Receta Avocado Fudgesicles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocados 200.0g	cocoa 78.86g	coconut milk 169.5g	vanilla extract 8.4g	Total Per Serving	Total for Recipe
Protein (g)	4.0	5.26	3.42	0.01	12.69	12.69
Total Fat (g)	29.32	3.15	36.15	0.01	68.63	68.63
Carbohydrates (g)	17.06	66.03	4.76	1.06	88.92	88.92
Ash (g)	n/a	3.23	1.64	0.02	4.9	4.9
Calories (kcal)	320.0	313.863	333.915	24.192	991.97	991.97
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	2.9	2.9	2.9
Water (g)	146.46	1.18	123.53	4.42	275.59	275.59
Caffeine (mg)	0.0	14.195	n/a	0.0	14.195	14.195
Theobromine (mg)	0.0	254.718	n/a	0.0	254.718	254.718
Sugars (g)	1.32	51.69	n/a	1.06	54.08	54.08
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	13.4	2.9	n/a	0.0	16.3	16.3
Calcium (mg)	24.0	104.884	30.51	0.924	160.318	160.318
Iron (mg)	1.1	0.94	5.59	0.01	7.64	7.64
Magnesium (mg)	58.0	65.454	77.97	1.008	202.432	202.432
Phosphorus (mg)	104.0	248.409	162.72	0.504	515.633	515.633
Potassium (mg)	970.0	561.483	372.9	12.432	1916.815	1916.815
Sodium (mg)	14.0	397.454	22.035	0.756	434.245	434.245
Zinc (mg)	1.28	1.15	0.95	0.01	3.39	3.39
Copper (mg)	0.38	0.229	0.373	0.006	0.987	0.987
Manganese (mg)	n/a	0.213	1.305	0.019	1.537	1.537
Selenium (mcg)	0.8	3.9	n/a	0.0	4.7	4.7
Vitamin A, IU (IU)	n/a	3.154	0.0	0.0	3.154	3.154
Retinol (mcg)	0.0	0.789	0.0	0.0	0.789	0.789
Vitamin A, RAE (mcg_RAE)	14.0	0.789	0.0	0.0	14.789	14.789
Beta Carotene (mcg)	124.0	0.0	n/a	0.0	124.0	124.0
Vitamin E (mg)	4.14	0.15	n/a	0.0	4.29	4.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	542.0	3.943	n/a	0.0	545.943	545.943
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	20.0	0.2	1.7	0.0	21.9	21.9
Thiamin (mg)	0.14	0.079	0.034	0.001	0.254	0.254
Riboflavin (mg)	0.26	0.45	0.0	0.008	0.718	0.718
Niacin (mg)	3.48	0.465	1.085	0.036	5.066	5.066
Pantothenic acid (mg)	n/a	0.702	0.254	0.003	0.959	0.959
Vitamin B-6 (mg)	0.52	0.087	0.051	0.003	0.66	0.66
Folate (mcg)	162.0	4.732	23.73	0.0	190.462	190.462
Vitamin B-12 (mcg)	0.0	0.28	0.0	0.0	0.28	0.28
Choline (mg)	28.4	26.1	14.4	n/a	68.9	68.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.034	n/a	0.034	0.034
Threonine (g)	n/a	n/a	0.119	n/a	0.119	0.119
Isoleucine (g)	n/a	n/a	0.136	n/a	0.136	0.136
Leucine (g)	n/a	n/a	0.254	n/a	0.254	0.254
Lysine (g)	n/a	n/a	0.153	n/a	0.153	0.153
Methionine (g)	n/a	n/a	0.068	n/a	0.068	0.068
Cystine (g)	n/a	n/a	0.068	n/a	0.068	0.068
Phenylalanine (g)	n/a	n/a	0.17	n/a	0.17	0.17
Tyrosine (g)	n/a	n/a	0.102	n/a	0.102	0.102
Valine (g)	n/a	n/a	0.203	n/a	0.203	0.203
Arginine (g)	n/a	n/a	0.559	n/a	0.559	0.559
Histidine (g)	n/a	n/a	0.085	n/a	0.085	0.085
Alanine (g)	n/a	n/a	0.17	n/a	0.17	0.17
Aspartic acid (g)	n/a	n/a	0.339	n/a	0.339	0.339
Glutamic acid (g)	n/a	n/a	0.78	n/a	0.78	0.78
Glycine (g)	n/a	n/a	0.17	n/a	0.17	0.17
Proline (g)	n/a	n/a	0.136	n/a	0.136	0.136
Serine (g)	n/a	n/a	0.17	n/a	0.17	0.17
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.26	1.877	32.069	0.001	38.207	38.207
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	19.6	1.049	1.542	0.001	22.192	22.192
Polyunsaturated (g)	3.64	0.087	0.39	0.0	4.117	4.117