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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grapefruits
192.0g 		avocados
204.0g 		red-wine vinegar
10.0g 		paprika
1.05g 		oil
72.67g 		watercress
93.84g 		roquefort
78.86g 		Total Per Serving Total for Recipe
Protein (g) 1.21 4.08 0.0 0.15 0.0 2.16 16.99 24.59 24.59
Total Fat (g) 0.19 29.91 0.0 0.14 72.67 0.09 24.16 127.16 127.16
Carbohydrates (g) 15.51 17.4 0.03 0.59 0.0 1.21 1.58 36.31 36.31
Ash (g) 0.6 n/a 0.02 0.07 0.0 1.13 5.08 6.89 6.89
Calories (kcal) 61.44 326.4 1.9 3.035 642.403 10.322 290.993 1336.493 1336.493
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 174.51 149.39 9.45 0.1 0.0 89.25 31.06 453.75 453.75
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.4 1.35 0.0 0.11 0.0 0.19 n/a 15.04 15.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 13.7 0.0 0.4 0.0 0.5 0.0 16.6 16.6
Calcium (mg) 23.04 24.48 0.6 1.859 0.0 112.608 522.053 684.64 684.64
Iron (mg) 0.17 1.12 0.05 0.25 0.01 0.19 0.44 2.23 2.23
Magnesium (mg) 15.36 59.16 0.4 1.943 0.0 19.706 23.658 120.227 120.227
Phosphorus (mg) 15.36 106.08 0.8 3.623 0.0 56.304 309.131 491.298 491.298
Potassium (mg) 266.88 989.4 3.9 24.612 0.0 309.672 71.763 1666.227 1666.227
Sodium (mg) 0.0 14.28 0.8 0.357 0.0 38.474 1426.577 1480.489 1480.489
Zinc (mg) 0.13 1.31 0.0 0.04 0.0 0.1 1.64 3.23 3.23
Copper (mg) 0.096 0.388 0.001 0.006 0.0 0.075 0.024 0.59 0.59
Manganese (mg) 0.019 n/a 0.005 0.009 n/a 0.225 0.024 0.282 0.282
Selenium (mcg) 0.6 0.8 n/a 0.0 0.0 0.8 11.4 13.7 13.7
Vitamin A, IU (IU) 1779.84 n/a 0.0 553.718 0.0 2994.434 825.664 6153.656 6153.656
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 228.694 228.694 228.694
Vitamin A, RAE (mcg_RAE) 88.32 14.28 0.0 27.689 0.0 150.144 231.848 512.281 512.281
Beta Carotene (mcg) 1059.84 126.48 n/a 290.63 0.0 1796.098 n/a 3273.047 3273.047
Vitamin E (mg) 0.25 4.22 n/a 0.31 6.69 0.94 n/a 12.42 12.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2179.2 0.0 n/a 0.0 0.0 0.0 n/a 2179.2 2179.2
Lutein + zeaxanthin (mcg) 11.52 552.84 n/a 138.149 0.0 5411.753 n/a 6114.261 6114.261
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 66.0 20.4 0.1 0.7 0.0 40.4 0.0 127.6 127.6
Thiamin (mg) 0.077 0.143 n/a 0.007 0.0 0.084 0.032 0.342 0.342
Riboflavin (mg) 0.038 0.265 n/a 0.018 0.0 0.113 0.465 0.9 0.9
Niacin (mg) 0.48 3.55 n/a 0.161 0.0 0.188 0.576 4.954 4.954
Pantothenic acid (mg) 0.538 n/a n/a 0.019 0.0 0.291 1.364 2.211 2.211
Vitamin B-6 (mg) 0.077 0.53 n/a 0.042 0.0 0.122 0.095 0.866 0.866
Folate (mcg) 19.2 165.24 n/a 1.113 0.0 8.446 38.641 232.64 232.64
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.5 0.5
Choline (mg) 14.8 29.0 n/a 0.5 n/a 8.4 n/a 52.7 52.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a n/a 0.0 0.028 0.237 0.284 0.284
Threonine (g) 0.019 n/a n/a n/a 0.0 0.122 0.765 0.906 0.906
Isoleucine (g) 0.019 n/a n/a n/a 0.0 0.084 0.962 1.066 1.066
Leucine (g) 0.019 n/a n/a n/a 0.0 0.16 1.664 1.843 1.843
Lysine (g) 0.038 n/a n/a n/a 0.0 0.122 1.459 1.619 1.619
Methionine (g) 0.019 n/a n/a n/a 0.0 0.019 0.442 0.48 0.48
Cystine (g) 0.019 n/a n/a n/a 0.0 0.009 0.103 0.131 0.131
Phenylalanine (g) 0.077 n/a n/a n/a 0.0 0.103 0.804 0.984 0.984
Tyrosine (g) 0.019 n/a n/a n/a 0.0 0.056 0.796 0.872 0.872
Valine (g) 0.019 n/a n/a n/a 0.0 0.131 1.27 1.42 1.42
Arginine (g) 0.134 n/a n/a n/a 0.0 0.141 0.56 0.835 0.835
Histidine (g) 0.019 n/a n/a n/a 0.0 0.038 0.473 0.53 0.53
Alanine (g) 0.038 n/a n/a n/a 0.0 0.131 0.765 0.935 0.935
Aspartic acid (g) 0.211 n/a n/a n/a 0.0 0.178 0.931 1.32 1.32
Glutamic acid (g) 0.307 n/a n/a n/a 0.0 0.178 2.894 3.38 3.38
Glycine (g) 0.019 n/a n/a n/a 0.0 0.103 0.118 0.241 0.241
Proline (g) 0.096 n/a n/a n/a 0.0 0.094 1.648 1.838 1.838
Serine (g) 0.038 n/a n/a n/a 0.0 0.056 1.396 1.491 1.491
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 70.974 70.974 70.974
Trans Fat (g) n/a n/a 0.0 n/a 1.875 n/a n/a 1.875 1.875
Saturated Fat (g) 0.019 4.345 0.0 0.022 5.399 0.028 15.188 25.002 25.002
Phytosterols (mg) n/a n/a n/a 1.838 181.675 n/a n/a 183.513 183.513
Monounsaturated Fat (g) 0.019 19.992 n/a 0.013 16.518 0.009 6.679 43.231 43.231
Polyunsaturated (g) 0.038 3.713 n/a 0.087 47.337 0.038 1.041 52.254 52.254