Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x California hard-ripe avocados
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		coriander
20.0g 		lemon juice
45.75g 		sugar
2.1g 		salt
1.5g 		olive oil
108.0g 		onion
124.32g 		Total Per Serving Total for Recipe
Protein (g) 0.17 2.47 0.17 0.0 0.0 0.0 0.99 3.81 3.81
Total Fat (g) 0.01 3.55 0.0 0.0 0.0 108.0 0.1 111.67 111.67
Carbohydrates (g) 0.86 11.0 3.95 2.1 0.0 0.0 9.39 27.29 27.29
Ash (g) 0.04 1.2 0.12 0.0 1.5 0.0 0.42 3.28 3.28
Calories (kcal) 3.889 59.6 11.438 8.127 0.0 954.72 39.782 1077.556 1077.556
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.9 0.9 0.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 2.81 2.81 2.81
Fructose (g) n/a n/a n/a n/a n/a n/a 2.51 2.51 2.51
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 1.77 41.51 0.0 0.0 0.0 113.43 158.24 158.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 1.1 2.1 0.0 0.0 6.24 9.46 9.46
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 8.4 0.2 0.0 0.0 0.0 1.1 9.7 9.7
Calcium (mg) 4.724 141.8 3.203 0.021 0.36 1.08 24.864 176.052 176.052
Iron (mg) 0.04 3.26 0.01 0.0 0.0 0.6 0.32 4.26 4.26
Magnesium (mg) 0.653 66.0 2.745 0.0 0.015 0.0 11.189 80.601 80.601
Phosphorus (mg) 3.993 81.8 2.745 0.0 0.0 0.0 33.566 122.105 122.105
Potassium (mg) 10.466 253.4 56.73 0.042 0.12 1.08 147.941 469.779 469.779
Sodium (mg) 0.444 7.0 0.458 0.0 581.37 2.16 9.946 601.377 601.377
Zinc (mg) 0.03 0.94 0.02 0.0 0.0 0.0 0.16 1.16 1.16
Copper (mg) 0.008 0.196 0.014 0.0 0.0 0.0 0.075 0.293 0.293
Manganese (mg) 0.044 0.38 0.005 0.0 0.002 0.0 0.099 0.529 0.529
Selenium (mcg) 0.4 5.2 0.0 0.0 0.0 0.0 0.6 6.3 6.3
Vitamin A, IU (IU) 0.235 0.0 9.15 0.0 0.0 0.0 1.243 10.628 10.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.458 0.0 0.0 0.0 0.0 0.458 0.458
Beta Carotene (mcg) 0.131 n/a 1.373 0.0 0.0 0.0 1.243 2.746 2.746
Vitamin E (mg) 0.0 n/a 0.07 0.0 0.0 15.5 0.02 15.59 15.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 4.118 0.0 0.0 0.0 7.459 11.994 11.994
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.12 0.0 0.12 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.9 0.0 0.9 0.9
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 4.2 21.0 0.0 0.0 0.0 6.0 32.0 32.0
Thiamin (mg) 0.005 0.048 0.014 0.0 0.0 0.0 0.05 0.117 0.117
Riboflavin (mg) 0.003 0.058 0.005 0.0 0.0 0.0 0.025 0.091 0.091
Niacin (mg) 0.018 0.426 0.046 0.0 0.0 0.0 0.162 0.652 0.652
Pantothenic acid (mg) 0.016 n/a 0.046 0.0 0.0 0.0 0.124 0.186 0.186
Vitamin B-6 (mg) 0.032 n/a 0.023 0.0 0.0 0.0 0.162 0.217 0.217
Folate (mcg) 0.078 0.0 5.948 0.0 0.0 0.0 28.594 34.619 34.619
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.6 n/a 2.3 0.0 0.0 0.3 6.8 10.1 10.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.0 0.0 0.012 0.014 0.014
Threonine (g) 0.004 n/a n/a n/a 0.0 0.0 0.025 0.029 0.029
Isoleucine (g) 0.006 n/a n/a n/a 0.0 0.0 0.012 0.018 0.018
Leucine (g) 0.008 n/a n/a n/a 0.0 0.0 0.037 0.045 0.045
Lysine (g) 0.007 n/a n/a n/a 0.0 0.0 0.037 0.044 0.044
Methionine (g) 0.002 n/a n/a n/a 0.0 0.0 0.012 0.015 0.015
Cystine (g) 0.002 n/a n/a n/a 0.0 0.0 0.012 0.014 0.014
Phenylalanine (g) 0.005 n/a n/a n/a 0.0 0.0 0.025 0.03 0.03
Tyrosine (g) 0.002 n/a n/a n/a 0.0 0.0 0.012 0.015 0.015
Valine (g) 0.008 n/a n/a n/a 0.0 0.0 0.025 0.032 0.032
Arginine (g) 0.016 n/a n/a n/a 0.0 0.0 0.137 0.153 0.153
Histidine (g) 0.003 n/a n/a n/a 0.0 0.0 0.012 0.015 0.015
Alanine (g) 0.003 n/a n/a n/a 0.0 0.0 0.025 0.028 0.028
Aspartic acid (g) 0.013 n/a n/a n/a 0.0 0.0 0.087 0.1 0.1
Glutamic acid (g) 0.021 n/a n/a n/a 0.0 0.0 0.224 0.245 0.245
Glycine (g) 0.005 n/a n/a n/a 0.0 0.0 0.025 0.03 0.03
Proline (g) 0.003 n/a n/a n/a 0.0 0.0 0.025 0.027 0.027
Serine (g) 0.005 n/a n/a n/a 0.0 0.0 0.025 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.198 0.0 0.0 0.0 14.915 n/a 15.115 15.115
Phytosterols (mg) n/a 9.2 n/a n/a 0.0 238.68 n/a 247.88 247.88
Monounsaturated Fat (g) 0.0 2.716 0.0 0.0 0.0 78.797 n/a 81.513 81.513
Polyunsaturated (g) 0.007 0.35 0.0 0.0 0.0 11.362 n/a 11.718 11.718