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Receta Avocado Fish Kai - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
408.0g 		lemon juice
45.75g 		parsley
7.22g 		salt
9.0g 		onion
12.0g 		pepper
1.27g 		thyme
0.25g 		fish
57.0g 		Total Per Serving Total for Recipe
Protein (g) 8.16 0.17 0.21 0.0 0.13 0.01 0.02 10.27 18.98 18.98
Total Fat (g) 59.81 0.0 0.06 0.0 0.01 0.0 0.02 1.37 61.28 61.28
Carbohydrates (g) 34.8 3.95 0.46 0.0 1.12 0.08 0.16 0.0 40.56 40.56
Ash (g) n/a 0.12 0.16 8.98 0.04 0.01 0.03 n/a 9.34 9.34
Calories (kcal) 652.8 11.438 2.599 0.0 4.799 0.394 0.69 56.43 729.15 729.15
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 0.0 n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 0.02 n/a n/a 0.26 0.26
Fructose (g) n/a n/a n/a n/a 0.15 0.03 n/a n/a 0.18 0.18
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.78 41.51 6.33 0.02 10.69 1.17 0.02 45.12 403.64 403.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.69 1.1 0.06 0.0 0.51 0.05 0.0 0.0 4.42 4.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 27.3 0.2 0.2 0.0 0.2 0.0 0.1 0.0 28.1 28.1
Calcium (mg) 48.96 3.203 9.964 2.16 2.759 0.089 4.725 8.55 80.409 80.409
Iron (mg) 2.24 0.01 0.45 0.03 0.03 0.01 0.31 0.21 3.28 3.28
Magnesium (mg) 118.32 2.745 3.61 0.09 1.2 0.153 0.55 25.08 151.747 151.747
Phosphorus (mg) 212.16 2.745 4.188 0.0 3.479 0.33 0.503 172.14 395.545 395.545
Potassium (mg) 1978.8 56.73 39.999 0.72 17.516 2.682 2.035 193.23 2291.711 2291.711
Sodium (mg) 28.56 0.458 4.043 3488.22 0.48 0.051 0.138 47.88 3569.829 3569.829
Zinc (mg) 2.61 0.02 0.08 0.01 0.02 0.0 0.02 0.3 3.06 3.06
Copper (mg) 0.775 0.014 0.011 0.003 0.005 0.0 0.002 0.023 0.832 0.832
Manganese (mg) n/a 0.005 0.012 0.009 0.016 0.001 0.02 n/a 0.062 0.062
Selenium (mcg) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 15.5 17.3 17.3
Vitamin A, IU (IU) n/a 9.15 608.213 0.0 0.24 39.795 9.5 n/a 666.898 666.898
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.25 14.25 14.25
Vitamin A, RAE (mcg_RAE) 28.56 0.458 30.396 0.0 0.0 1.995 0.475 14.25 76.134 76.134
Beta Carotene (mcg) 252.96 1.373 364.899 0.0 0.12 20.641 5.66 0.0 645.652 645.652
Vitamin E (mg) 8.45 0.07 0.05 0.0 0.0 0.02 0.02 0.36 8.97 8.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1105.68 4.118 401.504 0.0 0.48 0.648 2.155 0.0 1514.585 1514.585
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 40.8 21.0 9.6 0.0 0.9 1.6 0.1 0.2 74.3 74.3
Thiamin (mg) 0.286 0.014 0.006 0.0 0.006 0.001 0.001 0.051 0.365 0.365
Riboflavin (mg) 0.53 0.005 0.007 0.0 0.004 0.001 0.001 0.046 0.594 0.594
Niacin (mg) 7.099 0.046 0.095 0.0 0.014 0.012 0.012 1.237 8.516 8.516
Pantothenic acid (mg) n/a 0.046 0.029 0.0 0.014 0.004 n/a n/a 0.093 0.093
Vitamin B-6 (mg) 1.061 0.023 0.006 0.0 0.014 0.004 0.001 0.074 1.184 1.184
Folate (mcg) 330.48 5.948 10.974 0.0 2.279 0.585 0.685 2.85 353.801 353.801
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.13 2.13 2.13
Choline (mg) 57.9 2.3 0.9 0.0 0.7 0.1 0.1 39.1 101.2 101.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.0 0.001 0.0 0.0 n/a 0.005 0.005
Threonine (g) n/a n/a 0.009 0.0 0.002 0.001 0.001 n/a 0.012 0.012
Isoleucine (g) n/a n/a 0.009 0.0 0.001 0.0 0.001 n/a 0.011 0.011
Leucine (g) n/a n/a 0.014 0.0 0.004 0.001 0.001 n/a 0.02 0.02
Lysine (g) n/a n/a 0.013 0.0 0.005 0.001 0.001 n/a 0.019 0.019
Methionine (g) n/a n/a 0.003 0.0 0.0 0.0 n/a n/a 0.003 0.003
Cystine (g) n/a n/a 0.001 0.0 0.0 0.0 n/a n/a 0.001 0.001
Phenylalanine (g) n/a n/a 0.011 0.0 0.004 0.001 n/a n/a 0.015 0.015
Tyrosine (g) n/a n/a 0.006 0.0 0.001 0.0 n/a n/a 0.007 0.007
Valine (g) n/a n/a 0.012 0.0 0.002 0.0 0.001 n/a 0.016 0.016
Arginine (g) n/a n/a 0.009 0.0 0.012 0.001 n/a n/a 0.021 0.021
Histidine (g) n/a n/a 0.004 0.0 0.001 0.0 n/a n/a 0.006 0.006
Alanine (g) n/a n/a 0.014 0.0 0.002 0.0 n/a n/a 0.017 0.017
Aspartic acid (g) n/a n/a 0.021 0.0 0.011 0.004 n/a n/a 0.035 0.035
Glutamic acid (g) n/a n/a 0.018 0.0 0.031 0.003 n/a n/a 0.052 0.052
Glycine (g) n/a n/a 0.011 0.0 0.004 0.0 n/a n/a 0.015 0.015
Proline (g) n/a n/a 0.015 0.0 0.001 0.0 n/a n/a 0.017 0.017
Serine (g) n/a n/a 0.01 0.0 0.002 0.001 n/a n/a 0.013 0.013
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.48 36.48 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.69 0.0 0.009 0.0 0.005 0.0 0.007 0.274 8.985 8.985
Phytosterols (mg) n/a n/a 0.361 0.0 1.8 n/a 0.408 n/a 2.568 2.568
Monounsaturated Fat (g) 39.984 0.0 0.022 0.0 0.001 0.0 0.001 0.513 40.521 40.521
Polyunsaturated (g) 7.426 0.0 0.009 0.0 0.002 0.001 0.003 0.399 7.84 7.84