a 0.03 0.0 n/a 0.032 0.032
Serine (g) n/a 0.005 n/a 0.026 0.0 n/a 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.13 0.002 0.149 0.007 0.0 0.008 2.296 2.296
Phytosterols (mg) n/a n/a 6.9 n/a 0.0 0.36 7.26 7.26
Monounsaturated Fat (g) 9.8 0.0 2.037 0.003 0.0 0.074 11.915 11.915
Polyunsaturated (g) 1.82 0.007 0.263 0.036 0.0 0.017 2.143 2.143