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Receta Avocado Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whites from two eggs, beaten
Olive oil for frying
1-2 tbsps sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		avocados
45.33g 		whites
0.0g 		flour
10.42g 		bread crumbs
9.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.91 n/a 1.08 1.2 n/a 3.18 19.08
Total Fat (g) 6.65 n/a 0.1 0.48 n/a 7.22 43.32
Carbohydrates (g) 3.87 n/a 7.95 6.48 n/a 18.29 109.74
Ash (g) n/a n/a 0.05 0.26 n/a 0.31 1.86
Calories (kcal) 72.533 n/a 37.917 35.55 n/a 146.0 876.0
Starch (g) n/a n/a n/a 5.37 n/a 5.37 32.22
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a 0.16 0.96
Fructose (g) n/a n/a n/a 0.22 n/a 0.22 1.32
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.17 n/a 0.17 1.02
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 33.2 n/a 1.24 0.59 n/a 35.03 210.18
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.3 n/a 0.03 0.56 n/a 0.89 5.34
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.0 n/a 0.3 0.4 n/a 3.7 22.2
Calcium (mg) 5.44 n/a 1.563 16.47 n/a 23.473 140.838
Iron (mg) 0.25 n/a 0.48 0.43 n/a 1.17 7.02
Magnesium (mg) 13.147 n/a 2.292 3.87 n/a 19.308 115.848
Phosphorus (mg) 23.573 n/a 11.25 14.85 n/a 49.673 298.038
Potassium (mg) 219.867 n/a 11.146 17.64 n/a 248.653 1491.918
Sodium (mg) 3.173 n/a 0.208 65.88 n/a 69.262 415.572
Zinc (mg) 0.29 n/a 0.07 0.13 n/a 0.49 2.94
Copper (mg) 0.086 n/a 0.015 0.023 n/a 0.124 0.744
Manganese (mg) n/a n/a 0.071 0.083 n/a 0.154 0.924
Selenium (mcg) 0.2 n/a 3.5 2.3 n/a 6.0 36.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.173 n/a 0.0 0.0 n/a 3.173 19.038
Beta Carotene (mcg) 28.107 n/a 0.0 0.0 n/a 28.107 168.642
Vitamin E (mg) 0.94 n/a 0.01 0.01 n/a 0.95 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 122.853 n/a 1.875 0.0 n/a 124.728 748.368
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.04 0.07 n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a 0.02 0.12
Vitamin C (mg) 4.5 n/a 0.0 0.0 n/a 4.5 27.0
Thiamin (mg) 0.032 n/a 0.082 0.087 n/a 0.201 1.206
Riboflavin (mg) 0.059 n/a 0.051 0.036 n/a 0.146 0.876
Niacin (mg) 0.789 n/a 0.615 0.597 n/a 2.0 12.0
Pantothenic acid (mg) n/a n/a 0.046 0.05 n/a 0.095 0.57
Vitamin B-6 (mg) 0.118 n/a 0.004 0.011 n/a 0.133 0.798
Folate (mcg) 36.72 n/a 19.063 9.63 n/a 65.413 392.478
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.03 n/a 0.03 0.18
Choline (mg) 6.4 n/a 1.1 1.3 n/a 8.8 52.8
Folic acid (mcg) 0.0 n/a 16.042 7.38 n/a 23.422 140.532
Tryptophan (g) n/a n/a 0.014 0.014 n/a 0.028 0.168
Threonine (g) n/a n/a 0.029 0.039 n/a 0.068 0.408
Isoleucine (g) n/a n/a 0.038 0.049 n/a 0.086 0.516
Leucine (g) n/a n/a 0.074 0.086 n/a 0.16 0.96
Lysine (g) n/a n/a 0.024 0.039 n/a 0.063 0.378
Methionine (g) n/a n/a 0.019 0.021 n/a 0.039 0.234
Cystine (g) n/a n/a 0.023 0.025 n/a 0.048 0.288
Phenylalanine (g) n/a n/a 0.054 0.059 n/a 0.114 0.684
Tyrosine (g) n/a n/a 0.032 0.036 n/a 0.068 0.408
Valine (g) n/a n/a 0.044 0.054 n/a 0.098 0.588
Arginine (g) n/a n/a 0.044 0.05 n/a 0.093 0.558
Histidine (g) n/a n/a 0.024 0.027 n/a 0.051 0.306
Alanine (g) n/a n/a 0.034 0.043 n/a 0.078 0.468
Aspartic acid (g) n/a n/a 0.046 0.069 n/a 0.115 0.69
Glutamic acid (g) n/a n/a 0.363 0.371 n/a 0.733 4.398
Glycine (g) n/a n/a 0.039 0.044 n/a 0.083 0.498
Proline (g) n/a n/a 0.125 0.123 n/a 0.248 1.488
Serine (g) n/a n/a 0.054 0.059 n/a 0.114 0.684
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.966 n/a 0.017 0.108 n/a 1.09 6.54
Phytosterols (mg) n/a n/a n/a 0.72 n/a 0.72 4.32
Monounsaturated Fat (g) 4.443 n/a 0.009 0.092 n/a 4.544 27.264
Polyunsaturated (g) 0.825 n/a 0.043 0.185 n/a 1.053 6.318