Receta Avocado/Feta Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 avocados-diced small
1 red bell pepper-diced
Salt and pepper-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		scallion
14.4g 		feta cheese
113.4g 		dill weed
2.0g 		lemon juice
15.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 16.11 0.4 0.06 n/a 16.83 16.83
Total Fat (g) 0.03 24.13 0.09 0.0 n/a 24.25 24.25
Carbohydrates (g) 1.06 4.64 1.12 1.32 n/a 8.13 8.13
Ash (g) 0.12 5.9 0.25 0.04 n/a 6.3 6.3
Calories (kcal) 4.608 299.376 5.06 3.813 n/a 312.857 312.857
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 12.94 62.62 0.15 13.84 n/a 89.54 89.54
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.34 4.64 n/a 0.37 n/a 5.34 5.34
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.3 0.1 n/a 0.7 0.7
Calcium (mg) 10.368 559.062 35.68 1.068 n/a 606.178 606.178
Iron (mg) 0.21 0.74 0.98 0.0 n/a 1.93 1.93
Magnesium (mg) 2.88 21.546 9.02 0.915 n/a 34.361 34.361
Phosphorus (mg) 5.328 382.158 10.86 0.915 n/a 399.261 399.261
Potassium (mg) 39.744 70.308 66.16 18.91 n/a 195.122 195.122
Sodium (mg) 2.304 1265.544 4.16 0.153 n/a 1272.161 1272.161
Zinc (mg) 0.06 3.27 0.07 0.01 n/a 3.4 3.4
Copper (mg) 0.012 0.034 0.01 0.005 n/a 0.06 0.06
Manganese (mg) 0.023 0.034 0.079 0.002 n/a 0.138 0.138
Selenium (mcg) 0.1 17.0 n/a 0.0 n/a 17.1 17.1
Vitamin A, IU (IU) 143.568 478.548 117.0 3.05 n/a 742.166 742.166
Retinol (mcg) 0.0 141.75 0.0 0.0 n/a 141.75 141.75
Vitamin A, RAE (mcg_RAE) 7.2 141.75 5.86 0.153 n/a 154.963 154.963
Beta Carotene (mcg) 86.112 3.402 n/a 0.458 n/a 89.972 89.972
Vitamin E (mg) 0.08 0.2 n/a 0.02 n/a 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.728 0.0 n/a 1.373 n/a 165.101 165.101
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 1.0 7.0 n/a 10.7 10.7
Thiamin (mg) 0.009 0.17 0.008 0.005 n/a 0.192 0.192
Riboflavin (mg) 0.012 0.953 0.006 0.002 n/a 0.971 0.971
Niacin (mg) 0.076 1.123 0.056 0.015 n/a 1.27 1.27
Pantothenic acid (mg) 0.012 1.1 n/a 0.015 n/a 1.127 1.127
Vitamin B-6 (mg) 0.009 0.476 0.034 0.008 n/a 0.527 0.527
Folate (mcg) 9.216 36.288 n/a 1.983 n/a 47.487 47.487
Vitamin B-12 (mcg) 0.0 1.92 0.0 0.0 n/a 1.92 1.92
Choline (mg) 0.8 17.5 n/a 0.8 n/a 19.1 19.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.227 n/a n/a n/a 0.23 0.23
Threonine (g) 0.01 0.726 n/a n/a n/a 0.736 0.736
Isoleucine (g) 0.012 0.907 n/a n/a n/a 0.919 0.919
Leucine (g) 0.016 1.588 n/a n/a n/a 1.603 1.603
Lysine (g) 0.013 1.383 n/a n/a n/a 1.396 1.396
Methionine (g) 0.003 0.42 n/a n/a n/a 0.422 0.422
Cystine (g) n/a 0.091 n/a n/a n/a 0.091 0.091
Phenylalanine (g) 0.009 0.771 n/a n/a n/a 0.78 0.78
Tyrosine (g) 0.007 0.76 n/a n/a n/a 0.767 0.767
Valine (g) 0.012 1.213 n/a n/a n/a 1.225 1.225
Arginine (g) 0.019 0.533 n/a n/a n/a 0.552 0.552
Histidine (g) 0.004 0.454 n/a n/a n/a 0.458 0.458
Alanine (g) 0.012 0.726 n/a n/a n/a 0.737 0.737
Aspartic acid (g) 0.024 0.885 n/a n/a n/a 0.909 0.909
Glutamic acid (g) 0.055 2.744 n/a n/a n/a 2.799 2.799
Glycine (g) 0.013 0.113 n/a n/a n/a 0.126 0.126
Proline (g) 0.017 1.565 n/a n/a n/a 1.582 1.582
Serine (g) 0.012 1.327 n/a n/a n/a 1.338 1.338
Cholesterol (mg) 0.0 100.926 0.0 0.0 n/a 100.926 100.926
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 16.953 0.005 0.0 n/a 16.962 16.962
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 5.239 n/a 0.0 n/a 5.243 5.243
Polyunsaturated (g) 0.01 0.669 n/a 0.0 n/a 0.679 0.679