Receta Avocado & Egg Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
68.0g 		onion
12.38g 		pepper
0.0g 		salt
0.0g 		eggs
73.92g 		salad dressing
7.5g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.14 n/a n/a 9.3 0.05 10.85 43.4
Total Fat (g) 9.97 0.01 n/a n/a 7.35 1.96 19.29 77.16
Carbohydrates (g) 5.8 1.16 n/a n/a 0.57 2.39 9.92 39.68
Ash (g) n/a 0.04 n/a n/a 0.64 0.2 0.88 3.52
Calories (kcal) 108.8 4.95 n/a n/a 105.706 26.625 246.081 984.324
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.08 n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.16 n/a 0.4 1.6
Fructose (g) n/a 0.16 n/a n/a 0.08 n/a 0.24 0.96
Lactose (g) n/a 0.0 n/a n/a 0.08 n/a 0.08 0.32
Maltose (g) n/a 0.0 n/a n/a 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 49.8 11.03 n/a n/a 56.06 2.89 119.77 479.08
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.52 n/a n/a 0.57 1.33 2.87 11.48
Galactose (g) n/a 0.0 n/a n/a 0.08 n/a 0.08 0.32
Dietary Fiber (g) 4.6 0.2 n/a n/a 0.0 0.1 4.8 19.2
Calcium (mg) 8.16 2.846 n/a n/a 39.178 0.975 51.159 204.636
Iron (mg) 0.37 0.03 n/a n/a 1.35 0.05 1.8 7.2
Magnesium (mg) 19.72 1.238 n/a n/a 8.87 0.75 30.578 122.312
Phosphorus (mg) 35.36 3.589 n/a n/a 141.187 1.5 181.636 726.544
Potassium (mg) 329.8 18.068 n/a n/a 99.053 12.975 459.895 1839.58
Sodium (mg) 4.76 0.495 n/a n/a 103.488 74.475 183.218 732.872
Zinc (mg) 0.44 0.02 n/a n/a 0.82 0.02 1.29 5.16
Copper (mg) 0.129 0.005 n/a n/a 0.074 0.005 0.213 0.852
Manganese (mg) n/a 0.016 n/a n/a 0.03 0.005 0.05 0.2
Selenium (mcg) 0.3 0.1 n/a n/a 23.4 0.1 23.9 95.6
Vitamin A, IU (IU) n/a 0.248 n/a n/a 359.99 43.275 403.513 1614.052
Retinol (mcg) 0.0 0.0 n/a n/a 102.749 0.0 102.749 410.996
Vitamin A, RAE (mcg_RAE) 4.76 0.0 n/a n/a 103.488 2.175 110.423 441.692
Beta Carotene (mcg) 42.16 0.124 n/a n/a 7.392 24.0 73.676 294.704
Vitamin E (mg) 1.41 0.0 n/a n/a 0.72 0.25 2.38 9.52
Vitamin D (IU) n/a n/a n/a n/a 25.872 n/a 25.872 103.488
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 268.2 268.2 1072.8
Lutein + zeaxanthin (mcg) 184.28 0.495 n/a n/a 244.675 12.975 442.425 1769.7
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.37 n/a 0.37 1.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 6.8 0.9 n/a n/a 0.0 0.5 8.2 32.8
Thiamin (mg) 0.048 0.006 n/a n/a 0.052 0.002 0.108 0.432
Riboflavin (mg) 0.088 0.004 n/a n/a 0.355 0.004 0.451 1.804
Niacin (mg) 1.183 0.015 n/a n/a 0.052 0.044 1.294 5.176
Pantothenic acid (mg) n/a 0.015 n/a n/a 1.064 0.03 1.109 4.436
Vitamin B-6 (mg) 0.177 0.015 n/a n/a 0.103 0.008 0.303 1.212
Folate (mcg) 55.08 2.351 n/a n/a 34.742 0.375 92.549 370.196
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.95 0.0 0.95 3.8
Choline (mg) 9.7 0.8 n/a n/a 185.6 0.3 196.4 785.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.126 n/a 0.127 0.508
Threonine (g) n/a 0.002 n/a n/a 0.414 n/a 0.416 1.664
Isoleucine (g) n/a 0.001 n/a n/a 0.495 n/a 0.497 1.988
Leucine (g) n/a 0.004 n/a n/a 0.806 n/a 0.809 3.236
Lysine (g) n/a 0.005 n/a n/a 0.673 n/a 0.678 2.712
Methionine (g) n/a 0.0 n/a n/a 0.281 n/a 0.281 1.124
Cystine (g) n/a 0.0 n/a n/a 0.2 n/a 0.2 0.8
Phenylalanine (g) n/a 0.004 n/a n/a 0.503 n/a 0.506 2.024
Tyrosine (g) n/a 0.001 n/a n/a 0.37 n/a 0.371 1.484
Valine (g) n/a 0.002 n/a n/a 0.636 n/a 0.638 2.552
Arginine (g) n/a 0.012 n/a n/a 0.606 n/a 0.619 2.476
Histidine (g) n/a 0.001 n/a n/a 0.229 n/a 0.23 0.92
Alanine (g) n/a 0.002 n/a n/a 0.547 n/a 0.549 2.196
Aspartic acid (g) n/a 0.011 n/a n/a 0.983 n/a 0.994 3.976
Glutamic acid (g) n/a 0.032 n/a n/a 1.242 n/a 1.274 5.096
Glycine (g) n/a 0.004 n/a n/a 0.318 n/a 0.322 1.288
Proline (g) n/a 0.001 n/a n/a 0.377 n/a 0.378 1.512
Serine (g) n/a 0.002 n/a n/a 0.717 n/a 0.719 2.876
Cholesterol (mg) 0.0 0.0 n/a n/a 312.682 0.0 312.682 1250.728
Trans Fat (g) n/a n/a n/a n/a n/a 0.013 0.013 0.052
Saturated Fat (g) 1.448 0.005 n/a n/a 2.292 0.179 3.924 15.696
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a 1.856 7.424
Monounsaturated Fat (g) 6.664 0.001 n/a n/a 2.816 0.445 9.926 39.704
Polyunsaturated (g) 1.238 0.002 n/a n/a 1.005 1.112 3.358 13.432