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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x large red or possibly pink grapefruit, peeled and sectioned, any juice reserved
1 x medium-size red onion, thinly sliced
1/2 c. best-quality plain yogurt (125ml)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		arugula
0.2g 		avocados
33.33g 		feta cheese
14.18g 		honey
10.5g 		orange juice
13.78g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.67 2.01 0.03 0.1 2.81 16.86
Total Fat (g) 0.0 4.89 3.02 0.0 0.03 7.93 47.58
Carbohydrates (g) 0.01 2.84 0.58 8.65 1.43 13.52 81.12
Ash (g) 0.0 n/a 0.74 0.02 0.06 0.82 4.92
Calories (kcal) 0.05 53.333 37.422 31.92 6.2 128.926 773.556
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a 3.75 n/a 3.75 22.5
Fructose (g) n/a n/a n/a 4.3 n/a 4.3 25.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.15 n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.18 24.41 7.83 1.8 12.17 46.38 278.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.58 8.62 1.16 10.58 63.48
Galactose (g) n/a n/a n/a 0.33 n/a 0.33 1.98
Dietary Fiber (g) 0.0 2.2 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 0.32 4.0 69.883 0.63 1.516 76.348 458.088
Iron (mg) 0.0 0.18 0.09 0.04 0.03 0.35 2.1
Magnesium (mg) 0.094 9.667 2.693 0.21 1.516 14.18 85.08
Phosphorus (mg) 0.104 17.333 47.77 0.42 2.342 67.969 407.814
Potassium (mg) 0.738 161.667 8.789 5.46 27.557 204.21 1225.26
Sodium (mg) 0.054 2.333 158.193 0.42 0.138 161.138 966.828
Zinc (mg) 0.0 0.21 0.41 0.02 0.01 0.65 3.9
Copper (mg) 0.0 0.063 0.004 0.004 0.006 0.077 0.462
Manganese (mg) 0.001 n/a 0.004 0.008 0.001 0.015 0.09
Selenium (mcg) 0.0 0.1 2.1 0.1 0.0 2.4 14.4
Vitamin A, IU (IU) 4.746 n/a 59.819 0.0 27.557 92.121 552.726
Retinol (mcg) 0.0 0.0 17.719 0.0 0.0 17.719 106.314
Vitamin A, RAE (mcg_RAE) 0.238 2.333 17.719 0.0 1.378 21.668 130.008
Beta Carotene (mcg) 2.848 20.667 0.425 0.0 4.547 28.487 170.922
Vitamin E (mg) 0.0 0.69 0.03 0.0 0.01 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.11 90.333 0.0 0.0 15.845 113.288 679.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 0.1 6.9 10.3 61.8
Thiamin (mg) 0.0 0.023 0.021 0.0 0.012 0.057 0.342
Riboflavin (mg) 0.0 0.043 0.119 0.004 0.004 0.171 1.026
Niacin (mg) 0.001 0.58 0.14 0.013 0.055 0.789 4.734
Pantothenic acid (mg) 0.001 n/a 0.137 0.007 0.026 0.172 1.032
Vitamin B-6 (mg) 0.0 0.087 0.06 0.002 0.006 0.154 0.924
Folate (mcg) 0.194 27.0 4.536 0.21 4.134 36.074 216.444
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.0 0.24 1.44
Choline (mg) 0.0 4.7 2.2 0.2 0.9 8.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.028 0.0 0.0 0.028 0.168
Threonine (g) n/a n/a 0.091 0.0 0.001 0.092 0.552
Isoleucine (g) n/a n/a 0.113 0.001 0.001 0.116 0.696
Leucine (g) n/a n/a 0.198 0.001 0.001 0.201 1.206
Lysine (g) n/a n/a 0.173 0.001 0.001 0.175 1.05
Methionine (g) n/a n/a 0.052 0.0 0.0 0.052 0.312
Cystine (g) n/a n/a 0.011 0.0 0.001 0.013 0.078
Phenylalanine (g) n/a n/a 0.096 0.001 0.001 0.099 0.594
Tyrosine (g) n/a n/a 0.095 0.001 0.0 0.096 0.576
Valine (g) n/a n/a 0.152 0.001 0.001 0.154 0.924
Arginine (g) n/a n/a 0.067 0.001 0.007 0.075 0.45
Histidine (g) n/a n/a 0.057 0.0 0.0 0.057 0.342
Alanine (g) n/a n/a 0.091 0.001 0.003 0.095 0.57
Aspartic acid (g) n/a n/a 0.111 0.003 0.011 0.125 0.75
Glutamic acid (g) n/a n/a 0.343 0.002 0.004 0.349 2.094
Glycine (g) n/a n/a 0.014 0.001 0.001 0.017 0.102
Proline (g) n/a n/a 0.196 0.009 0.006 0.211 1.266
Serine (g) n/a n/a 0.166 0.001 0.001 0.168 1.008
Cholesterol (mg) 0.0 0.0 12.616 0.0 0.0 12.616 75.696
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.71 2.119 0.0 0.003 2.832 16.992
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.267 0.655 0.0 0.006 3.927 23.562
Polyunsaturated (g) 0.001 0.607 0.084 0.0 0.006 0.696 4.176