Receta Avocado-Egg BLT - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	top 0.0g	bread 40.0g	avocado 18.25g	bacon 58.0g	greens 230.4g	tomatoes 141.05g	egg 0.0g	pepper 97.58g	kosher salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.8	0.37	6.73	3.13	1.24	n/a	0.84	n/a	16.11	16.11
Total Fat (g)	n/a	2.4	2.68	26.12	0.35	0.28	n/a	0.17	n/a	31.99	31.99
Carbohydrates (g)	n/a	19.12	1.56	0.38	6.43	5.53	n/a	4.53	n/a	37.54	37.54
Ash (g)	n/a	0.72	n/a	1.46	1.43	0.71	n/a	0.42	n/a	4.73	4.73
Calories (kcal)	n/a	113.2	29.2	265.64	34.56	25.389	n/a	19.516	n/a	487.505	487.505
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.11	n/a	0.11	0.11
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.83	1.76	n/a	1.13	n/a	3.72	3.72
Fructose (g)	n/a	n/a	n/a	n/a	0.99	1.93	n/a	1.09	n/a	4.02	4.02
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	13.88	13.36	23.32	219.04	133.29	n/a	91.62	n/a	494.51	494.51
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.71	0.12	0.0	1.8	3.71	n/a	2.34	n/a	8.68	8.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.9	1.2	0.0	3.0	1.7	n/a	1.7	n/a	8.5	8.5
Calcium (mg)	n/a	37.2	2.19	3.48	82.944	14.105	n/a	9.758	n/a	149.677	149.677
Iron (mg)	n/a	1.22	0.1	0.28	1.98	0.38	n/a	0.33	n/a	4.29	4.29
Magnesium (mg)	n/a	7.6	5.293	6.96	29.952	15.516	n/a	9.758	n/a	75.078	75.078
Phosphorus (mg)	n/a	42.4	9.49	109.04	66.816	33.852	n/a	19.516	n/a	281.114	281.114
Potassium (mg)	n/a	46.0	88.513	120.64	446.976	334.289	n/a	170.765	n/a	1207.182	1207.182
Sodium (mg)	n/a	196.8	1.278	483.14	64.512	7.053	n/a	2.927	n/a	755.709	755.709
Zinc (mg)	n/a	0.32	0.12	0.68	0.41	0.24	n/a	0.13	n/a	1.89	1.89
Copper (mg)	n/a	0.064	0.035	0.041	0.069	0.085	n/a	0.068	n/a	0.361	0.361
Manganese (mg)	n/a	0.2	n/a	0.012	0.576	0.155	n/a	0.117	n/a	1.06	1.06
Selenium (mcg)	n/a	12.0	0.1	11.7	1.4	0.0	n/a	0.0	n/a	25.2	25.2
Vitamin A, IU (IU)	n/a	84.4	n/a	21.46	17061.12	1174.947	n/a	361.046	n/a	18702.973	18702.973
Retinol (mcg)	n/a	25.2	0.0	6.38	0.0	0.0	n/a	0.0	n/a	31.58	31.58
Vitamin A, RAE (mcg_RAE)	n/a	25.2	1.278	6.38	852.48	59.241	n/a	17.564	n/a	962.143	962.143
Beta Carotene (mcg)	n/a	0.0	11.315	0.0	10236.672	633.315	n/a	202.966	n/a	11084.268	11084.268
Vitamin E (mg)	n/a	0.1	0.38	0.16	0.67	0.76	n/a	0.36	n/a	2.43	2.43
Vitamin D (IU)	n/a	6.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.4	6.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	3629.217	n/a	0.0	n/a	3629.217	3629.217
Lutein + zeaxanthin (mcg)	n/a	18.0	49.458	0.0	3985.92	173.492	n/a	332.748	n/a	4559.617	4559.617
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	0.01	n/a	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.05	0.85	0.17	n/a	0.0	n/a	1.07	1.07
