Receta Avocado Gazpacho Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Tabasco (or possibly more to taste)

1/4 c. Firmly packed cilantro Juice of one medium lime

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cucumbers 68.13g	chicken broth 118.29g	avocados 45.33g	salt 0.5g	onions including 16.8g	Total Per Serving	Total for Recipe
Protein (g)	0.4	1.18	0.91	0.0	0.31	2.8	16.8
Total Fat (g)	0.11	0.12	6.65	0.0	0.03	6.91	41.46
Carbohydrates (g)	1.47	0.47	3.87	0.0	1.23	7.04	42.24
Ash (g)	0.25	0.83	n/a	0.5	0.14	1.71	10.26
Calories (kcal)	8.176	8.281	72.533	0.0	5.376	94.366	566.196
Starch (g)	0.05	n/a	n/a	n/a	n/a	0.05	0.3
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.43	n/a	n/a	n/a	n/a	0.43	2.58
Fructose (g)	0.51	n/a	n/a	n/a	n/a	0.51	3.06
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.91	115.69	33.2	0.0	15.09	229.89	1379.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.94	0.0	0.3	0.0	0.39	1.63	9.78
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.5	3.0	0.0	0.4	4.4	26.4
Calcium (mg)	9.539	7.098	5.44	0.12	12.096	34.292	205.752
Iron (mg)	0.15	0.24	0.25	0.0	0.25	0.89	5.34
Magnesium (mg)	8.176	1.183	13.147	0.005	3.36	25.871	155.226
Phosphorus (mg)	14.308	15.378	23.573	0.0	6.216	59.475	356.85
Potassium (mg)	92.661	94.635	219.867	0.04	46.368	453.571	2721.426
Sodium (mg)	1.363	186.903	3.173	193.79	2.688	387.917	2327.502
Zinc (mg)	0.12	0.08	0.29	0.0	0.07	0.55	3.3
Copper (mg)	0.048	0.035	0.086	0.0	0.013	0.183	1.098
Manganese (mg)	0.048	0.059	n/a	0.001	0.027	0.134	0.804
Selenium (mcg)	0.1	0.0	0.2	0.0	0.1	0.4	2.4
Vitamin A, IU (IU)	49.056	0.0	n/a	0.0	167.496	216.552	1299.312
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.725	0.0	3.173	0.0	8.4	14.299	85.794
Beta Carotene (mcg)	21.121	0.0	28.107	0.0	100.464	149.692	898.152
Vitamin E (mg)	0.02	0.0	0.94	0.0	0.09	1.05	6.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.901	0.0	122.853	0.0	191.016	324.771	1948.626
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.2	8.3	4.5	0.0	3.2	18.2	109.2
Thiamin (mg)	0.02	0.0	0.032	0.0	0.01	0.062	0.372
Riboflavin (mg)	0.02	0.012	0.059	0.0	0.013	0.105	0.63
Niacin (mg)	0.027	0.603	0.789	0.0	0.089	1.508	9.048
Pantothenic acid (mg)	0.164	0.012	n/a	0.0	0.013	0.189	1.134
Vitamin B-6 (mg)	0.034	0.012	0.118	0.0	0.01	0.174	1.044
Folate (mcg)	9.539	0.0	36.72	0.0	10.752	57.011	342.066
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.0	0.05	0.3
Choline (mg)	3.9	n/a	6.4	0.0	1.0	11.3	67.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	n/a	n/a	0.0	0.003	0.01	0.06
Threonine (g)	0.007	n/a	n/a	0.0	0.012	0.019	0.114
Isoleucine (g)	0.007	n/a	n/a	0.0	0.013	0.02	0.12
Leucine (g)	0.02	n/a	n/a	0.0	0.018	0.039	0.234
Lysine (g)	0.02	n/a	n/a	0.0	0.015	0.036	0.216
Methionine (g)	0.007	n/a	n/a	0.0	0.003	0.01	0.06
Cystine (g)	0.007	n/a	n/a	0.0	n/a	0.007	0.042
Phenylalanine (g)	0.02	n/a	n/a	0.0	0.01	0.031	0.186
Tyrosine (g)	0.0	n/a	n/a	0.0	0.008	0.008	0.048
Valine (g)	0.007	n/a	n/a	0.0	0.013	0.02	0.12
Arginine (g)	0.02	n/a	n/a	0.0	0.022	0.042	0.252
Histidine (g)	0.0	n/a	n/a	0.0	0.005	0.005	0.03
Alanine (g)	0.02	n/a	n/a	0.0	0.013	0.034	0.204
Aspartic acid (g)	0.027	n/a	n/a	0.0	0.029	0.056	0.336
Glutamic acid (g)	0.136	n/a	n/a	0.0	0.064	0.2	1.2
Glycine (g)	0.02	n/a	n/a	0.0	0.015	0.036	0.216
Proline (g)	0.007	n/a	n/a	0.0	0.02	0.027	0.162
Serine (g)	0.02	n/a	n/a	0.0	0.013	0.034	0.204
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.035	0.966	0.0	0.005	1.013	6.078
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.059	4.443	0.0	0.005	4.507	27.042
Polyunsaturated (g)	0.0	0.024	0.825	0.0	0.012	0.86	5.16