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Receta Avocado Grapefruit Salad With Berries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bibb lettuce Watercress
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
272.0g 		grapefruit sections
498.0g 		raspberries
118.08g 		vinegar
15.0g 		Total Per Serving Total for Recipe
Protein (g) 5.44 3.49 1.42 0.0 10.34 10.34
Total Fat (g) 39.88 0.45 0.77 0.0 41.09 41.09
Carbohydrates (g) 23.2 45.87 14.1 0.14 83.31 83.31
Ash (g) n/a 1.69 0.54 n/a 2.24 2.24
Calories (kcal) 435.2 184.26 61.402 3.15 684.012 684.012
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a 2.2 n/a 2.2 2.2
Fructose (g) n/a n/a 2.77 n/a 2.77 2.77
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.19 446.56 101.25 14.07 761.07 761.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 43.82 5.22 0.06 50.9 50.9
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 18.2 2.0 7.7 0.0 27.9 27.9
Calcium (mg) 32.64 74.7 29.52 1.05 137.91 137.91
Iron (mg) 1.5 1.05 0.81 0.03 3.39 3.39
Magnesium (mg) 78.88 54.78 25.978 0.75 160.388 160.388
Phosphorus (mg) 141.44 59.76 34.243 1.2 236.643 236.643
Potassium (mg) 1319.2 841.62 178.301 10.95 2350.071 2350.071
Sodium (mg) 19.04 34.86 1.181 0.75 55.831 55.831
Zinc (mg) 1.74 0.4 0.5 0.01 2.64 2.64
Copper (mg) 0.517 0.199 0.106 0.002 0.824 0.824
Manganese (mg) n/a 0.05 0.791 n/a 0.841 0.841
Selenium (mcg) 1.1 4.5 0.2 0.0 5.8 5.8
Vitamin A, IU (IU) n/a 0.0 38.966 n/a 38.966 38.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.04 0.0 2.362 0.0 21.402 21.402
Beta Carotene (mcg) 168.64 0.0 14.17 0.0 182.81 182.81
Vitamin E (mg) 5.63 0.45 1.03 0.0 7.11 7.11
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 737.12 0.0 160.589 0.0 897.709 897.709
Tocopherol, beta (mg) n/a n/a 0.07 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 1.68 n/a 1.68 1.68
Tocopherol, delta (mg) n/a n/a 1.23 n/a 1.23 1.23
Vitamin C (mg) 27.2 168.8 30.9 0.0 227.0 227.0
Thiamin (mg) 0.19 0.149 0.035 0.0 0.375 0.375
Riboflavin (mg) 0.354 0.1 0.047 0.0 0.5 0.5
Niacin (mg) 4.733 1.245 0.708 0.0 6.686 6.686
Pantothenic acid (mg) n/a 0.598 0.39 n/a 0.987 0.987
Vitamin B-6 (mg) 0.707 0.1 0.071 0.0 0.878 0.878
Folate (mcg) 220.32 44.82 24.797 0.0 289.937 289.937
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.6 25.4 14.5 0.0 78.5 78.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.05 n/a n/a 0.05 0.05
Threonine (g) n/a 0.05 n/a n/a 0.05 0.05
Isoleucine (g) n/a 0.05 n/a n/a 0.05 0.05
Leucine (g) n/a 0.05 n/a n/a 0.05 0.05
Lysine (g) n/a 0.1 n/a n/a 0.1 0.1
Methionine (g) n/a 0.05 n/a n/a 0.05 0.05
Cystine (g) n/a 0.05 n/a n/a 0.05 0.05
Phenylalanine (g) n/a 0.199 n/a n/a 0.199 0.199
Tyrosine (g) n/a 0.05 n/a n/a 0.05 0.05
Valine (g) n/a 0.05 n/a n/a 0.05 0.05
Arginine (g) n/a 0.398 n/a n/a 0.398 0.398
Histidine (g) n/a 0.05 n/a n/a 0.05 0.05
Alanine (g) n/a 0.1 n/a n/a 0.1 0.1
Aspartic acid (g) n/a 0.647 n/a n/a 0.647 0.647
Glutamic acid (g) n/a 0.896 n/a n/a 0.896 0.896
Glycine (g) n/a 0.05 n/a n/a 0.05 0.05
Proline (g) n/a 0.299 n/a n/a 0.299 0.299
Serine (g) n/a 0.149 n/a n/a 0.149 0.149
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.794 0.05 0.024 0.0 5.867 5.867
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 26.656 0.05 0.071 0.0 26.777 26.777
Polyunsaturated (g) 4.95 0.1 0.449 0.0 5.499 5.499