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.02	0.0	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	n/a	0.0	1.8	0.0	41.5	17.9	n/a	78.5	n/a	139.7	139.7
Thiamin (mg)	n/a	0.176	0.013	0.162	0.161	0.056	n/a	0.059	n/a	0.627	0.627
Riboflavin (mg)	n/a	0.176	0.024	0.064	0.184	0.028	n/a	0.029	n/a	0.505	0.505
Niacin (mg)	n/a	1.94	0.318	2.221	0.876	0.832	n/a	0.468	n/a	6.655	6.655
Pantothenic acid (mg)	n/a	0.112	n/a	0.302	0.3	0.127	n/a	0.098	n/a	0.938	0.938
Vitamin B-6 (mg)	n/a	0.024	0.047	0.122	0.207	0.113	n/a	0.215	n/a	0.728	0.728
Folate (mcg)	n/a	42.0	14.783	1.16	87.552	21.158	n/a	9.758	n/a	176.41	176.41
Vitamin B-12 (mcg)	n/a	0.04	0.0	0.4	0.0	0.0	n/a	0.0	n/a	0.44	0.44
Choline (mg)	n/a	33.6	2.6	27.0	30.9	9.5	n/a	5.4	n/a	108.9	108.9
Folic acid (mcg)	n/a	14.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	14.0	14.0
Tryptophan (g)	n/a	0.044	n/a	0.058	0.023	0.014	n/a	0.01	n/a	0.149	0.149
Threonine (g)	n/a	0.124	n/a	0.261	0.138	0.042	n/a	0.039	n/a	0.605	0.605
Isoleucine (g)	n/a	0.156	n/a	0.313	0.184	0.028	n/a	0.02	n/a	0.701	0.701
Leucine (g)	n/a	0.276	n/a	0.522	0.184	0.042	n/a	0.039	n/a	1.064	1.064
Lysine (g)	n/a	0.124	n/a	0.557	0.184	0.042	n/a	0.039	n/a	0.946	0.946
Methionine (g)	n/a	0.076	n/a	0.151	0.046	0.014	n/a	0.01	n/a	0.297	0.297
Cystine (g)	n/a	0.084	n/a	0.075	0.046	0.014	n/a	0.01	n/a	0.229	0.229
Phenylalanine (g)	n/a	0.192	n/a	0.267	0.138	0.099	n/a	0.088	n/a	0.784	0.784
Tyrosine (g)	n/a	0.116	n/a	0.209	0.069	0.014	n/a	0.01	n/a	0.418	0.418
Valine (g)	n/a	0.176	n/a	0.36	0.161	0.028	n/a	0.039	n/a	0.764	0.764
Arginine (g)	n/a	0.156	n/a	0.435	0.161	0.028	n/a	0.029	n/a	0.81	0.81
Histidine (g)	n/a	0.084	n/a	0.255	0.046	0.014	n/a	0.01	n/a	0.409	0.409
Alanine (g)	n/a	0.144	n/a	0.429	0.138	0.042	n/a	0.039	n/a	0.793	0.793
Aspartic acid (g)	n/a	0.208	n/a	0.632	0.323	0.197	n/a	0.205	n/a	1.565	1.565
Glutamic acid (g)	n/a	1.144	n/a	0.992	0.415	0.607	n/a	0.185	n/a	3.342	3.342
Glycine (g)	n/a	0.136	n/a	0.47	0.138	0.028	n/a	0.029	n/a	0.802	0.802
Proline (g)	n/a	0.38	n/a	0.371	0.115	0.028	n/a	0.02	n/a	0.914	0.914
Serine (g)	n/a	0.2	n/a	0.255	0.092	0.042	n/a	0.049	n/a	0.638	0.638
Cholesterol (mg)	n/a	20.4	0.0	39.44	0.0	0.0	n/a	0.0	n/a	59.84	59.84
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.636	0.389	8.694	0.046	0.042	n/a	0.059	n/a	9.866	9.866
Phytosterols (mg)	n/a	2.8	n/a	n/a	87.552	9.874	n/a	8.782	n/a	109.008	109.008
Monounsaturated Fat (g)	n/a	0.92	1.789	11.629	0.023	0.042	n/a	0.01	n/a	14.413	14.413
Polyunsaturated (g)	n/a	0.444	0.332	2.917	0.184	0.113	n/a	0.059	n/a	4.049	4.049